Twoton Crossfit

10/09/2026

TOMORROW AT TWOTON | 9/11

Tomorrow marks 25 years since the attacks on 11 September 2001. We’ll come together for a remembrance workout, honouring those who lost their lives, including the emergency crews who went to help and never came home.

Hero workouts are part of CrossFit’s tradition of remembering people who lost their lives in service to others. They give us a chance to learn their stories, pause and put our own tough hour in perspective.

Tomorrow’s workout carries that same purpose:

2001m row, then 9 rounds of:
• 11 toes-to-bar
• 11 power cleans
• 11 wall balls

The distance marks the year, the rounds mark September and the reps mark the 11th.

Settle into a steady pace, encourage the people alongside you and take a moment to remember why we’re doing it.

As always, we’ll adapt the movements and weights to suit you. Everyone can take part.

Every workout tailored to you.TOMORROW AT TWOTON | 9/11

Tomorrow marks 25 years since the attacks on 11 September 2001. We’ll come together for a remembrance workout, honouring those who lost their lives, including the emergency crews who went to help and never came home.

Hero workouts are part of CrossFit’s tradition of remembering people who lost their lives in service to others. They give us a chance to learn their stories, pause and put our own tough hour in perspective.

Tomorrow’s workout carries that same purpose:

2001m row, then 9 rounds of:
• 11 toes-to-bar
• 11 power cleans
• 11 wall balls

The distance marks the year, the rounds mark September and the reps mark the 11th.

Settle into a steady pace, encourage the people alongside you and take a moment to remember why we’re doing it.

As always, we’ll adapt the movements and weights to suit you. Everyone can take part.

Every workout tailored to you.

07/09/2026

Today at Twoton.

We start with 12 sets of quick, quality deadlift doubles before moving into four hard rounds of pull-ups and Echo Bike.

Strength first. Then grip, engine and the challenge of matching your previous score as the fatigue builds.

Want to give CrossFit a try? Your first week at Twoton is completely free, with all classes included and no commitment.

Claim yours through the link in our bio.

04/09/2026

Today’s workout: “Looney Toons”

3 rounds for time:

400m run
21 American kettlebell swings
12m single-arm overhead walking lunge — 6m each arm

Kettlebell: 24/16kg
Time cap: 15:00
Target: 10:00–13:00

This one is decided in the third round. Start the first run slightly slower than you think you should, keep the swings unbroken or use a quick 12–9 split, then aim to complete the full 6m on each arm without stopping.

Stay controlled early, move well and leave enough to push when it matters.

Ready to give CrossFit a go? Your first week at Twoton is completely free. Book through the link in our bio.

02/09/2026

The second part of today’s session was all about managing effort.

Three AMRAP sets through:

Deadlifts
Strict pull-ups
Box jumps

Set 1: 1:00 at each station
Set 2: 45 seconds at each station
Set 3: 30 seconds at each station

With 30 seconds’ rest after every station.

The deadlift was set at a moderate 102/70kg, but this wasn’t about sprinting the opening minute. The aim was to choose a repeatable rep target, manage grip and keep moving as each work window became shorter.

Simple movements, hard work and plenty of decisions to make once fatigue started to build.

Ready to give CrossFit a go?

Your first week at Twoton is completely free. Book through the link in our bio.

31/08/2026

Who’s excited for this monster tomorrow?

“Mirror, Mirror” is a mixed-modal, out-and-back chipper with a 20-minute cap. We’re looking for a finish between 13–17 minutes at around an 8/10 effort.

The key is not getting carried away early. Stay controlled through the opening double-unders and wall balls, settle into a steady rhythm on the step-overs and have a plan for breaking up the strict handstand push-ups. Small, manageable sets will keep you moving far better than hitting failure.

Your coach will help you choose the right handstand push-up option during the prep, so everyone gets the intended challenge from the workout.

Start sensibly, stay consistent and see what you’ve got on the way back.

Who’s taking it on?

29/08/2026

We build community. We make people better.

That’s what CrossFit means to us.

It’s not just about the workout. It’s about turning up, being supported, training alongside good people and becoming fitter, stronger and more confident.

Come and experience Twoton for yourself with a completely free week. All classes included and no commitment.

Claim yours through the link in our bio.

28/08/2026

“I’m not fit enough for CrossFit.”

We hear this all the time, but you don’t need to get fit before you start. That’s what the training is for.

Every session is coached and every movement can be adjusted to your current ability. You’ll train at your pace, using weights and movements that are right for you.

CrossFit combines strength, fitness, skills and mobility, but it’s the variety, coaching and community that keep people coming back.

You don’t have to be an athlete. You don’t need any previous experience. You just need to walk through the door and give it a go.

Your first week at Twoton is completely free. Try the classes, meet the coaches and see whether it feels right for you.

Tap the link in our bio to claim your free week.

26/08/2026

Fitness doesn’t need to be complicated.

Eat mostly good food. Lift heavy things. Learn to move your own body well. Run, row, bike and swim. Train with intensity, keep things varied and don’t allow your routine to become stale.

That’s the thinking behind CrossFit’s “Fitness in 100 Words” — a simple approach to becoming stronger, fitter and more capable.

You don’t need to do everything perfectly. Just train consistently, keep learning and enjoy the process.

If your current routine isn’t getting you where you want to be, come and try something different.

Take a completely free week at Twoton and experience the coaching, community and constantly varied training for yourself. Book through the link in our bio.

24/08/2026

https://www.bbc.co.uk/news/articles/cn0y9pqe2zro

This is exactly why one of the foundations of CrossFit is constantly varied training.

We don’t specialise in one thing. We lift, run, row, jump, carry, pull, push, sprint and work across different time domains and intensities.

The aim isn’t just to get better at the exercises we do in the gym. It’s to build a body that is capable, adaptable and ready for whatever life throws at it.

Constantly varied. Functional movements. High intensity.

Train for life.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

24/08/2026

This is what CrossFit at Twoton looks like.

Running, lifting, pulling, carrying and working hard alongside a brilliant group of people.

Everything can be scaled to your ability, so you don’t need to be fit before you start—you just need to turn up.

Come and try a completely free week and see what we’re all about. Link in bio.