Lift Taunton

Lift Taunton Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lift Taunton, 14 Cornishway, Taunton.

Owner and founder of LIFT taunton, a small group personal training gym delivering strength and conditioning classes. 8+ years experience in Olympic and Professional Sport

31/08/2026

Nervous about your first session? Here’s exactly what to expect.

At LIFT there’s never any judgement and never any pressure to keep up with anyone else. We’re a friendly, welcoming gym with members and coaches who are here to train together and support each other to progress.

We’ll show you the space, get you warmed up, introduce you to others who will help you alongside the coach. Remember, your first session is about getting started, finding your feet and feeling comfortable in LIFT. Don’t forget, everyone around you was a beginner at some point!

Send us a message if you would like to get booked in for a trial session!

26/08/2026

Join us in today’s LIFT sessions!! 🏋🏼‍♂️💪🏼

Training hard is the most important factor in any programme, but it is only part of the equation.

You also need to:

- Focus on the right exercises for you as an individual (for example: what suits your specific limb lengths)
- Be able to progress over time (AKA progressive overload)
- Learn the correct technique
- Train with others in a group that keeps you accountable and most importantly motivated!!!

25/08/2026

If the thought of joining a gym fills you with dread, you’re not the problem…

Busy gyms.
Waiting for equipment.
Not knowing what exercises to do.
Not knowing if you’re doing them properly.
Walking around wondering what you’re supposed to do next.

That’s why we created LIFT.

Our sessions are capped at 9 people, with a structured programme and a coach there to make sure you know what you’re doing and that you are doing it properly.

No guesswork. No waiting around. No wasting your time.

We specialise in structured training designed to help you get stronger, fitter and see progress.

If you’ve been putting off joining a gym because you don’t know where to start, send us a message and we’ll show you how LIFT works.

30/06/2026

Did you know our busiest classes are the 6:00am and 7:00am sessions? 🌅💪

That means if you’re someone who prefers training a little later in the morning, you’re pretty much guaranteed to find a spot in our 8:30am or 9:30am classes.

Perfect if you’ve just finished the school run, work from home, have a flexible schedule.

Training later in the morning still gives you all the benefits of starting your day with exercise, while fitting around real life.

If you’ve been thinking about getting back into a routine, our 8:30am and 9:30am classes could be the perfect place to start. See you there! 🙌

29/06/2026

Ready to join LIFT Taunton? 💪

Getting started is simple!

📧 Send an email to [email protected] with:
✅ The membership you’d like to start (BASE, ELEVATE, SUMMIT or HYROX)
✅ The date you’d like your membership to begin

We’ll then set up your account and send you an email with everything you need to get started, including:

📱 Downloading the TeamUp app (which we use for class bookings)
💳 Adding your payment details
🏋️ Booking your first sessions

From there, you’re all set and ready to get going!

If you’re not sure which membership is right for you, just drop us an email and we’ll be happy to help.

28/06/2026

Fancy giving HYROX a go? Our pay as you go sessions are just £8 each - no membership, no commitment, just book in, turn up and get stuck in. Suitable for all ages and abilities. It’s high intensity, hard work, and we promise you won’t regret it.

Our HYROX sessions:
Tuesday 18:30
Thursday 06:00 and 18:30
Saturday 07:30 and 08:30

Welcome to LIFT Taunton.LIFT Taunton is based in Galmington Trading Estate, just off Wellington Road. There is plenty of...
25/06/2026

Welcome to LIFT Taunton.

LIFT Taunton is based in Galmington Trading Estate, just off Wellington Road. There is plenty of parking available outside — we are just 6 minutes from the town centre and 4 minutes from Musgrove Park Hospital.

Our facility is purpose-built for Strength and Conditioning.

We specialise in resistance training to build strength, increase muscle mass, and improve body composition — delivered through our signature LIFT sessions.

We pride ourselves on teaching people how to lift weights properly. That means correct form, excellent technique, and building the kind of confidence that carries over into every session. Our coaches are approachable, supportive, and focused on helping you progress safely and effectively.

If you want to lift weights but feel like you need guidance, accountability, or a place where you’re not ‘just another member’, our small group strength training environment is built for you. You’ll get the attention you need, the structure to stay consistent and the coaching to keep improving week after week.

If you’re ready to feel stronger, move better, and train with purpose — this is your place and we can’t wait to meet you!

Address

14 Cornishway
Taunton
TA15NA

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8am
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 12pm

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