Lift Taunton

Lift Taunton Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lift Taunton, 14 Cornishway, Taunton.

Owner and founder of LIFT taunton, a small group personal training gym delivering strength and conditioning classes. 8+ years experience in Olympic and Professional Sport

These are some of the things that we hear day in and day out when people discuss their approaches to try and get in bett...
09/04/2026

These are some of the things that we hear day in and day out when people discuss their approaches to try and get in better shape and improve their body composition.
You could do all of these things and it will have zero effect on changing how you look, if you don’t address the underlying principle of achieving a calorie deficit through controlling your nutrition.
Some studies have actually shown that individuals have gained fat as a result of doing cardio as it increases appetite and they end up in a net calorie surplus. Similarly eating ‘clean’ can have the same effect as a lot of these foods are calorie dense such as nuts and avocados. That’s not to say that you shouldn’t eat these foods as they also contain healthy fats which is essential for hormone function but the quantity needs to be controlled if your goal is fat loss.

The March member of the month is 👏🏼🎉🏆Hannah started coming to LIFT back in 2024, and has been a consistent member ever ...
22/03/2026

The March member of the month is 👏🏼🎉🏆

Hannah started coming to LIFT back in 2024, and has been a consistent member ever since. Hannah first joined LIFT because she already did a lot of high intensity training in her current programme and wanted to add in some structured strength training.

Over the past 18 months Hannah has competed in several HYROX Sims, her first ever official HYROX competition in London and completed Taunton Half marathon, all whilst working on her goal of building her strength and improving her endurance alongside it.
One thing that we’re really proud of Hannah for, in this whole journey is that whilst completing all of these events, Hannah has been managing a number of different injuries and other significant life stresses which would have made it very easy to quit, but her resilience is what has shown through every single time.

Often when injuries occur it can lead to a lack of motivation and derail progress, but Hannah sets a perfect example of how you can still continue to train around an injury, progress towards a goal and not give up.

Hannah is a brilliant Lift member, she’s kind, supportive, empathetic and often puts others before herself to support them in their training and with their own goals.

Thank you Hannah for being such a great member, you thoroughly deserve this and we absolutely love having you as part of LIFT 👏🏼✨🫶🏼

How much training do you actually need to be fit and healthy? 👀Based on current guidelines and the best available eviden...
19/03/2026

How much training do you actually need to be fit and healthy? 👀

Based on current guidelines and the best available evidence, you can cover the essentials in under 3 hours per week.

That said — this is a minimum effective dose.
If your goal is to build a great physique, boost performance, or reach a higher level of fitness, you’ll need to go beyond this.

Start with the baseline. Then build from there.

If you want help getting started — drop us a message and come along.

16/03/2026

If you feel like you’re training but you’re not seeing progress then it usually comes down to a few key principles: 📝‼️📈

If your goal is to lose weight. You need to be tracking calories and macronutrients through an app consistently in order to ensure you are in a calorie deficit and you need to do this for at least 8-12 weeks to start to see a noticeable change.

If you want to build strength and increase muscle mass. You should be lifting at least 2 - 3 times per week and training hard enough so that you are pushing every set close to or to failure.

If you want to improve your fitness.
You need consistency again and enough volume — aim for 2-3 cardio sessions every week as a minimum to improve your aerobic fitness.

You will see results by following these principles consistently and sticking with them. ✅📊

At LIFT Taunton we programme all of our training to help you do all of this properly and most importantly help you to stay consistent enough to see results 👏🏼

13/03/2026

At LIFT Taunton we know that there is no such thing as the “perfect” exercise for everyone.

What works well for one person might not be right for another and that’s ok! The right exercise will depend on training history, training goals and individual biomechanics.

That’s why in our small group strength training sessions we don’t just hand out the same exercises to everyone. We coach, adapt, progress and change movements so they work for the individual in front of us and their specific needs.

The result? Every session is effective, progressive and always keeps you moving forward and getting stronger safely.

11/03/2026

Most people trying to get in shape focus on the wrong things and most people completely overcomplicate body composition ☝🏼 let’s break it down…

If your goal is to improve your body composition by reducing your body fat and increasing your muscle mass then you need to focus on just 2 main things:

• Lifting weights 2-3 times a week to build muscle 🏋️💪🏼
• Maintaining a calorie deficit with enough protein in it to lose fat and maintain muscle 🐟🍖🌽

You don’t need endless hours of cardio or a completely extreme fad diet.

Focus purely on these two things and stay consistent with them and your body will change.

If you need help with your strength training or want to start lifting weights with us, drop us a message to come along to one of our group lifting sessions!!

10/03/2026

Am I fit enough to join LIFT Taunton? 🏋️⛽️💪🏼

We often get enquiries from people looking to join but they are worried they aren’t fit enough or haven’t been to a gym in years.
Here at LIFT Taunton, we welcome everybody! We tailor our sessions to you, so it doesn’t matter if you’ve never stepped foot in a gym before or if you have a decade of training under your belt.
We will make sure each and every session challenges you appropriately based on where you are right now.
If you’d like more information or to come along, drop us a message we’d love to welcome you! 👋🏼

05/03/2026

If you’ve ever wondered what our LIFT sessions are all about at LIFT Taunton, here’s a bit of a breakdown.

Every session is full body so you’re training all the major muscle groups each time you come in. The whole session is structured, programmed and most importantly coach led, meaning you’re not just wandering around a gym trying to work out what to do next.

We focus on proper lifting technique, helping you move well and build strength and muscle safely. Whether you’ve been training for a while or you’ve not lifted weights before, our coaching will meet you where you’re at, helping to keep you improving and progressing at your own level.

Our sessions are designed to take the guesswork out of training, give you good coaching and form guidance and make sure you get the most out of your training.

If you’ve been thinking about trying it, message us to come along to a session! ✨🙌🏼

Every week of training is specifically programmed with a mixture of LIFT sessions, HYROX sessions and BURN sessions. Swi...
04/03/2026

Every week of training is specifically programmed with a mixture of LIFT sessions, HYROX sessions and BURN sessions.

Swipe to see our class timetable, learn more about the different types of training we offer and see some example workouts ➡️

If any of this sounds unfamiliar, don’t worry. We’ll guide you through each exercise, explain the technique and adjust every workout to match your fitness level, so you can train safely and confidently every time.

At LIFT Taunton, we believe transparency is key — which is why we’re open and honest about our pricing. We offer a range...
04/03/2026

At LIFT Taunton, we believe transparency is key — which is why we’re open and honest about our pricing.

We offer a range of memberships to suit every goal, and you can sign up anytime. If you ever need to cancel, we simply ask for 4 weeks’ notice.

Prefer a one-off session? Grab a drop-in for our HYROX or step into the Recovery Room whenever you need it.

Swipe to explore all our membership options ➡️💪

We look forward to meeting you.

Welcome to LIFT Taunton.LIFT Taunton is based in Galmington Trading Estate, just off Wellington Road. There is plenty of...
04/03/2026

Welcome to LIFT Taunton.

LIFT Taunton is based in Galmington Trading Estate, just off Wellington Road. There is plenty of parking available outside — we are just 6 minutes from the town centre and 4 minutes from Musgrove Park Hospital.

Our facility is purpose-built for Strength and Conditioning.

We specialise in resistance training to build strength, increase muscle mass, and improve body composition — delivered through our signature LIFT sessions.

We pride ourselves on teaching people how to lift weights properly. That means correct form, excellent technique, and building the kind of confidence that carries over into every session. Our coaches are approachable, supportive, and focused on helping you progress safely and effectively.

If you want to lift weights but feel like you need guidance, accountability, or a place where you’re not ‘just another member’, our small group strength training environment is built for you. You’ll get the attention you need, the structure to stay consistent and the coaching to keep improving week after week.

If you’re ready to feel stronger, move better, and train with purpose — this is your place and we can’t wait to meet you!

Address

14 Cornishway
Taunton
TA15NA

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8am
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 12pm

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