You’re Unique Coaching & Therapies

17/09/2026

It’s amazing what 30–40 minutes of relaxation can do.

When we’re constantly busy, rushing from one thing to the next, our nervous system rarely gets the opportunity to fully switch gears. We become so used to being “on” that stress, tension, busy thoughts, and fatigue can start to feel normal.

Yet in just 30-40 minutes, many people notice:

🌿 A quieter mind
🌿 Less tension in their body
🌿 Slower, deeper breathing
🌿 A greater sense of calm and balance
🌿 Feeling more refreshed and able to cope

Giving yourself permission to pause isn’t time lost it’s an investment in your wellbeing.

Join me next Tuesday (22nd September) at Williton War Memorial Ground & Pavilion, 7:15pm - 7:55pm, for a gentle Guided Relaxation Session and experience the difference for yourself. (£12 per person, booking in advance recommended https://www.ur-unique.co.uk/gr)

✨ Support your nervous system
✨ Support your overall wellbeing and resilience
✨ Take some time just for you

Feel free to bring a mat, pillow, and a blanket to help you get really comfortable. I’ll have a few mats available if needed.

15/09/2026

Can’t wait for this next week! Time for peace & calm 🤗.

https://www.ur-unique.co.uk/gr

12/09/2026

The season is starting to change, the days are slowly becoming shorter.

It’s time to give ourselves permission to slow down. Taking even a short period of time to relax can help quieten a busy mind, ease some of the tension we hold in our bodies, and create a sense of calm.

Guided relaxation offers an opportunity to pause, breathe, and gently let go of the day’s build-up.

Afterwards, you may notice you feel:
✨ Calmer
✨ More settled
✨ Lighter
✨ Rested
✨ Better able to face tomorrow

My next Guided Relaxation evening is taking place next Tuesday 22nd September, from 7:15pm to 7:55pm, at Williton War Memorial Ground & Pavilion.

£12 per person. Booking in advance is recommended https://www.ur-unique.co.uk/gr

If you’re ready to give yourself a little time to reset, I’d love to welcome you.

Feel free to bring a mat, pillow, and a blanket to help you get really comfortable. I’ll have a few mats available if needed.

06/09/2026

The out of office is set ☺️.

A time to switch off & turn the dial down from work mode in both the corporate role and my business.

I’ll still scan social media of course, there just won’t be any posts from me this week.

04/09/2026

Spaces are limited, booking in advance is recommended.
https://www.ur-unique.co.uk/gr

03/09/2026

Next training dates is the 18th & 25th September. All details and booking can be found here: https://www.ur-unique.co.uk/mhfirstaid

This training does not train you to be a counsellor or therapist!

30/08/2026

Closing date for booking is fast approaching…….

Spaces available for the two day MHFA training.

Book your space by Friday 3rd September https://www.ur-unique.co.uk/mhfirstaid

If you or your organisation is a member of Taunton Chamber of Commerce or Sedgemoor Chamber of Commerce, preferential rates are available.

Mental Health First Aid Training dates now available.

Is your training now due a refresher? (3 years after initial 2 day training)

The MHFA refresher is taking place on Friday 14th August 9am - 1pm

Perhaps you’ve been thinking about training to become a mental health first aider?

The 2 day MHFA training is due to run on Friday 18th & Friday 25th September - 9:30am - 5pm. You must attend both days to complete the training.

Sessions are delivered on-line.

Click here to book your place: https://www.ur-unique.co.uk/mhfirstaid

If you are an organisation looking for refresher or full training for your team please contact me on [email protected]

What people have said about my training:

⭐️ Louise’s style was brilliant and very engaging

⭐️ Really beneficial to go back over areas of MHFaid and refresh on certain topics. Course content was concise and delivery was great.

⭐️ I felt that Louise was fantastic and the course was really well delivered. Given some of the course content was very sensitive in nature, Louise made it much easier to absorb than I expected.

selfcare

26/08/2026

A great way to start my morning at Mr Miles tea rooms with Taunton Chamber of Commerce

A great talk from Helen Franklin about being in the present and how to shift different mindsets that keep us small.

A Taunton update from Bethan Turner on what’s happening in the local town.

Networking isn’t necessarily about promoting services to each other, it’s connection, supporting each other, remembering who does what so if you speak with someone looking for what others offer you can point them in their direction.

Great to catch up with Helen Hutt, and meet new people (new to me) Elizabeth from HR Dept Somerset, Joanne from Headway Somerset & Graham from Wessex Commercial Solutions Limited.

21/08/2026

Your exam results (GCSEs or any exams) do not define you, nor do they represent your true abilities.

If you didn’t get the results you wanted, it’s normal to feel dishearted, discouraged and like you’re not capable.

It’s not true, believe me!

The school education system needs to change!!