DHPT & Fitness

18/05/2026

HIIT Bodyweight Functional Fitness Training 🤸🏼‍♂️ & Boxing for Fitness Classes 🥊 are on in Coningsby Community Hall every Monday at 6pm & 6.45pm.

Alongside a healthy diet, these fun & interactive exercise classes will 💯 help you develop & maintain a fantastic mental & physical fitness.
At £7 per session or £5 in a block of 10, the sessions are open to all abilities (age 14+).

Drop Dave a message for further details about this or any of the other fitness classes 🏃🏼‍♀️‍➡️, Gym membership 🏋🏻‍♀️ or 1:1 PT support ✊🏼

See you soon 🙂

30/04/2026

Hi Followers 👋🏼🙂 If you know anyone who might want to join a gym (including yourself)… has been talking about losing weight, building strength, improving their cardiovascular fitness, but has not got round to committing to anything yet…

is offering sign ups throughout May at only £25 for one months membership* 🙌🏼

Get in touch with Dave for more details, encourage your family or friends to join you and take the first step to improving your health & fitness

💪🏼🙂 🏋🏼‍♂️🤸🏼‍♂️🏃🏼‍♀️🚴🏻‍♀️🧘🏼

22/03/2026

*Bootcamp* & *Body Conditioning* - Just 2 of the weekly classes you can do at DHPT & Fitness 💪🏼🙂

1:1 PT, Fitness Classes & Gym Membership. Get in touch for more details about how you can make fitness a part of your life 🏋🏻‍♀️🤸🏼‍♂️🏃🏻‍♀️🥊

22/03/2026

*Bootcamp* & *Body Conditioning* - Just 2 of the weekly classes you can do at DHPT & Fitness 💪🏼🙂

1:1 PT, Fitness Classes & Gym Membership. Get in touch for more details about how you can make fitness a part of your life 🏋🏻‍♀️🤸🏼‍♂️🏃🏻‍♀️🥊

04/03/2026

01/03/2026

Join us!! 🙂✊🏼 Weekly Fitness Classes, a Private Gym, Personal Training available 🏋🏼‍♂️🏃🏼‍♀️‍➡️

provides the best fitness training with the more invaluable provision of Support, Guidance, Teamwork, Self-Confidence & Friendship 🫶🏻

*DM Dave for further information about what’s going on, how you can get involved and the different payment options available depending on what you want & how you want to train 💪🏼😉

www.dhptandfitness.co.uk

04/01/2026

🚨 Ladies BoxFit for Beginners Class 🥊😉

After a hugely successful class back in 2024…. the New Year brings new opportunities for you to take control of your fitness and start a fantastic full body workout class which will teach you new skills, burn fat, gain strength & confidence, reduce stress & anxiety, provide you with self-defence, help you make new friends and generally improve your physical and mental health 🙂🫶🏻

➡️ For just £50 I’m looking to start a *10 WEEK Ladies BoxFit for Beginners Class*, from Monday 12th January 7.15pm - 8pm, held in Coningsby Community Hall ⬅️

⭐ This is a Boxing for Fitness Class, which incorporates fitness exercises with fundamental Boxing & Pad Holding Skills, taught by a Certified Hatton Boxing Coach.

With space for upto 20 Boxers, if there’s enough demand classes will commence on Monday 12th Jan. If you’d like to take part please comment below and I’ll drop you a message with all the details.

Thanks 🥊😉

02/12/2025

Hi all. Hope you're keeping well and looking forward to the festive period 🎄💪🏼😌

If you’re in the area & free this Tuesday morning, Farm Fit is on with me at Tattershall Farm Park at 11.30am.

If you’ve not been before simply complete a PAR-Q Form found in the booking link… and come along (with or without your little ones), for a great full body workout 🤸🏻‍♀️

*Note: the last session of this year is next Tuesday 9th Dec*

Please make your booking via the link.

https://bookings.tattershallfarmpark.co.uk/book/farm-fit-with-dave/1638

See you soon, Dave 🙂✊🏼 x

24/10/2025

Going strong for over 7 years ‘Outdoor Bootcamp’ in Tattershall is still one of the DHPT & Fitness favourites with the local fitness fanatics ☺️✊🏼

Whether you’re a regular fitness enthusiast or want to get started on your fitness journey, to boost your immune system & improve your health heading into the winter months…. Bootcamp every Saturday morning at 9, is the perfect way to kick off your weekend with a really fun and supportive team of people 🤝🏼🫶🏻

Your first DHPT session is always FREE!! 🌟

A medical PAR-Q is required beforehand. Just click on the link:

https://eu.jotform.com/assign/92597882529376/202037361251039

If you have any questions just drop a DM to Dave 🙂

See you soon 🏡🌲🤸🏻‍♀️🏃🏻‍♀️‍➡️🪵🏃🏻‍♂️‍➡️🏋🏼‍♂️🌱 x

19/10/2025

BoxFit is a technically superior fitness class, which teaches you fundamental boxing & pad holding skills, whilst providing a full body workout 🥊😌

Suitable for all abilities from absolute beginners to experienced boxers, you build confidence, self-belief, self-defence, reaction times, improve cardiovascular endurance & mental health 🫀🧠

Just come along every Monday night at 6.45pm - (Con Com Hall) & Thursday night at 7pm (in the DHPT & Fitness Gym) **booking required**

*1st DHPT & Fitness class is FREE!!
*No booking required.
*£7 PAYG or bulk classes available 10 for £50.
*5 x Weekly Fitness Classes per week.
*Age 14yrs+

Come and join a fantastic group of likeminded people, change-up your weekly fitness routine and make a difference to your health ❤️

Medical Form to be completed prior to your 1st session: https://eu.jotform.com/assign/92597882529376/202037361251039

Get in touch if you have any questions ✍️

See you soon 🙂👊🏼 x

ᩣシ