Amy Dawson Fitness

Amy Dawson Fitness Thank you for following Amy Dawson Fitness. I am going to help you feel better, look better, feel confident & fall back in love with your body!

18/06/2026

I felt stuck for months, but when I changed these 3 things, results happened!

Try it for 3-6 months and see for yourself how well it works ✨

I’m so incredibly proud of this mum! 🤩She’s overcome so many hurdles and light bulb moment. Watching her transform & gro...
17/06/2026

I’m so incredibly proud of this mum! 🤩

She’s overcome so many hurdles and light bulb moment.

Watching her transform & grow with confidence has put a huge smile on my face.

Well done 👏🏼

If you’re serious about starting your journey and bring back your spark ✨

Comment “SPARK” and I’ll drop you a message 🫶🏼

16/06/2026

Boring & simple = results ESPECIALLY FOR MUMS!

Here’s why ⬇️

When you’ve got a million things going on, school runs, work, the house, the kids, your nutrition is usually the last thing you focus on.

That’s why keeping it simple works.

Find a breakfast, lunch, and snack that you love and stick with them for a few weeks. Keep variety for your evening meals with the family.

✅ Less thinking
✅ Less tracking mistakes
✅ Easier to hit your calories and protein
✅ Easier to stay consistent

The women who get the best results aren’t always the most motivated, they’re the ones who make it easy to stay on track.

Once you’ve reached your goal, then start adding more variety.

Until then, simplify it.

Because simple gets results.

Comment “RECIPE” and I’ll send over my guide to help you plan a couple of meals that work for you ✨

15/06/2026

Comment “STEPS” and I’ll send over my guide ✨

Forgot to post this last night on my way home ✈️

A year ago, I thought this was just me now…Low energy.Nothing fitting properly.Hiding behind baggy clothes.Feeling uncom...
15/06/2026

A year ago, I thought this was just me now…

Low energy.
Nothing fitting properly.
Hiding behind baggy clothes.
Feeling uncomfortable in my own skin.
Lacking confidence.
Stuck in a rut and accepting it.

Fast forward to today…

✨ 3 dress sizes down.
✨ More energy.
✨ More confidence.
✨ Happier, healthier and constantly working on becoming the best version of myself.

What changed?

Not a fad diet.
Not a quick fix.

My daily habits.

If you’re feeling stuck right now, start with the basics:

✔️ Get outside for fresh air every day.
✔️ Eat more whole, nutrient-dense foods.
✔️ Move your body regularly, whether that’s the gym, home workouts or simply walking.
✔️ Stay hydrated.
✔️ Set intentions and show up for yourself every single day.

The biggest lesson I’ve learned is:

If you want to become the healthiest version of yourself, start acting like her now.

She isn’t waiting for motivation.
She isn’t waiting for Monday.
She’s making choices every day that align with the life she wants.

Give yourself a year of showing up consistently and watch how much your life can change. ✨

10/06/2026

Are you type A or Type B? 😅

I failed…But I learned so much along the way. 🫶🏼
09/06/2026

I failed…

But I learned so much along the way. 🫶🏼

Address

Tattenhall

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Telephone

+447460624375

Website

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