Enhance Studios

17/09/2026

✨Thursday✨

Reiki with Amanda🍃
6pm - Hatha Yoga with Fliss🧘🏼‍♀️

15/09/2026

✨WEDNESDAY CLASSES✨

Soundbath at 10am & 6pm with Rachael🍃
Reiki with Rachael🤍

Pilates at 7:45pm with Louise🧘‍♀️

💌 Message to book

15/09/2026

Benefits of a Soundbath🍃

📲 Book your space with Rachael Birch

15/09/2026

WHAT IS A SOUND BATH?

Never tried a Sound Bath before?

A Sound Bath is a deeply relaxing experience where you simply lie back, get comfortable and allow yourself to switch off while being immersed in calming sounds and vibrations from instruments such as crystal singing bowls.

It’s designed to help you slow down, unwind and take some time away from the stresses of everyday life.

🍃Relax & unwind
✨Calm a busy mind
💤Support deeper rest
🤍Take some much-needed time for yourself

📲 Book your space with Reflect & Rise below or message us.

https://www.instagram.com/reflect_and_rise_?stkn=a210bjBpOHBhbWhn

14/09/2026

✨TUESDAY CLASSES✨

Vinyasa Yoga with Sophie - 12:30pm🧘🏼‍♀️
Beginners Yoga 6 Week Course with Fliss - 7:00pm🍃

Pilates, yoga, sound healing, and Reiki instructor based in Tarvin, Cheshire. Book your class to enhance your wellness journey.

14/09/2026

September Timetable🌱

https://linktr.ee/Enhancestudios_

13/09/2026

Happier mornings at Enhance Studios🧘‍♀️

13/09/2026

MONDAY CLASSES🍃

Pilates Plus🧘‍♀️
Mami & Babi Pilates👶🏼

With Fusion Pilates Laura

https://linktr.ee/Enhancestudios_

12/09/2026

12/09/2026

✨ What an incredible term it’s been at Mama & Babi Pilates! ✨

I couldn’t be prouder of every single mum who has walked through the door over the past few weeks.

They’ve shown up for themselves, worked hard, grown stronger, built confidence, and made new friendships along the way. 💛

Together we’ve exercised through two of the UK’s heatwaves (which definitely deserves a medal! ☀️🥵), supported one another, shared plenty of laughs, and enjoyed those all-important chats over a coffee after class.

As mums, it’s so easy to put everyone else first, but every one of you has made time for yourself each week—and that’s something to celebrate. Taking care of yourself isn’t selfish; it’s one of the best things you can do for both you and your baby.

I feel incredibly proud of everything you’ve achieved this term, and it’s been a privilege to be part of your postnatal journey. ❤️

🌸 Good news! Mama & Babi Pilates will continue throughout the summer, and bookings are now OPEN! 🌸

If you’re looking for a friendly, supportive class where you can strengthen your body, meet other local mums, and enjoy some well-deserved me time with your little one by your side, we’d love to welcome you.

📩 Send me a message to book your place or find out more. I can’t wait to meet you and your baby this summer!

https://fusionpilates.uk/.../pilates.../mamis-babi-pilates/

PostnatalRecovery SupportiveCommunity ChesterMums BabyClasses pilatesformums See less