16/06/2026
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Good morning everyone ....
Have you ever wondered why when you go to a Spa you often see Buddhas , pictures of Buddhas ? Its because Buddha was an emormous transformational figure in 'self care'. Whilst we all can't spend weeks under a tree alone , we can take so so much from the teachings of Buddhism - even if not spirtual ....
Its simple ....
Take care of ourselves FIRST !
Eliminate negative thoughts.
Calm the mind.
Stop.
Be kind to others (made easier by being kind to yourself).
Lead a simple life.
Love Love Love - yourself and others !
Makes sense now doesn't it ❤️
The starting point can be taking time out, self care and massage 😊😊
KK Healing Hands at Sanare Spa is in today till late
Come and see me .....
