What are the opening hours?

Monday 6:45am - 10pm Tuesday 6:45am - 10pm Wednesday 6:45am - 10pm Thursday 6:45am - 10pm Friday 6:45am - 10pm Saturday 9am - 9pm Sunday 10am - 5pm

SW Fitness

SW Fitness helps clients achieve amazing fitness results through tailor-made training programmes and nutritional advice. SW Fitness Studio and Juice Bar

We pride ourselves on attention to detail, dedication and enthusiasm, delivered through our team of expert personal trainers.

04/10/2025

Today is national stoma awareness day, I’ll be bulls**tting if I said having a stoma is fun however if I didn’t have one I wouldn’t be here so learn to live life to the fullest and never be beaten by your health condition

29/03/2025

🌟 Celebrating Chris’s Incredible Journey with SW Fitness! 🌟

Meet Chris, a true inspiration and testament to the power of perseverance and the right support. Chris has been living with ulcerative colitis and, after a long flare-up, underwent stoma surgery. At 31 years old and standing 5’6.5”, Chris faced a challenging recovery, weighing just 47kg post-surgery.

But Chris didn’t let that stop him. With the dedicated support of SW Fitness’s advanced medical rehabilitation and personal training programs, both in-person and online, Chris embarked on a transformative journey. Through our specialized training, focusing on bowel-related conditions and post-stoma surgery recovery, Chris has achieved remarkable results.

Today, Chris weighs a healthy 58.4kg, having gained lean muscle without adding fat. His overall fitness has soared to a triathlete level! 🏊‍♂️🚴‍♂️🏃‍♂️

We are incredibly proud to award Chris for his outstanding efforts and dedication. His journey highlights the importance of proper training and the benefits of a combined rehab and online coaching approach. At SW Fitness, we understand the unique challenges faced by individuals with conditions like IBD, bowel cancer, and those recovering from stoma operations. Our tailored programs are designed to help you achieve your fitness goals, no matter the obstacles.

Chris’s story also reminds us that you don’t have to face these challenges alone. The support from SW Fitness has been as much about mental well-being as it has been about physical health. Knowing that someone is there to guide and encourage you every step of the way can make all the difference.

Join us in celebrating Chris’s success and discover how SW Fitness can support you on your journey to better health and fitness. Whether in-person or online, we’re here to help you every step of the way. 💪✨

15/12/2024

Memories from London - Josh’s 4 months transformation

Really proud of this troublemaker 🐒 With Steve’s direction, motivation & complete lack of sympathy to his whimpers 😭 Josh really has delivered to get some amazing results 💪🏽 16 week transformation 🌱🌴 Fat percentage 3.49%
Lean body weight 68.52 kg
Overall body weight 71kg

For more info on training with myself or my team then visit www.swfitnesslondon.com for more information 💻

03/10/2024

Chris Darlington (aka Chris ) 6 months transformation

Age 50

Height 178cm

Starting weight 87.1kg & Calliper Fat 17.09%

6 month result weight 87.1kg & Calliper fat 12.66%

Firstly a huge congratulations to Chris on his amazing transformation, his commitment and investment in his physical and mental well being has been outstanding, on occasion he has faced some challenges which we have worked together to overcome. Chris has followed the routine, diet plan and direction without fail for the entire 6 months.

After a taster and consultation with Yannis and I, Chris agreed to take on the challenge of doing an intense full-body transformation. The fist step was to set some objectives, agree an approach and look at sustainable longterm lifestyles changes.

When Yannis first started training Chris, we implemented the steps required to transform the physical and mental elements to his life. Having knowledge of Chris’s work ethic, his disciplined approach and want for progression, training him up towards an advanced level posed no issue. Through our constant support and guidance the transformation was a great success.

Chris has progressed in so many ways, not only gaining muscle mass and losing fat but in addition growing in confidence, knowledge, better mobility, improved endurance and a big smile with increased self esteem he’s able to approach life with a different outlook and one which is positively infectious.

We’ve included images and some videos of his journey. If you would like to know more please get in touch via the website or drop us a message on socials.

16/09/2024

Acupuncture and Sports Massage

Acupuncture may help relieve symptoms of pain and inflammation in sports and repetitive strain injuries by:

Reducing inflammation
Stimulating nerve function in muscles and tissues, and releasing endorphins (natural pain-relieving substances)
Delivering analgesia
Changing pain processing in the brain and spine
Changing sensory input to the brain
Reducing muscle stiffness and improving joint mobility by improving circulation which aids reduction in swelling.
Calming sympathetic nervous activity, to promote relaxation and reduce tension.

Option 1 hour consultation and treatment £60

Option 2 - 45 min slot returning customer £45

Option 3 - Acupuncture and Massage Package including
1 hour Initial consultation and treatment
4 x 45 min treatments
£225

Option 4 - Full body sports massage (dry needling and cupping if required) £75

Enquiry through the website or drop us a DM to get booked in.

30/05/2024

2 Weeks Post Bowel Surgery

Revision of stoma due to prolapsing - 3 hour operation

Weight pre surgery 108kg - post surgery 101kg

Training - advised 6 weeks no strength training

At times I would suffer up to 8 inches of large intestine prolapsing out, creating a very uncomfortable feeling, an increase in anxiety and risk of tearing. The cause was simply too much intestine remaining in the bowel. To me I thought this was normal and something everyone with a stoma experienced. How wrong I was 🙁

Unlike the last surgery where I had I was cut through the middle (Laparotomy) to deal with adhesion problems, this surgery was through the stoma sight. therefore cutting in to my digestive system. I had 25cm removed the best descending colon of which was the Sigmoid Colon.

There has been a lot more complications with this operation due to the wound being the stoma, constant straight and aggravation on the wound. the skin around the stoma was sutured together. Some small amount of separation due to stitches coming away has left a 4mm gap between stoma and skin.

I’m not going to bull s**t, the past two week have been the most uncomfortable I’ve experienced. My bowel function is so bad, s**tting anything and farting is like being stabbed, making it a challenge to eat as I know I’ll just suffer.

The bowel has been so inflamed that any contact has left me with shooting pains through my groin and down my leg in to my lower back.

It’s literally been a s**t show, the level of strain mentally and physically has out weighed the major surgery Dec 22 and quite honestly it draining me quicker than most challenges I’ve endured.

I’m proud of myself, I’ve taken yet another blow and will overcome this resulting in a bigger and better and more at peace with living my life with a stoma.

Never underestimate the daily mental and physical battle a serious medical condition has on a persons life, hold your head up high and champion your illness to inspire others to better themselves.

31/03/2024

STEVEN BARTLETT

THE BUSINESS & LIFE SPEAKING TOUR

Friday was an incredible opportunity to meet a truly inspiring entrepreneur, following Steven closely has helped me gain a further understanding about the impact of how gut bacteria can influence our everyday health and how the ZOE project has helped thousands to a healthier lifestyle and improved nutritional choices.

We were fortunate to have a meet and greet with Steven allowing us some time to discuss SW Fitness’s future venture the Hybrid Recovery Program. Following the meet we listened to a very well presented talk from Steven about his personal journey to success and the advice surrounding many elements of both work and home life.

The tour left both Danielle and I with some serious food for thought, both from a professional and personal perspective.

Learning so much from just a few hours with this great business genius was both a privilege and a serious kick up the arse to change the way we apporach life.

Now its time to implement what I took away from one amazing evening.

Thank you to Danielle for this wonderful gesture…… onwards and upwards. 👆🏻

11/01/2024

One to One & Duo Personal Training Tarporley, Cheshire and Central London

The team at SW are now taking on new One-to-One & Duo Personal Training Clients and Rehabilitation Clients

The results you can expect from Personal Training and Rehabilitation at SW -

✅ Improve mental well-being
✅ fat% management
✅ Increased strength
✅ improve structure
✅ increase endurance
✅ Injury prevention
✅ Improve posture
✅ improve core strength
✅ Improve stability
✅ Improve balance
✅ Better lifting
✅ Improve technique

Studio services we offer ……..

One to One Personal Training
Small Group Functional Training
One to One Postural & Injury Rehab
Duo Personal Training

SW Personal Training focuses completely on the client and understanding the psychology behind training. Developing a connection on a more in-depth level not only helps bring out the best in someone but also makes them feel valued, protected, and comfortable.

Click the link in our bio for more information about Personal Training, Online Coaching and Rehabilitation or drop us a message.

01/12/2023

Today is , a day to unite with others around the world to prevent HIV, support people with HIV, and remember those who have lost their lives to an HIV-related illness. Let’s . https://bit.ly/3DhBLWI

Address

105 Tarporley High Street
Tarporley
CW60AR

Opening Hours

Monday	6:45am - 10pm
Tuesday	6:45am - 10pm
Wednesday	6:45am - 10pm
Thursday	6:45am - 10pm
Friday	6:45am - 10pm
Saturday	9am - 9pm
Sunday	10am - 5pm

Website

https://swfitnessuk.com/

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