Mind Body & Fitness with Claire

Mind Body & Fitness with Claire Claire offers friendly, safe classes locally around Tarporley, Cotebrook, Crowton & Delamere

18/09/2026

🍂✨AUTUMN EQUINOX SOUND BATH ✨🍂

Cosy dark evenings lend themselves perfect to sound baths at Peckforton Village Hall. Last night’s sound bath was gorgeous, balancing and calming.

I love delivering these sound baths and watching people simply drift, into their own meditative state.

After our sound bath we always enjoy homemade chocolates and a herbal tea, and last nights felt so special. Our group spent a while discussing quite deep conversations with each other about visions, thoughts, feelings and it was so lovely to hear people opening up to each other, with not pressure to but because they felt safe and nurtured and that they could say what was on their mind, and where no judgement was formed! It was such a special thing to watch unfold. Thank you everyone for your energy 🍂✨🙏

Next months sound bath is now live to book on Gymcatch ( link in bio)

15/09/2026

We don’t always feel like putting ourselves out there on socials! Sometimes we feel able to find the words and sometimes we dont. I most definitely felt the struggle today with my um and ahs but that’s me and as long as we show up each day accepting of ourselves and each other I feel that’s such an important thing.

Anyway… this weather… the beautiful autumn 🍂

I’ve moved the monthly sound baths this month to this Thursday as we are away!

I would love to see you all and to share this sound experience with you

So if you’re feeling the ums and ahs and not quite where you want to be this week, maybe the sound bath may help? It could be the rest, the reset and the rejuvenate needed just before we enter the autumn equinox 🍂✨

📍Peckforton village hall
📆Thursday 17th September
4-5pm restorative movement and sound baths
8.30-9.45pm immersive sound bath

DM me for booking link or head to the bio

Healthy 💚Happiness🥰

Claire

06/09/2026

🍂✨☔️Grounding and Sacred Sound Workshop at Mount Pleasant Gardens ☔️✨🍂

Thank YOU to everyone that came along and braved the elements this morning for the last outdoor workshop this year!
We experienced the rain, the breeze and then finally the sunshine appeared, warming us as we settled into our sound bath!

It’s been a joy to hold the various spaces in the gardens this year. Seeing the seasonal changes reflecting in the growth within the garden! I think autumn is my favourite month, how about you?
During the workshop we delved into garden design, the nervous system, and how through careful mapping we can create our own gardens for healing no matter how big or small, into our own Paradise, our own heaven!

We created our own altar with crystals, candles, sage and foraged for other goods from the garden!

I hope everyone’s cup is now full of love, gratitude and I know mine most definitely is from your beautiful kindness and patience with the weather

THANK YOU 🙏 ☀️🙏

I didn’t get many pictures of our group as we were so focused on staying dry 😂☔️

02/09/2026

Little trip out in Wanda in Wales this week

Paul and I enjoyed taking ourselves into Wales for some walking this week!

Lake Brenig
Cwm Idwal
Menai to Newbourough, Angelsey

🌍🔥💨🤽RETREAT 2027Gemma and I have been planning this retreat for a while now and are delighted to announce that we are re...
30/08/2026

🌍🔥💨🤽RETREAT 2027

Gemma and I have been planning this retreat for a while now and are delighted to announce that we are ready to take bookings for our retreat which takes place in the beautiful Trigonos, in Eryri National Park on Monday 21st and Tuesday 22nd June 2027.

If you think this sounds just what you need and would either like more details or to book, please either comment RETREAT 2027 below or contact me on email: [email protected]

We do hope you can join us...

26/08/2026

LAST CHANCE TO BOOK‼️
Peckforton Village Hall Sound Baths tomorrow evening

The theme this month is Saying Farewell to Summer and Welcome in the Autumn Season

I love Autumn. It’s always been my favourite season. Crisp, fresh mornings, the earthy smell as rain falls, the colours of the leaves as they complete their cycle.

Conkers, pumpkins, chestnuts 🌰, Forest walks and this year we will be so grateful for the rain ☔️, nuturing our trees?

Each month I hold space for 2 sound baths
4-5pm a restorative sound bath bringing in some gentle movement to release tension and gentle sounds and vibrations to restore and reset our bodies.
8.30-9.45pm a immersive sound bath experience where all you need to do is relax and let the instruments work their magic

I would love to see you all there

Health happiness and peace

Claire xx

An evening with BRIGANTIS 🎤✨Enjoy listening, singing or dancing to Live Kirtan? On Friday 28th August 7pm Brigantis are ...
17/08/2026

An evening with BRIGANTIS 🎤✨

Enjoy listening, singing or dancing to Live Kirtan?

On Friday 28th August 7pm Brigantis are playing an outdoor live performance in the gardens at Delamere Station House. It’s going to be a magical evening

To book tickets check out their website Brigantis.co.uk

🙏💚🙏

17/08/2026

MID SUMMER ABUNDANCE SOUND BATH

Thank you to all that came along to last nights sound bath at St Peter’s Church, Delamere and the reverend Angela for allowing us to use this sacred space.

The church building is incredible and the energy here always feels so different.
There was definitely an autumn crisp in the air, it felt cosy and safe inside the church!

Next church sound bath will be around Christmas time dates TBC

08/08/2026

This is what every Saturday should look like! I’ve had the best day..

The day kicked off with the Fitness Festival .tee a fantastic day filled with fitness, fun and the best bit a pool party!

Then I made the cacao treats for next weeks Church sound bath! They are delicious let me tell you 😂🫣

Then over to Wrexham for a private sound bath! The organiser had created a day of relaxation, with little areas with her land where people could engage in activities such as painting, reading, listening to music in a bell tent, feeding the sheep, and finishing with my sound bath!

I feel very grateful and thankful for such joy, happiness and love from everyone!
Huge thank you 🙏

🔥🍂Earth & Fire Evening 🍂🔥💖💖Cacao Treats AlertThis workshop is perfect for the people who have tried my Cacao treats in a...
05/08/2026

🔥🍂Earth & Fire Evening 🍂🔥

💖💖Cacao Treats Alert

This workshop is perfect for the people who have tried my Cacao treats in all of my sound baths... 😄

As we transition into the end of summer and ease slowly into autumn, as the vibrant energy of summer softens, September invites us to slow down, turn inward, and gently ease into the autumn months.

This immersive workshop offers the perfect space to transition with grace, starting with a make your own cacao treats with Claire. While we wait for our chocolates to firm up, Claire will lead heart-warming cacao ceremony to anchor your intentions.
Before then wrapping the group in the soothing, ancient vibrations of Tibetan bowl meditation. Together we will release any lingering summer heat and settle into a state of deep peace.

We will gather around the warmth of the fire pit under the evening sky, sharing connection, letting go of the old, and welcoming the cosy, reflective embrace of the season ahead.

Tickets include;
🌹Ingredients for making cacao treats and gift bag
🌹Ceremonial cacao made with coconut milk
🌹Tibetan bowl meditation
🌹Rose tea around the fire pit

Tickets are £35 pp and places are limited to 16 people

Address

Tarporley

Opening Hours

Monday 8am - 3pm
Tuesday 8am - 3pm
Wednesday 8am - 3pm
Thursday 10am - 3pm
Friday 8am - 3pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Telephone

+447968077180

Website

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