Mind Body & Fitness with Claire

Mind Body & Fitness with Claire Claire offers friendly, safe classes locally around Tarporley, Cotebrook, Crowton & Delamere

Grounding & Sacred Sounds Workshop in Mount Pleasant GardensSunday 6th September9.30-11.00amJoin Claire for this last ga...
04/08/2026

Grounding & Sacred Sounds Workshop in Mount Pleasant Gardens

Sunday 6th September
9.30-11.00am

Join Claire for this last garden session of 2026 as she guides you on a sacred sound journey through the gardens in Kelsall.

Learn about the natural rhythm of the Earth and how it corresponds with the human brain’s alpha wave frequencies, grounding techniques helping us to connect to this Earth energy. Create your own ritual to use in your own garden and immerse yourself in a soothing sound bath amongst nature.

Tickets for this workshop are £22pp and the workshop is outdoors (come rain or shine)

To book your place drop Claire an email; [email protected]

02/08/2026

Mid summer abundance sound bath

St Peter’s Church, Delamere

Sunday 16th August

7-8.30pm

Vic and I would love you to join us for this beautiful sound bath! The church offers a safe space for everyone to enjoy the evening.
The evening will finish with a herbal tea and cacao treat and a opportunity to connect with others

DM me to book your place or head to the website ( link in bio)

Come and join me at Mount Pleasant Gardens, Kelsall for the last outdoor workshop of 2026.Grounding and Sacred Sounds in...
02/08/2026

Come and join me at Mount Pleasant Gardens, Kelsall for the last outdoor workshop of 2026.

Grounding and Sacred Sounds in the Garden
Sunday 6th September 9.30-11.00am

A morning of grounding movements to help calm our bodies, to tune us back to the Earth frequency, followed by a mini ritual where we will work together to create a ceremony that you can also practice in your garden, or open space.
The workshop will then wind down with a calming sound bath, outside amongst the flowers, under the trees allowing a fully immersive experience.

To book this workshop head to the link in bio (Gymcatch) or DM me for detials

This workshop will go ahead in light rain. ☔

I look forward to seeing you all here.

Let’s celebrate Lammas today ☀️🍂✨Today we celebrate the first of the Celtic Harvest, a half way point between summer sol...
01/08/2026

Let’s celebrate Lammas today ☀️🍂✨

Today we celebrate the first of the Celtic Harvest, a half way point between summer solstice and the autumn equinox.

Today, take a moment to feel the sun on your face, to take gratitude for all you’ve achieved over the summer, to think about all you are grateful for.

A tree that has strong connections with Lammas is the Hazel tree known for its wisdom, creativity and knowledge.

Let’s get out in nature today and experience through all of our senses the natural elements that surround us and how these do so much for us all each and every day. Maybe even find that Hazel tree to sit under and bask in the Lammas sun. ☀️

🙏🙏🙏

30/07/2026

A huge thank you to all those that came along tonight to Peckforton to Celebrate the mid summer and full moon!

Absolutely love hosting these sound baths and creating a space that takes everyone on a spiritual, emotional and physical journey. Using stories, ancient rituals, sound and vibration through voice and musical instruments, these monthly sound baths are a space where people are finding they can just be, they can let go, they are safe. Thank you so much 🙏✨🙏

27/07/2026

Omg… these reels… why do I loose the ability to speak properly when recording them 😂🫣

Anyway… I would love to see you all at one of the “celebrate midsummer” sound baths I’m hosting this Thursday
4-5pm restorative movement and sound. A chance to release muscle tension, to move and then to rest and allow the sounds and vibrations to wash over you (4spaces left)
8.30-9.45pm an immersive sound bath designed to reset and relax the mind and body

If you fancy the most relaxing night ever, drop me a DM to book.

Paul and I boxed off two walks we’ve been meaning to do for ages this week ❤️Lud’s Church and The Roaches walk The walk ...
24/07/2026

Paul and I boxed off two walks we’ve been meaning to do for ages this week ❤️
Lud’s Church and The Roaches walk

The walk starts through a forest which leads to Luds Church which is a mystical chasm carved by a landslip!
The walk then opens up to the most amazing views with huge rock formations on the top of the cliff.

Day two we boxed off Moel Siabod which was tougher that I thought actually! The scrambling over the boulders was great fun and the panoramic views were stunning

Defo recommend

08/07/2026

Allowing some relaxation time to tap into my creative side earlier today!!

The garden is full of flowers, blooming with colour. I’ve been wanting to do this for ages so brought myself a little flower press and picked some flowers, arranged them into the press and stored it.

Will share with you all the pressed flowers in a few weeks time 🌸☀️🌸

☀️🌸Save the Date 2027🌸☀️Gemma and I are excited to be collaborating together for this 1 night/2 day retreat in 2027.We a...
08/07/2026

☀️🌸Save the Date 2027🌸☀️

Gemma and I are excited to be collaborating together for this 1 night/2 day retreat in 2027.

We are just finalising the details for this retreat, but we wanted to send out a save the date as we know how busy June can be for people and didnt want you guys to miss out.

If your looking for a retreat with a blend of outdoor activities such as SUP, hike and wild swimming, Pilates, Yoga and Sound Baths, and somewhere not too far away, then this one is for you. 💚

🏵️🏵️Mid Summer Abundance Sound Bath🏵️🏵️📍St Peters Church, Delamere 📅Sunday 16th August 7-8.15pmHolding the sound baths i...
05/07/2026

🏵️🏵️Mid Summer Abundance Sound Bath🏵️🏵️

📍St Peters Church, Delamere
📅Sunday 16th August 7-8.15pm

Holding the sound baths in the church always fill our hearts with joy.

If you are looking for some YOU time, a space where you can rest, allowing your nervous system to down regulate, to quieten a busy mind and to provide you with a deep restorative sleep that night, then I would love for you to try this sound bath in the church.

To book your pew or lying space click the Eventbrite booking link below;
https://www.eventbrite.com/e/mid-summer-abundance-sound-bath-in-st-peters-church-delamere-tickets-1989230850021

Address

Tarporley

Opening Hours

Monday 8am - 3pm
Tuesday 8am - 3pm
Wednesday 8am - 3pm
Thursday 10am - 3pm
Friday 8am - 3pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Telephone

+447968077180

Website

Alerts

Be the first to know and let us send you an email when Mind Body & Fitness with Claire posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Mind Body & Fitness with Claire:

Shortcuts

Share

Category