The Lift Lab

10/04/2026

5 years since the hard work started… and it hasn’t stopped since 🤪

This place didn’t start how it looks now

No members.

No kit.

No buzz.

Just an empty space and some serious blind confidence 😂

Didn’t know exactly how it would all work… just knew it would.

Now it’s full of great people getting fitter, stronger, and more confident every week

It’s such a cliche but we still have so much to do…

We are only getting started! 👀😂

08/04/2026

5 years since the hard work started and we are still going strong 💪🏼🤪

Time does fly when you’re having fun

22/02/2026

Great to see some familiar and friendly faces out there today, especially some of the gym crew 😁🙌🏼

Well done to everyone who tackled the hills

Hillbilly 10k done! ✅🔥

20/02/2026

02/02/2026

We’re doing something a bit different next week 👀

This has been in the works for a while now…

We want to move away from boring check-in forms and start having better conversations with our members instead

So, we’re running a Goal Setting Workshop for our members

And now that January is out the way

This is a chance to slow down, reflect, and get really clear on…

What you really want to achieve this year?

What’s actually important to you right now?

What you’re working towards?

How we can support you better?

How we can keep you accountable in a way that actually helps?

And… Give you more focus moving forward!

📆 Saturday 14th Feb
🏋🏼‍♂️ 9.00-9.45am Class
🧠 10.00am Goal Setting workshop

Train, Workshop, or both, totally up to you!

If you’re a member, we’d love you there. This is about making your training experience better.

(Yes, it’s Valentine’s morning… but this is the kind of self-love that actually pays off 😁❤️)

01/01/2026

I’m not usually one for looking back… but what a year we had in 2025

Grateful for everyone who has been part of the journey

Happy New Year from all of us to all of you

2026, Let’s Go! 👊🏻

30/12/2025

Tomorrow is our Hogmanay Throw-down, the last workout of 2025 🎉

We will be keeping it fun, partner-based, and totally scalable so everyone can jump in

No stress, No pressure

Just one final session together before we roll into the new year

See you all tomorrow!

19/12/2025

Last session of the year for our Over’s crew and all happy with their new Lift Lab bottles 🎄💪🏼

If you haven’t been in yet, yours is here waiting for you 🎁

Now we just need to work out how we are all going to tell them apart… Tippex? 😂

15/12/2025

At least we managed to get one good photo 📸😁

The Lift Lab Christmas Party 2025!

08/12/2025

🔵⚫ Player Sponsor Announcement ⚫🔵

We’re delighted to announce that Travis Watters has been sponsored for the 2025/26 season by The Lift Lab

A huge thank you for supporting our young players and helping us on our journey to the Blackpool Cup 2026! ⚽️

💙🖤 Your support means everything to the team.