Headingley Pilates

06/12/2025

Treat yourself or gift someone you love to a truly memorable day 🥰 beat the winter blues & learn techniques to make you more resilient all year long 🥰

13/10/2024

https://www.facebook.com/share/rV57V1TYqXW7fKAG/?mibextid=WC7FNe

09/10/2024

Aching stiff sore shoulders? Want free, sliding flexible shoulders then come join us for an exploration to change how you feel forever!! 💪🤸🏼🤩

19/09/2024

Hi Argyll Peeps
This is our very NEW regular class in Ardrisaig North Hall.
Due to the building renovations we will start on a Tuesday then swap to Thursdays every week!
20% off block of 10

https://momence.com/sign-up/member?hostId=5937&wa=true

Sign in to book

Looking forward to working together to change the way you move & feel 🥰🤸🏼 movement is medicine 🤸🏼♥️Kath

09/09/2024

New workshop Craignish Hall Ardfern

25/08/2024

Fascia is the largest sensory organ in the body!

Research has determined that fascia tissues have 6x to 8x more proprioceptive sensory nerve endings than red muscle (Schleip 2017).

This makes the fascia system arguably the body’s largest sensory organ. The spindle receptors in muscles are primarily located in areas where force transfer happens at the muscle-tendon unit (MTU). When it comes to sensing where we are in space and time, the fascia system provides our most important interface.

👉Excerpt from the new book - Fascia Training in Application - now available on Amazon!

11/07/2024

https://chng.it/J6xTY2fpgR

Glasgow City Council, let Locavore stay at Bellahouston Nursery!

10/07/2024

Awesome day spreading wellness & happy relaxed bodies!
First of many … keep an eye out for upcoming dates! ❤️🥰

30/06/2024

This is going to be such a wonderful day, come along & let us spoil you & leave feeling like you’ve had a weekends worth of rest 🤸🏼🙌🥰

12/06/2024

This will be a beautiful day! ♥️ come & join us xx

02/05/2024

Battery running low? … take some time out to recharge .. here’s how… - https://mailchi.mp/c60b3712a231/battery-running-low-take-some-time-out-to-recharge-heres-how the West Coast is waiting for you ♥️