Driscoll Fitness

30/10/2024

A relatively high intake of vitamin B3 may reduce the risk of glaucoma. This is suggested by a small meta-study published in Nutrients.

Read more: https://www.ergo-log.com/niacin-glaucoma.html

19/10/2022

Hmmm, interesting.

The most common liver disease on the planet is nonalcoholic fatty liver disease [NAFLD] - commonly referred to as 'fatty liver' in everyday parlance. Fatty liver starts relatively harmlessly, but can develop into a serious condition. Grape Seed Extract to the rescue.

Read more: https://www.ergo-log.net/grape-seed-extract-protects-against-fatty-liver-disease.html

25/08/2022

The mass media tell almost nothing about the effect of lifestyle on a viral disease about which there is much to be said, but about which you should keep your mouth shut. Anyone who does not look for information independently knows nothing about the protective effect of vitamin D, zinc, quercetin and vitamin C. The media will undoubtedly also be silent about the Spanish meta-study, which concludes on the basis of the data of 1,853,610 study participants that exercise appears to have a protective effect as well.

Read more: https://www.ergo-log.net/a-little-physical-activity-reduces-the-risk-of-covid-meta-study.html

28/11/2021

Quercetin.

Supplementation with quercetin could speed up recovery from heavy physical exertion. During training, quercetin not only reduces muscle damage, but after the session, quercetin also increases IGF-1 and IGF-2 levels.

Read more: https://www.ergo-log.net/more-igf-1-and-igf-2-after-heavy-training-due-to-supplementation-with-quercetin.html

01/09/2021

If you play sports and want to live longer, choose a sport that challenges your cardiovascular system. The more intensively the discipline you practice, the slower your cells age.

Full article: https://www.ergo-log.net/high-intensity-sports-slow-down-the-rate-at-which-you-age.html

19/08/2021

Brilliant . . . .

16/08/2021

This looks significant, basically stay active and eat healthily to reduce your risk of Alzheimers.

Alzheimer's is becoming an epidemic. Whether you are going to develop Alzheimer's is to a large extent in your own hands. According to epidemiologists at the Taub Institute in the US, there are two lifestyle factors, which, combined, halve the likelihood of your developing Alzheimer's.

Read the full article: https://www.ergo-log.net/halveyourriskofalzheimers.html

06/05/2021

If overweight men in their fifties start to live more healthily, the concentration of testosterone in their blood rises. Health scientists at the University of Tsukuba in Japan discovered this when they did an experiment on 44 fat, inactive men. Lifestyle changes such as jogging and dietary improvements proved to be an alternative to hormone therapy.

Read more: https://www.ergo-log.net/lifestyle-improvements-testosterone.html

13/04/2021

Exercise and a healthy diet in childhood leads to adults with bigger brains and lower levels of anxiety, according to new UC Riverside research in mice.

19/01/2021

If you want to live longer you have to exercise more; nearly all studies show this. But if don't want to stop there, you can choose to do forms of intensive physical exertion that boost your maximal oxygen uptake. Researchers at the Kronos Longevity Research Institute discovered that the fitter you are, the more protective antioxidants your body makes.

Read more: https://www.ergo-log.net/getfit.html

15/05/2019

A great article.

Cykl pedałowania w kolarstwie - zobacz jak poprawić swoją wydolność poprzez pracę nad tym, jak kręcą Twoje nogi!