BHE Coaching

BHE Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BHE Coaching, Personal trainer, Tamworth.

121 coaching 🥊 and Personal training 🏋️‍♂️
📍Based in the midlands
world champion as a fighter and coach 🥇🥈
Level 3 quailed personal trainer with experience in weight loss and performance.

This week's round up 🏆Some very busy classes going on preparation for grading and fights all just around the corner 🥇Som...
18/09/2026

This week's round up 🏆

Some very busy classes going on preparation for grading and fights all just around the corner 🥇

Some fun teamwork, power development and explosion exercises.

Lots of hard work towards the new revamped grading system.

Some 1-1 availability next weekend. 🏆

16/09/2026

As a great wise warrior once said :

"Do not fear the man who spent 100 hours in a week long training camp. But the man who's just seen an Instagram reel " 🥊

But for real please don't stop I love the crazy reel combinations 😂

For some more serious content hit the linked reel and follow me for more relatable memes 👇


15/09/2026

Looking at an advanced technique but using a basic set up to make an effective turning sidekick combination today.

This can be used throughout all ranges that's why the turning sidekick is so effective in kickboxing. It also looks super flashy and impressive to the judges. 🥇🌪️

Looking to hit the next level ?Get 1-1 coaching with the current national champion 🏆The fitness industry is flooded with...
14/09/2026

Looking to hit the next level ?

Get 1-1 coaching with the current national champion 🏆

The fitness industry is flooded with under qualified personal trainers holding boxing mits and calling themselves a specialist 👊

Me? I hold current qualifications including
🎓 Level 3 personal training and development.
🥇 World champion - double silver medalist and bronze medalist.
🥇 English Champion – Gold Medallist and 3 x silver medalist.
🎓 Level 2 in Sport & Leadership
🥊 Qualified Kickboxing Referee
🥊 Padwork instructor
🥊 Full time coach and athlete

So if you're looking to get in shape and try a new approach to fitness then you need to be working with the right coach who can understand how to guide you to the goals that you have failed to hit before. 💪

I offer bespoke training systems and nutritional guidance to help you make small changes that will help you achieve your goals without ripping up your entire life. 📈

There's limited availability left in my 1-1 or small group sessions so actually quick and secure your spot next week 👊

Fantastic effort from this team of lads down at the Oxford championships Sunday. 🥋 ICO – International Combat Organisati...
13/09/2026

Fantastic effort from this team of lads down at the Oxford championships Sunday. 🥋 ICO – International Combat Organisation

Each fighter bought home their own medal 🥇🥇🥈 and some great fight clips that im sure will be posted on their respective social media in the coming days 🌪️

Brilliant effort chaps

Another comp right around the corner so get back to the gym and work hard as you have been all year long 💪

See you Monday 🥊

As always MC Kickboxingfitness UK is on top 🔝

1-2-1 coaching slots are very limited next week. some availability come the weekend drop me a DM if you want the be a gold medalist like these guys


11/09/2026

It's Friday so finishing the week strong with some advanced kickboxing combinations 🥋.

This combination combines slick head movement with level changing attacks to help keep your opponent guessing 🏆.

What style of kickboxing do you compete in ? let me know in the comments 👇👇

🛑 Stop training just to look strong in the mirror. Train so you KNOW you are capable in the real world.👊There is an unm...
10/09/2026

🛑 Stop training just to look strong in the mirror. Train so you KNOW you are capable in the real world.👊

There is an unmatched level of confidence that comes from knowing exactly how to handle yourself. Let's be clear: this isn't some fluffy boxercise class where you punch the air to a pop playlist. We are focused on real empowerment, building strength, and mastering effective techniques to keep you safe.

Here is what you will actually learn when you step on the pads with me:

✅ Real Technique: Proper striking mechanics. We aren't just sweating; we are building actual skill and explosive power.

✅ True Capability: Distance management, spatial awareness, and the physical tools you need to protect yourself without second-guessing.

✅ Knockout Fitness: Torch body fat and build elite conditioning, all while learning a life-saving skill.

Build your physical strength, learn a real-world skill, and completely bulletproof your mindset. 🧠💪

📲 DM me "CAPABLE" now to secure your spot for 1-1 or small group sessions! Let's get to work.

08/09/2026

Today we look at some long range weapons or combinations for outside fighting. This can be useful when you're the taller fighter or have a serious reach advantage. 🥊

This combination allows you to chip away but also set up a damaging cross to score big and also stop your opponent getting too close to you 🥋

Tired of being told to do more steps? 🏃Stop dragging your feet and start smashing goals. 🥊💥If your current workout routi...
07/09/2026

Tired of being told to do more steps? 🏃

Stop dragging your feet and start smashing goals. 🥊💥

If your current workout routine feels like a prison sentence, you’re doing it wrong.

My 1-1 or small group Kickboxing sessions are designed to build real capability without the boredom. No egos, no getting thrown to the wolves—just pure fitness tailored to your needs and aspirations 🏋️

Here is what happens in a 1-1 session:

1️⃣ Torch 600-800+ Calories:Burn massive energy without staring at a machine timer. 🔥

2️⃣ Learn Real Technique: Master proper striking, footwork, and self defense that actually works. 🥊

3️⃣ The ultimate stress relief: Leave every drop of frustration out on the pads. 🧠

4️⃣ Unstoppable Confidence: Walk out knowing you’re stronger and more capable than when you walked in every single time .💪

Whether you're a complete beginner wanting to learn the basics or someone looking to level up their conditioning, I adjust every round to your pace.

So, what have you got to lose? 📈

📲 Ready to try a session? Comment "PADS" below or drop me a DM, and I’ll send over my current 1-1 availability and set you up with a FREE consultation.

Let's get to work! 🥊








04/09/2026

Some sweet science to finish the week with a few big boxing fights at the weekend who's watching those? let me know in the comments 🥊

Super simple and effective combination today. Get this practiced over the weekend ready to bring into sparing next week 🥋



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Tamworth

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