BHE Coaching

BHE Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BHE Coaching, Personal trainer, Tamworth.

121 coaching 🥊 and Personal training 🏋️‍♂️
📍Based in the midlands
world champion as a fighter and coach 🥇🥈
Level 3 quailed personal trainer with experience in weight loss and performance.

Top class coaching gives top class results 📈🏅.The fitness industry is flooded with under qualified personal trainers hol...
18/06/2026

Top class coaching gives top class results 📈🏅.

The fitness industry is flooded with under qualified personal trainers holding boxing mits and calling themselves a specialist 👊

Me? I hold current qualifications including
🎓 Level 3 personal training and development.
🥇 World champion - double silver medalist and bronze medalist.
🥇 English Champion – Gold Medallist and 3 x silver medalist.
🎓 Level 2 in Sport & Leadership
🥊 Qualified Kickboxing Referee
🥊 Padwork instructor
🥊 Full time coach and athlete

So if you're looking to get in shape and try a new approach to fitness then you need to be working with the right coach who can understand how to guide you to the goals that you have failed to hit before. 💪

I offer bespoke training systems and nutritional guidance to help you make small changes that will help you achieve your goals without ripping up your entire life. 📈

There's limited availability left in my 1-1 or small group sessions so actually quick and secure your spot next week 👊

This is a question I've always wanted to know about my favourite fighters. So I thought on my fight week I'd share my PO...
17/06/2026

This is a question I've always wanted to know about my favourite fighters. So I thought on my fight week I'd share my POV . 🥊

Combat sports is all about energy and desire and come fight week there's so much going on that can distract you from the important stuff but whether it's nerves, weight cutting, last minute training plans, family problems. It all adds up and can cause a fighter to have a bad day at the office. And unfortunately this isn't a team sport you don't have a another player you can pass the ball too when you know your having a bad day 😅🫠.

So with all this in mind it's important to give yourself the best possible chance to avoid these issues and that's why my food is all calculated out ahead of time I focus on: high quality carbohydrates and high protein meals to give me the best recover and the most amount of energy stores so that come fight night I have those extra boosts locked into the locker when I need them 👊🥋

I wont share too many secrets ahead of the tournament but it's safe to say my body is feeling great from the fuel it's been getting and with fight week training sessions keeping me ticking over and hopefully ready to give a great performance on Sunday in a brand new weight class🏅

If your looking to perform at the highest level then DM me and booking your 1-1 coaching sessions. 📈

16/06/2026

Heading over to Japan to talk about one of the best kickboxing talents in the world and stealing a combination he used to take him all the way to his world title fight 2 months ago.

Those who aren't aware of the " Yuki yoza kick " get to know 👊 absolutely devastating style of leg kick. Enjoy the set up and let me know in the comments any more you wanna see.

Stop chasing "secrets" and start chasing consistency. 📈The fitness industry loves to overcomplicate things to sell you t...
15/06/2026

Stop chasing "secrets" and start chasing consistency. 📈

The fitness industry loves to overcomplicate things to sell you the next quick fix, but the truth is much simpler. If you want real lasting results, you need to be confident with your routine and able to follow it consistently. 📈

I have helped loads of people just like you unlock new skills and build up their fitness and knowledge to help hit goals that only dreamed of.

Using tried and trusted methods and no fad diets just a proven result based systems personalised to your life and habits.

These sessions are ideal for anyone wanting extra support with -

✅ Fitness

✅ Personal progression 

✅ Nutritional confidence 

✅ Weight loss 

✅ Strength and conditioning

So if your wanting to be ready for a late summer holiday or want to just start making changes before you miss a deadline then it's time to drop me a DM and take advantage of some great prices on blocked 1-2-1 or small groups sessions 👊




14/06/2026

Looking for a bag work exercises you can do in the gym ?

I've got you covered with this one
Check out the routine below it's around a 20-30 minute routine

100 right kicks

100 left kicks

100 switching front kicks

100 hooks (50 each side )

100 straights

100 switching knees

50 jab cross roundkicks

50 teep to rear round kicks

This is an absolute killer 🥋📈





12/06/2026

Happy Friday today I've got an advanced kickboxing combo for those of you out there looking to show off some of those spinny skills you've got in the bag 🌪️.

If your looking for technique breakdown for the tornado kick then check out the linked reel ⬇️.



Are you an martial arts enthusiast looking to take your skills to the next level ?🥋 Absolute beginners or experienced fi...
11/06/2026

Are you an martial arts enthusiast looking to take your skills to the next level ?🥋

Absolute beginners or experienced fighters can always find one more step to take you to the next level 🥊

I'm here to offer personalised 1-1 or small group training sessions.

These sessions are ideal for anyone wanting extra support with -

✅ Technique

✅ Fitness

✅ Confidence

✅ Fight preparation

✅ Personal progression

✅ Nutritional confidence

✅ Weight loss

✅ Strength and conditioning

Whether you’re a beginner wanting extra help or an experienced fighter wanting to sharpen up, this is a fantastic chance to get high-quality coaching sessions outside of the class timetable 📈

As an active coach and fighter I currently hold gold medals in national level and have previously held world championship medals 🏆 so if you want to get to the top you need a coach who has done the same.

Sessions are by booking only so DM now to secure your spot 💪.


10/06/2026

Normally on a Wednesday I post something informational and helpful. Today I thought id show you that sometimes things don't go to plan and that it's okay to laugh about it 😂.

09/06/2026

Kickboxing combo of the week 🥊.

Long extended combination utilising kicks from both sides and at multiple levels of attack. This one is for sure to score big damage and impress the judges.

Give it a try 🥋.

You haven't met that new year new me goal yet have you ? 👀 Don't worry there's still time to do it before your friends s...
08/06/2026

You haven't met that new year new me goal yet have you ? 👀

Don't worry there's still time to do it before your friends start to remind you. But you're going to need to get it right:

✅ A structured plan

✅ Nutritional confidence

✅ Discipline and support

This is where my bespoke 1-1 sessions come in. By working with me you will have a fully unique and personalized regime tailored to your needs.
This will give you calorie/diet advice, workout structure and a 24/7 contact for any fitness needs. 👊🏆

I have helped countless normal people just like you hit goals they only dreamed of so get started today and become that person you said you would.

Sessions are 60 minutes long and are fully custom to your goals.

Wether you want weight loss, fitness confidence, personal progress or elite level performances there's only one coach who can help tick all the boxes 💪

DM or comment below for more information. ⬇️



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Tamworth

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