03/09/2026
What the end of your sets should look like‼️
Yes it’s not pretty but thats wear growth happens if you aren’t taking your sets near to failure you will stay where you are.
Pushing hard and getting close to failure is where the muscle responds and grows🚀
Your body doesn’t want to change so if you don’t push it you will stay in the exact same place.
The hard reps are where the real growth happens mentally and physically⏳
