SLO Fitness

SLO Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SLO Fitness, Sports & Fitness Instruction, Tamworth.
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L3 Personal Trainer 💪
L2 Gym instructor 🤸
Menopause Movement certified coach ♀️
Understanding and training people with eating disorders - training
Zumba Instructor 💃
L3 Yoga Instructor 🧘

On my way home! 🇫🇷🇨🇭🇮🇹❤️After an incredible month exploring France, Switzerland and Italy, I'm finally on my way back ho...
27/06/2026

On my way home! 🇫🇷🇨🇭🇮🇹❤️
After an incredible month exploring France, Switzerland and Italy, I'm finally on my way back home. It's been full of breathtaking scenery, amazing food, plenty of adventures and memories.
Now it's time to unpack, get back into routine and I'm so excited to get back to doing what I love – helping all of you smash your goals! 💪
Thank you to everyone who kept in touch while I was away. I can't wait to catch up with my amazing clients and get back to work.
Who's ready to feel stronger, fitter and healthier?
Let's do this! 🩷

✨ Client Review ✨This is why I do what I do 🩷After just over 5 months together, my client has experienced so much more t...
20/06/2026

✨ Client Review ✨
This is why I do what I do 🩷
After just over 5 months together, my client has experienced so much more than weight loss.
✔️ Lost weight
✔️ Building muscle
✔️ Eating healthier
✔️ Feeling better mentally and physically
✔️ Growing in confidence

One of the biggest compliments I can receive is hearing that I'm more than just a PT. 🩷 Coaching isn't just about workouts and calories – it's about support, accountability and helping women become the strongest, healthiest version of themselves.

I'm so proud of everything she has achieved so far and we're only just getting started! 💪

If you're tired of trying to do it alone and want support every step of the way, I'd love to help

📩 Message me to find out more about 1:1 coaching with SLOFitness 🩷

💯 nail the basics and the rest will fall into place! x
17/06/2026

💯 nail the basics and the rest will fall into place! x

15/06/2026

🤩 Watch this space 🤩

5 hours Danceathon at a primary school raising money for Birmingham Childrens Hospital

More info coming soon - donations would be amazing! ☺️

🔥 WOMEN 35+ — YOUR STRONG ERA STARTS NOW 🔥My Women’s Strength Small Group PT is starting and is going to be incredible. ...
13/06/2026

🔥 WOMEN 35+ — YOUR STRONG ERA STARTS NOW 🔥

My Women’s Strength Small Group PT is starting and is going to be incredible. If you’ve been wanting to feel stronger, more confident and more in control of your body during perimenopause or menopause, this is your sign to get signed up!

You’ll learn the correct technique, build real strength and understand why lifting is one of the most powerful tools for women over 35 — especially when hormones start shifting!

✨ Taught by a qualified Menopause Coach & Women’s Personal Trainer
✨ Only 10 spaces — first come, first served
✨ All 4 sessions for just £20
✨ No gym membership needed
✨ Held at Gym Unity Tamworth – Functional Area

If you want to feel stronger, supported, and surrounded by women on the same journey this is your sign!

📲 Book via the booking link https://bookwhen.com/slofitness

Once the 10 spaces are gone, they’re gone.

Let’s get you lifting with confidence.

Not everyone has this gift! Some people were born without this gift, some people have it taken away from them. 💯 If you ...
10/06/2026

Not everyone has this gift! Some people were born without this gift, some people have it taken away from them. 💯

If you have this gift, don't take it for granted! 💜

🍎 Snacking doesn't have to be the enemy of your goals. In fact, the right snacks can help support them 💯Many people focu...
08/06/2026

🍎 Snacking doesn't have to be the enemy of your goals.
In fact, the right snacks can help support them 💯

Many people focus on their three main meals but forget that what happens in between can make a huge difference to energy levels, hunger, cravings and overall nutrition.

Choosing snacks that contain protein, fibre or healthy fats can help:
✅ Keep you fuller for longer
✅ Reduce afternoon energy slumps
✅ Support muscle recovery and maintenance
✅ Help manage cravings for sugary foods
✅ Prevent overeating at your next meal

Think of snacks as a way to complement your meals, not replace them.
Instead of reaching for biscuits, chocolate or crisps every time hunger strikes, try options that nourish your body and keep you satisfied.

Some of my favourites include:
🍫 Healthy "Snickers" dates with peanut butter and dark chocolate
🥣 Chocolate protein yoghurt pot
🍍 Cottage cheese with pineapple
🍎 Apple slices with peanut butter
🍠 Homemade sweet potato crisps
🥧 Warm cinnamon apples for that apple pie feeling
🥕 Homemade hummus with carrot and celery sticks

Remember, consistency beats perfection. Small swaps can add up to big results over time.

💬 What's your go-to healthy snack when hunger hits between meals?

Good morning fitness crew! 👋🏼Happy Monday! Brand new week! 😍What are your plans for today? ❓My advice - do something, ne...
08/06/2026

Good morning fitness crew! 👋🏼

Happy Monday! Brand new week! 😍

What are your plans for today? ❓

My advice - do something, never miss a Monday 💪

🔥 WOMEN 35+ — YOUR STRONG ERA STARTS NOW 🔥My Women’s Strength Small Group PT is here and it is going to be incredible. I...
07/06/2026

🔥 WOMEN 35+ — YOUR STRONG ERA STARTS NOW 🔥

My Women’s Strength Small Group PT is here and it is going to be incredible. If you’ve been wanting to feel stronger, more confident and more in control of your body during perimenopause or menopause, this is your time!

You’ll learn the correct technique, build real strength and understand why lifting is one of the most powerful tools for women over 35 — especially when hormones start shifting.

✨ Taught by a qualified Menopause Coach & Women’s Personal Trainer
✨ Only 10 spaces — first come, first served . PLACES ARE FILLING UP
✨ All 4 sessions for just £20
✨ No gym membership needed
✨ Held at Gym Unity Tamworth – Functional Area

If you want to feel stronger, supported, and surrounded by women on the same journey… this is your sign.

📲 Book via the booking link https://bookwhen.com/slofitness

Once the 10 spaces are gone, they’re gone! Get in there quick, not long to go now!

Let’s get you lifting with confidence. 💛

The difference in 3 days. The first pic, temperatures were probably hitting 30 degrees. Boiling hot 🥵 Today, there were ...
04/06/2026

The difference in 3 days. The first pic, temperatures were probably hitting 30 degrees. Boiling hot 🥵
Today, there were reports of snow hitting for around 5hrs and the temperature is around 10 degrees. 🥶 So I'm dressing for the winter again!

Other than that, I'm having such a good time!

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Tamworth

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