Fulford Fitness

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This is something I've been thinking about for a while and I've decided to go ahead and give a discount of 30% to our em...
22/05/2025

This is something I've been thinking about for a while and I've decided to go ahead and give a discount of 30% to our emergency services who i don't think get the recognition they all deserve and do for our country, so its my way of showing my appreciation for an amazing job they do .

So if your a blue light card holder or you know a friend or family member who are then please point them in my direction .

Obviously most peak times are taken but we do have some daytime availability and knowing that they work on shift patterns we're willing to be flexible on times with one offs and packages we provide .

If anyone is interested then just send me a message and we can talk further 👍

Many Thanks

TF

Great to see new clients thrive when they start to realise how exercise helps them mentally and physically. 3st lost 40+...
09/05/2025

Great to see new clients thrive when they start to realise how exercise helps them mentally and physically.

3st lost 40+cm round the waist & hips all in just over 12 weeks 👌

The fact she is 58 and has never looked at a gym or stepped into one makes this transformation even better .

She's moving more and lifting weights in the studio she thought was never possible add this to of her new found love of boxing and she actually looks forward to her training sessions 🏋‍♀️🥊

I have to say Sharons Commitment is the reason for her fantastic results she's done everything I've asked from her from walking more to doing some weights at home making my job very easy 🙌

TESTIMONIAL from Sharon ⬇️

Tony i cannot thank you enough. I had never been to a gym before, did not exercise. In 2022 I suffered a catastrophic ankle injury. I was in a wheelchair for 3 months and then had to use a mobility scooter until August last year. In August I was 20 stone, lost 3 and decided to improve my fitness. Found Tony at the end of January. When I went for my initial consultation I was a nervous wreck 😰. Tony really took on board my concerns about my ankle and tailored my sessions. Gradually upped the intensity. Life changing. I have 2 sessions a week and on the other days walk at least 3k a day. Have lost another 3 stone since starting in gym in January. Benefits not only to physical health but huge difference in my mental wellbeing also. Honestly folks if I can do it you can too. Tony is right I love boxing pounding those pads after a long day at work is so therapeutic 😜

Remember its never to late to make that change 👍

Tony ( Fulford Fitness )

Sharons testimonial and her results coming next week , 58 and loving boxing 🥊👌 These results and transformation is insan...
08/05/2025

Sharons testimonial and her results coming next week , 58 and loving boxing 🥊👌

These results and transformation is insane , watch out for the story 👍

Take a look below how boxing can help us as we are getting older , the benefits are for everyone not just the youngsters...
08/05/2025

Take a look below how boxing can help us as we are getting older , the benefits are for everyone not just the youngsters ⬇ 👍

1. Improved Physical Fitness: Boxing is a full-body workout that can help improve cardiovascular
health, strength, flexibility, and coordination. It's a great way to stay active and maintain physical
fitness.

2. Enhanced Mental Health: Boxing requires concentration, strategy, and quick thinking. This can help
keep the mind sharp and improve cognitive function. Plus, the physical activity can help reduce stress
and improve mood.

3. Increased Social Interaction: Joining a boxing class or club can provide opportunities for social
interaction, which is important for mental and emotional health.

4. Better Balance and Coordination: The movements involved in boxing can help improve balance
and coordination, which can be beneficial for preventing falls and maintaining independence.

5. Boosted Confidence: Learning a new skill and seeing physical improvements can boost confidence
and self-esteem. This can have a positive impact on overall quality of life.

Remember, it's always important to consult with a healthcare provider before starting any new
exercise regimen, especially for older individuals. Boxing can be adapted to suit different fitness
levels and abilities so you don’t miss out on he fun .

So keep sharp and keep focused

DM me if you are interested in adding boxing to your life

Tony ( Fulford Fitness )

Opening up a few slots for boxing sessions , message me if you want would like to add boxing to your weekly routine 1 2...
01/05/2025

Opening up a few slots for boxing sessions , message me if you want would like to add boxing to your weekly routine 1 2 1 or train with your friends 👍🥊

DM for more info

24/04/2025

Massive transformation coming next week

Female 59

3 stone lost in 15 weeks

And boxing is her new passion 🥊

Look out for these results absolutely amazing 😍

Remember its never to late 🙌

TF

15 years we have been in our little studio helping people to be a better version of themselves , becoming stronger me...
07/03/2025

15 years we have been in our little studio helping people to be a better version of themselves , becoming stronger mentally and physically, as you can see below there has been changes in studio over the years .

I remember this very first offer and one my first advertisement on social media .

To celebrate 15 years I think its only right to do another offer .

If you would like an offer on 8 weeks of coaching in the studio at an offer I wont post on here then please private message me to get a fantastic deal .

There will only be 3 spaces available at this offer .

Just message me offer and I will get back to you to discuss further

Thanks

FF

29/11/2024

First offer of the weekend with another one coming over the next two days 🙌

First offer is our 3 month fit 4 life program .

This includes our 24 videos for you to understand nutrition which sets you up for life , each video is only 10m long bite size chunks of information that will set you up for life 👍

You would train in my private studio once or twice a week depending on availability.

This isn't a 6 weeks lose as much weight as you can then put it all back on again 6 months later , its a process that works if you stick to the format

So if you have some daytime availability to train and are willing to put some work in and want a real change to a better lifestyle , then contact me through the website or pm me 👍

www.fulford-fitness.com

29/11/2024

Black Friday deal coming after 12pm for 4 people only, cant remember the last time we did a deal like this , so if you want to change your lifestyle in 2025 then this could be for you so keep 👀
TF

Stuck with it been consistent and this girl aint finished yet , 8 stone lost in total and 3 stone lost in the last 12 mo...
30/08/2024

Stuck with it been consistent and this girl aint finished yet , 8 stone lost in total and 3 stone lost in the last 12 months , shes had some major setbacks but her strength has prevailed, very proud of you Lisa Wiggins 🙌 a bit of downtime then we go again 👊

Address

112 Lichfield Street
Tamworth
B797QB

Telephone

+447931356586

Website

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