Body Performance Method

05/01/2026

As we start a new year I am tidying up my social media by bringing together all pages for ease of posting and updating across all bpm outlets.

Both bpm coaching and bpm sports therapy & Massage continue to exist and can now be found on the page.

Stay tuned for updates and page related news as the bpm brand comes back to one place.

As always thank you for supporting both business by trusting me with your training and recovery 🙌🏼

24/06/2024

02/06/2024

Best of luck at the Sutton Fun run, not been the smoothest of journeys to this start line but, you’re there so enjoy the support and the finish line feels🙌🏼🎯😃

30/04/2024

Still not feeling very spring like at the Evo-Bpm track sessions…but we’re still getting it done!!

20/02/2024

Great to see the track sessions building again.

16/10/2023

Great to see both and both finishing their races with smiles from cheek to cheek.
We can’t always run PB’s and through tough training periods it’s important to remember why we started running and just embrace that feel good factor without focusing on the result.

14/08/2023

Medal Monday…🏅

Congrats to who went 6mins faster than last year at the Solihull Half Marathon yesterday.

Again proving that consistency is the key to success. There have been some lumps in the road, particularly on this course🎢…but Emma’s commitment to get out there and tick off the training has earned her a solid result.

We’ll done Emma🙌🏼🏅

08/07/2023

Best of luck to taking on the Cotswold middle distance.
With the pressure off having secured his sub 5:00hr earlier this season at Outlaw Half this race is all about having fun and testing the fitness!

Have a great race!

02/07/2023

Congratulations to smashing it out the park today even with an ongoing calf ni**le.
This guy is the epitome of our team motto 🙌🏼🏅💪🏼

26/06/2023

taking a top 20 in the British University Standard Distance Triathlon.

Competing in only his second race since returning from a fractured Tibia he is already starting to pick up form with a sub 21min 1500m swim and an average speed of 24.7mph for the 40km bike course and a solid run in very hot conditions.

A bit of a gap now until the next race to build back the run fitness but still time this season to hit those GB qualifying race in solid shape 🏊🏼‍♂️🚴🏼‍♂️🏃🏻‍♂️

26/06/2023

It has recently been pointed out to me that I am good at what I do! Modesty can often be a barrier to greater success and should certainly not stand in the way of me helping more people!
So with that I wanted to post this review from whom I have coached now for a couple of years.
My athletes often become good friends due to the relationships we build experiencing the highs and lows of everything that comes with triathlon training and racing!
So this is not me blowing my own trumpet but just my way of letting you know that if you want structured progress then I am here to help🙌🏼

www.bodyperformancemethod.com

09/06/2023

I consider myself to be in a very privileged position in that everything I do is targeted at helping others.
It’s great to see how passing on knowledge can make such positive change☺️

If you live in the midlands and want to improve your triathlon/Open Water swimming then go to

https://bodyperformancemethod.com/cliff-lakes-swim-coaching