The Gym Tamworth

14/06/2022

☀️5 weeks summer body transformation package available with our PT Julia ☀️
DM for details: Instagram:
Facebook: Julia Moiseenkova

30/03/2022

Unfortunately due to ongoing instructor illness, Tomorrow’s Les Mills classes will have to be cancelled,

That’s 18.00 body combat
19.00 Body Attack

Thursday 31/03/2022

Apologies again

29/03/2022

Members,

Unfortunately due to staff illness, the following classes won’t be on today,

Zumba 9.30

Attack 10.20

Zumba 17.15

Bodypump 18.10

Body combat 19.00

Apologies for any inconvenience

15/09/2021

Clare’s Yoga at The Gym Group Tamworth every Thursday 10.15 to 11 and Friday 6.15 to 7

30/07/2021

Great news - we opened our doors again this morning after our 48 hour maintenance shutdown

Thank you for your patience over the last couple of days, we're looking forward to welcoming you all back to the gym - get back on it ahead of the weekend now!

See you soon

28/07/2021

Morning Everyone!

Just a reminder, as per the recent in-club and email communication, from 8am today, we will be closing for essential maintenance for the next 48 hours

We will reopen at 8am on Friday 30th July

In the meantime, your PIN's have been activated at our lovely sister club in Sutton Coldfield, so please feel free to use that gym until we reopen

See you Friday

23/07/2021

Yoga is back!!

By popular demand, Clare is relaunching her amazing Yoga classes to help you relax after a stressful week!

Starting tonight and then every Friday at 6.15, with limited spaces available - get yourselves booked in via our website or on The Gym Group App

18/12/2020

It’s the season of giving, and we’ve still got
free 2-week off-peak gym passes to give away!

So if you know someone who wants to start their new year now, why not share the news? Invite your friends and your family – this offer won’t be around long.

To redeem the ‘Me-Set’ offer simply head to our website, choose the gym you wish to attend and select the ’14-day pass’ option and enter the code: MESETPASS.

Hurry, the offer ends on Monday 21st December. Some exclusions apply, see website for details.

02/12/2020

Workout Wins in 30 Mins

Here's Rachel with our final Weekly Workout Win of the month. It's a 30 minute session that'll work your body top to toe. Over to you Rachel 👉

Warm Up:

Straight leg walkouts x4
Hip openers x4
Up dog/Cat stretch x4
Reverse lunge with rotationx4

4 rounds:
Single arm front rack x 8 each arm
Reverse Lunge x 8 each side
Plank renegade row x 8 each side

8 min AMRAP (as many rounds as possible):
Box step over x 16
Squat throw to catch x12
Down ups x 8

3 rounds:
Cross Body Toe Reach x12
High plank alt knee drive x12

As a team, we would like to welcome you all back to ! We hope to see you all soon!

04/11/2020

04/11/2020

OUR PT’s are here to help!

Our team are here for you throughout this lockdown. They will be offering personalised services that will get you through Lockdown 2.0.

Please feel free to message










For any help, we are here for you.