Clare the Pilates, Yoga & Fitness Coach.

Clare the Pilates, Yoga & Fitness Coach. Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Clare the Pilates, Yoga & Fitness Coach., Personal trainer, River Drive, Tamworth.

Hi I"m Clare from The Pilates, Yoga & Fitness Coach we aim to empower individuals to build strength, flexibility, and body awareness.

• Level 4 Yoga teacher & Pilates
• Level 3 Personal Trainer
• Level 3 Nutritrition & Weieght Managment

The weekend is nearly here!!! What are your plans?. . .
18/09/2026

The weekend is nearly here!!!
What are your plans?. . .

✨ Finish the week feeling stronger, calmer and more connected to your body ✨Pilates and yoga aren’t about being the most...
18/09/2026

✨ Finish the week feeling stronger, calmer and more connected to your body ✨

Pilates and yoga aren’t about being the most flexible person in the room. They’re about moving in a way that supports your body, improves your strength and mobility, and gives your mind time to slow down.

My friendly classes are suitable for real people and real bodies—you can work at your own level and enjoy moving without pressure. 💛

If you’d like to try a class in Tamworth, send me a message and I’ll help you choose the right one.

Clare xx

🏋️

✨ Move, Breathe and Feel Better ✨Pilates and yoga aren’t just about flexibility—they can help you build strength, improv...
17/09/2026

✨ Move, Breathe and Feel Better ✨

Pilates and yoga aren’t just about flexibility—they can help you build strength, improve your balance, support your posture and give you valuable time to slow down and breathe.

Whether you’re a complete beginner or returning after a break, you’re always welcome in my friendly classes. Every movement can be adapted to suit you and your body. 🧘‍♀️

Small, consistent steps can make a big difference to how you feel.

📍 Classes in Tamworth
💌 Message me for class details or to book your place.

16/09/2026

🌿 Wednesday Evening Check-In 🌿

Halfway through the week—how is your body feeling?

Are your shoulders tense? Is your back feeling stiff? Or do you simply need a little time to slow down and breathe?

Pilates and yoga aren’t just about exercise. They can help you:

✨ Improve your strength and mobility
✨ Release tension from your body
✨ Support your posture and balance
✨ Calm your mind after a busy day

Even ten minutes of gentle movement this evening can make a difference.

What does your body need tonight—movement, stretching or rest? 💚

16/09/2026

🌿 TOP TIP: MOVE WITH YOUR BREATH 🌿

Whether you’re practising Pilates or yoga, try not to hold your breath.

✨ Inhale to prepare
✨ Exhale as you move or make an effort
✨ Keep your breathing slow and controlled

Connecting your breath with movement can help you feel calmer, improve control and release unnecessary tension.

Your practice doesn’t need to be perfect—just breathe, move and enjoy the moment. 💚

16/09/2026

🌿 MOVE • STRENGTHEN • UNWIND 🌿

Would you like to feel stronger, improve your flexibility and enjoy some well-deserved time for yourself?

My friendly mat Pilates and yoga classes are designed to help you:

✨ Build strength and stability
✨ Improve posture and mobility
✨ Release tension and stiffness
✨ Feel calmer and more energised
✨ Move with greater confidence

With nine classes running each week, there are plenty of opportunities to make movement part of your routine.

Beginners are always welcome, and you can work at a level that feels right for your body. 💚

📍 Classes in Tamworth
💌 Message me for class times, availability or help choosing the right class.

what colour should i order this in. Im not good with white.
13/09/2026

what colour should i order this in. Im not good with white.

12/09/2026

🧘‍♀️ Mat Pilates Posture of the Week: The Hundred

Focus: Core Activation • Breath Control • Endurance

💡 Why It’s Powerful

The Hundred is a foundational Pilates move that builds heat in the body, strengthens your deep abdominal muscles, and improves breath coordination. It’s often used as a warm-up to fire up the core and focus the mind.

⸻

🔹 How to Do It
1. Lie on your back with knees bent, feet flat.
2. Engage your core to imprint your lower back into the mat.
3. Lift your head, neck, and shoulders off the mat.
4. Extend your legs to a 45° angle (or keep knees bent for a gentler version).
5. Extend your arms alongside your body, hovering just above the mat.
6. Begin pumping your arms up and down briskly — inhale for 5 counts, exhale for 5 counts.
7. Continue for 10 full breath cycles (100 pumps).

🧘‍♀️ Give yourself permission to slow downYoga isn’t about being the most flexible person in the room. It’s about moving...
11/09/2026

🧘‍♀️ Give yourself permission to slow down

Yoga isn’t about being the most flexible person in the room. It’s about moving your body with care, calming your mind and taking a little time for yourself.

Even a few gentle stretches and slow, steady breaths can help you release tension and feel more grounded.

Your body doesn’t need perfection—it needs movement, kindness and consistency. 💛

Would you like to make more time for yoga in your week?

✨ Stronger, steadier and more confident ✨Pilates isn’t just about flexibility—it helps you build strength, improve balan...
10/09/2026

✨ Stronger, steadier and more confident ✨

Pilates isn’t just about flexibility—it helps you build strength, improve balance and move with greater control.

Whether you’re a complete beginner, returning after a break or want some individual support, there’s a place for you at The Pilates Room.

I offer:

🌿 Friendly mat Pilates classes
🌿 Personalised 1-to-1 reformer sessions
🌿 Support at a pace that suits you

Address

River Drive
Tamworth
B797ND

Telephone

+447952851852

Website

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