Octavia & Om

Octavia & Om Welcome to Octavia & Om Yoga. We have a range of classes to suit everyone, as well as incredible retreat days at our beautiful studio.
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04/06/2026

Another week of intense training for my daughter, Nell. 💛

Over the years I’ve had a few nicknames because of my strong hands… “Hammer Hands” being one of them! 😆

Well, it seems we now have Hammer Hands Jnr! ✨

Don’t be alarmed by that nickname though. Anyone who enjoys regular facials or massage knows that touch is everything. Nell has that beautiful balance — strength when it’s needed and softness when it’s called for.

She has a strong intuition, a natural presence, and a real gift for healing. Watching her develop these skills has been such a joy.

I’ve always felt she was a Crystal Child. For those who follow these beliefs, the Crystal children who arrived around 2004 were said to be healers, teachers, and leaders, bringing a gentler energy into the world.

I still remember Reiki Sue standing over Nell’s Moses basket, smiling and saying, “Hello, Crystal Baby.” ✨

Looking back now, perhaps she saw something special all along. 💜

We’re planning to open Nell’s diary on 19th June, and I’ll be sharing a few more updates before then so you can follow her journey and see all the amazing progress she’s making.

Watch this space… exciting times ahead! ✨💛🙏🏼

⚔️ VIKING WARRIORS ⚔️Thursday 4th🕡 6.30–7.30pm💷 £9pp✨ With RachelI have over 500 yoga photos on my camera roll, capturin...
04/06/2026

⚔️ VIKING WARRIORS ⚔️

Thursday 4th
🕡 6.30–7.30pm
💷 £9pp
✨ With Rachel

I have over 500 yoga photos on my camera roll, capturing so many different chapters of my journey.

These two photos really stood out to me. Some of you in these pictures now come along to Viking Warriors! Heather, Nicky and Sue are here from the days when I taught at Landau Forte and Drayton Bassett Working Men’s Club.

Looking back, I feel so grateful to those spaces for giving me experience, confidence, and the opportunity to grow as a teacher.

It’s lovely to reflect on how far we’ve all come together. What started in school halls and community venues has grown into something truly special.

Thank you to everyone who has been part of the journey over the years. ❤️

Who remembers these classes? ❤️

Tonight’s class was all about grounding — connecting deeply with the Root Chakra (Muladhara) and awakening Mula Bandha.T...
03/06/2026

Tonight’s class was all about grounding — connecting deeply with the Root Chakra (Muladhara) and awakening Mula Bandha.

Through movement, breath, chanting, intention-setting, and sound, we explored what it means to feel rooted, supported, and connected to the earth beneath us.

The energy must have worked, because I even made my way home barefoot! Somewhere along the way, my well-loved, very tatty Birkenstocks were accidentally swapped for someone else’s. After years of adventures together, they’ve clearly decided to embark on a new journey. 😄

A beautiful chakra blanket was also left behind, so if either the blanket or the Birkenstocks belong to you, don’t worry — both are safe and waiting to be reunited with their rightful owners.

Thank you all for bringing such wonderful energy to the space tonight. ❤️🌿

🌳✨ SOOTHING YOGA RITUALS ✨🌳Wednesday 3rd6.30pm – 7.30pm£9Only 2 spaces left 🙏This week we are inspired by the wisdom of ...
03/06/2026

🌳✨ SOOTHING YOGA RITUALS ✨🌳

Wednesday 3rd
6.30pm – 7.30pm
£9
Only 2 spaces left 🙏

This week we are inspired by the wisdom of the trees…

Rooted deeply into the earth, reaching gracefully towards the sky, standing strong through every season and every storm.

Join us for a nurturing evening of walking meditation around the studio space, mindful movement, breathwork, bamboo brushes ,drumming, relaxation and connection as we explore what it means to be grounded, resilient and supported.

We will begin without our mats, taking time to slow down, become present and connect with our breath and footsteps before settling into our practice.

Just as trees share their strength through an unseen network of roots, we’ll come together in community to restore, reconnect and nourish ourselves from the inside out.

🌿 Root deeply
🌿 Breathe fully
🌿 Move mindfully
🌿 Rest completely

Only 2 spaces left.

Message to book your place. 💚

🌿 Hi folks, just a sweet reminder of today’s offerings… 🌿Tuesday June 2nd. ✨ Tai Chi with Alyson ✨📍 The Zen Den🕡 6.30–7....
02/06/2026

🌿 Hi folks, just a sweet reminder of today’s offerings… 🌿
Tuesday June 2nd.

✨ Tai Chi with Alyson ✨
📍 The Zen Den
🕡 6.30–7.15pm
💷 £7

1 space left 🙏

✨ Yoga for Lazy Muscles with Cally ✨
🕡 6.30–7.30pm
💷 £9

There are 3 spaces left if you’d like to join us for a gentle stretch, release tension, and give your body some much-needed TLC.

We can’t wait to welcome you. 🙏💜

01/06/2026

🌿 Yoga for Lazy Muscles 🌿

Tuesday 2nd
🕡 6.30pm – 7.30pm
👩‍🏫 With Cally
💷 £9

Feeling stiff, sluggish, or disconnected from your body? This class is designed to gently wake up those “lazy” muscles and restore strength, stability, and mobility.

Using a variety of props, Cally will guide you through a slow, controlled practice that helps activate often-overlooked muscle groups, improve posture, and build body awareness without rushing or straining.

Perfect for all levels, especially if you’re looking for a mindful approach to movement and strength.

✨ Slow down, tune in, and awaken your body’s natural support system

June 1st White Rabbits, White Rabbits, White Rabbits! 🐇Did you remember to say “White Rabbits” when you woke up this mor...
01/06/2026

June 1st

White Rabbits, White Rabbits, White Rabbits! 🐇

Did you remember to say “White Rabbits” when you woke up this morning?

It’s an old tradition said to bring good luck for the month ahead, and one I still try to do whenever I remember! ✨

We’re also still bathing in the energy of the Blue Moon in Sagittarius, so today’s classes will include a gentle moon-inspired sequence, inviting us to move with freedom, intuition and flow. 🌕♐

Today’s Offerings

🌿 Go With The Flow
10:30am – 11:30am
With Rachel
£9 per person

A flowing practice designed to help you move, breathe and reconnect.

🧘‍♀️ Hatha Yoga
With Rachel
£9 per person

A grounding Hatha-style practice to create balance in body and mind.

✨ Restorative Yoga
With Sheena
In the Zen Den
£9 per person

A deeply nurturing session to rest and restore.

Fully Booked 💛

Wishing you a beautiful day ahead, filled with good fortune, ease and a little lunar magic.

✨ Another lovely few days at the studio ✨From our Friday Night Reset with cacao, breathwork and sound healing, to Saturd...
31/05/2026

✨ Another lovely few days at the studio ✨

From our Friday Night Reset with cacao, breathwork and sound healing, to Saturday morning yoga with Jake, Sunday morning practice, and Tired Momma this evening, it’s been a beautiful weekend of connection, movement and restoration.

We’re absolutely loving our giant fans, helping to keep everyone cool, comfortable and refreshed during these warmer days! 🌿

A special thank you to Sonja for your support this evening, especially for sharing your wonderful face therapy and meditation practice. 💛

📅 Our next events are now available to book:

🎵 Monthly Sound Journey
Friday 26th June

🌙 Tired Momma
Sunday 28th June

Wishing you all a wonderful Full Moon day. May it bring clarity, release and a little magic. ✨🌕
Ps: Don’t forget to charge your crystals and make Moon water .

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✨🌙 A Day of Receiving 🌙✨Today I stepped away from holding space for others and allowed myself to simply receive.I spent ...
30/05/2026

✨🌙 A Day of Receiving 🌙✨

Today I stepped away from holding space for others and allowed myself to simply receive.

I spent a wonderful half-day at the Moon and Stars Retreat, lovingly held by Becky from Grounded Peace and Svana Healing. Set within the peaceful surroundings of a beautiful church hall, the day offered exactly what my soul needed.

We journeyed through astrology, explored the wisdom of the chakras through movement and dance, created nature mandalas, and worked with intention setting through needlepoint. I’ve never been able to sew before, yet somehow my hands found their way, and I created a piece that now hangs proudly on my wall as a reminder of the intention I planted today.

One of the most powerful teachings was exploring the North and South Nodes within our star charts—reflecting on where we’ve come from and the path our soul is calling us towards. It felt deeply aligned and beautifully timed.

Sharing the experience with Maz made it even more special, and I left feeling lighter, grounded, inspired, and deeply nourished.

As teachers, healers, and space holders, we often give so much of ourselves. Days like today remind me of the importance of receiving, replenishing, and trusting the unfolding of our own journey.

With a grateful heart, thank you Becky and Svana Healing for creating such a magical space. 🌟💙

“Follow your arrow wherever it points.” 🏹✨

30/05/2026

✨ About Last Night ✨

Cacao • Breathwork • Sound

Our monthly reset was everything it needed to be — a space to slow down, reconnect, release, and simply be.

Working together as a team allows the sounds to integrate on a deeper level, creating a truly immersive experience that supports relaxation, healing, and inner balance.

💫 Join us for the next Monthly Reset:
📅 Friday 26th June
🕡 6:30pm – 7:40pm
💷 £12 per person

Take time for yourself and experience the powerful combination of ceremonial cacao, guided breathwork, and therapeutic sound.

Spaces are limited – booking recommended.

Address

Sir Robert Peel Mill, Mill Lane
Tamworth
B783QD

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