Spirit and Soul Yoga

23/10/2022

Guys! Check out the NEW website for the Community Interest Company I teach Yoga for on a Sunday evening. They have lots to offer with some fantastic instructors, so even if it's not Yoga that floats your boat, go have a look as I'm there is something you would like. 💚💙

Run4You CIC, striving to increase physical activity levels by providing affordable coached activities in Warwickshire, Staffordshire & Leicestershire

18/10/2022

This is how you should view your yoga practice 🕉️🥰

17/10/2022

Restorative Yoga
Sunday evenings 6pm - 7pm
Grendon Community Centre
£6.50 per session
Contact Nivette at Run4YouCIC to book 🕉️

24/08/2022

🕉 Good morning everyone
Just checking in on you all from the Lake District. How are you all?
It's a very grey and drizzly day here, so having a chilled morning so far. Hope you enjoy whatever you're up too x

26/07/2022

ᎶᎧᎧᎴ ᎷᎧᏒᏁᎥᏁᎶ ᎩᎧᎶᎥᏕ 🕉
ɧơῳ ąཞɛ ῳɛ ąƖƖ?

Here is a little explanation of different types of yoga. It's normal not to 'like' each different style. You need to find one, which suits you!

16/07/2022

ᎶᎧᎧᎴ ᎷᎧᏒᏁᎥᏁᎶ ᏋᏉᏋᏒᎩᎧᏁᏋ 😍

𝐻𝒶𝓅𝓅𝓎 𝒮𝒶𝓉𝓊𝓇𝒹𝒶𝓎
𝒲𝒽𝒶𝓉 𝒾𝓈 𝓎𝑜𝓊𝓇 𝓅𝓁𝒶𝓃 𝒻𝑜𝓇 𝓉𝑜𝒹𝒶𝓎?
𝐿𝑒𝓉 𝓂𝑒 𝓀𝓃𝑜𝓌 𝓍

25/06/2022

Good evening! Having touble sleeping? Have a look at a few of these poses. Try them out and see if you get a better nights sleep. Remember, it's not just for one night it needs to be continuous xx

15/06/2022

Good morning ☀️

Have you got 15 minutes spare? If the answer is yes, try this sun salutation sequence 3 times. This will clear the mind, wake you up so you're ready for the day ☀️ Focus on long deep breaths as you go through.

Have a lovely day xx

14/06/2022

Welcome to my new page. This is where all my Yoga sessions will be posted, including some gret content and information on why you should include Yoga in your exercise routine.
Let's start with why Yoga is so good for your body and soul 🕉