Built By Bannister

03/06/2026

☀️8 WEEK SUMMER REST☀️

Almost ready for our first launch on Monday!

There are a couple of spaces left for our first kickstart (new intake days are Monday) so there still time to sign up this week if you want to be part of this, but be quick because there is limited spaces for each course!

Feel free to shoot me a message if you have any questions about the programme and I can send you out an information sheet explaining how everything works.

Ready for a feel good summer full of consistency and structure? Then let’s go!🖤💪🏼

31/05/2026

☀️ 8 Week Summer Reset ☀️

My summer project is launching now!

Want structure in the gym without committing to full coaching?

I'm opening up a limited summer training programme designed for people who want clear workouts, progression and a plan to follow over 8 weeks.

Perfect for you if you:
🖤 Want direction in the gym
🖤 Are fed up with random workouts
🖤 Want to build confidence, strength or improve you physique
🖤 Aren't quite ready for 1:1 coaching

What's included?
- 8 weeks structred training
- Progressive gym workouts to follow
- Exercise guidance and tracking tools
- Simple nutrition education and support resources
- Help to get you training with purpose this summer
- Private group chat with support , motivation and accountability throughout the programme.

This is NOT full 1:1 coaching, but it IS an affordable way to get expert programming and stop guessing what to do.

Spaces are limited.

Drop me a message for full details.

26/05/2026

I hear these all the time as a coach, and many more!

Whether you're brand new to the gym or an experienced user, it can be easy to fall into the fitness influencer propaganda trap that is so prominent online.

I normally say if it sounds too good to be true... it usually is. BUUUUT, I see a lot of accounts online that want to jump on trends or make things seem more complicated than they need to be, and just because there's no magic trick to get what you want, doesn't mean it needs to be difficult or confusing.

If you're tired of second guessing what's the right or correct thing to do, I've opened up a few more clients spaces in the run up to summertime. Send me a message for a wee chat if there is anything you think I can help you with.

21/05/2026

A rest shouldn’t mean that all routine goes out the window. During a rest day, it’s important to still keep your steps up, and still stick to your nutrition plan. When you do this, it makes it easier to transition into normality the next day.

20/05/2026

Thank you all for your patience you lovely lot 🖤💪🏼

12/05/2026

Some of my clients have recently messaged me saying they’re a bit nervous to really push themselves in the gym especially when it comes to going close to failure.

And honestly? I get it.

When I first started training, there’s no way I would’ve pushed a set this hard. I’d have stopped way before that uncomfortable point. But the reality is, most of the time it’s not your body that’s the limiter it’s your brain. Your body is capable of far more than you think you just have to learn how to trust it.

That’s where real progress (and confidence) comes from.

Today’s leg press PR was proof of that… although I can confirm I do not recommend pushing weight so hard that you question your life choices mid rep😅 I do NOT expect my clients to train to the point they think they’re about to have a toilet
emergency.

But I do encourage you to get comfortable being uncomfortable.

Strength grows when you challenge yourself. Confidence grows when you realise you survived it.

Now excuse me while I recover from leg day.

11/05/2026

No two days have ever been the same since I opened Built By Bannister ☁️✨

07/05/2026

Got a fitness, gym or nutrition question you’ve always wanted answered? 🤔

🙏🏻Now’s your chance🙏🏻

For the next couple of days I’m answering questions completely FREE for clients and non clients alike.

Whether it’s:
• Fat loss
• Muscle building
• Nutrition
• Cardio
• Gym confidence
• Supplements
• Training myths
• Or anything else fitness related…

Drop your question in the comments below ⬇️
No inboxing needed, comment publicly so others can learn from the answers too!

If you would prefer a little more privacy, drop something in the comments and I’ll send you a DM 💪🏼🖤

06/05/2026