Form Fitness Function

16/05/2023

I'm so pleased to share this review recently added on my Google business page. Thank you Greg, it's a great pleasure working with you. https://www.synergywithamy.co.uk/contact-amy

24/06/2022

Massive shout out to Anna for achieving her 3rd stripe in BJJ tonight! This is the result of hard work and dedication to her fitness and training (and learning to live covered in bruises!). Well done Anna, you really deserve this. 👏🏻 On to the next!

02/02/2022

I’m really excited we’re organising this event. It’s open to everyone, so if you’re local and fancy coming along, sign up via the contact details or pop me a message. I hope to see you there. (Contact details in the caption above the flyer).

!EXCLUSIVE CLASS!
In collaboration with Tadley Jitsu Club, The Hurst Leisure Centre is hosting a one off self-defence class!
Come and learn some practical protection techniques.

FREE to members
£8 for non-members

Please ensure you have had a negative result for a lateral flow test on the day of the event. Thank you

To Book...
EMAIL: [email protected]
Or
PHONE: 01189 811611

31/01/2022

We’ve switched up the focus of Anna’s training now to maximise the main elements needed for her Brazilian Jui Jitsu. This week was explosive power and strength, push training and core. Over the coming weeks, we’ll increase the intensity and endurance and continue to develop her mobility to aid her in getting in and out of moves and holds. I look forward to seeing her PT training with me reflected in her BJJ advancement. If you need help working towards a goal, please email me at [email protected]

30/11/2021

Here is a quick video of the gym that I work at and train clients from - The Hurst Leisure Centre, Baughurst, Tadley. It’s a really well equipped gym with friendly staff and members and excellent classes, badminton, squash etc all included in memberships. If you’re interested in taking a look or trying it out, we’re now doing a free trial gym pass, so pop me a message for more details.

20/08/2021

It's blackberry season folks, get out there and get picking! Blackberries are full of a wide range of important nutrients including potassium, magnesium and calcium, as well as vitamins A, C, E and most of our B vitamins. They are also a rich source of anthocyanins, powerful antioxidants that give blackberries their deep purple colour - and at this time of the year they have the added bonus of being free!

11/08/2021

Due to a change in personal circumstances, I am no longer working out of my private gym in Baughurst. While I search for new premises, I am based in Theale and offering one to one PT sessions at client's homes.