Sue Cordery Yoga

Sue Cordery Yoga Come and join me “ On The Mat” don’t be afraid to step outside the box and try something new.

Yoga - Ideal for Beginners or those returning to Yoga after a break
Learn to skilfully move your body through its appropriate range of motions
Yoga really does have a positive effect on your Daily Life. You will learn Key Yoga Poses, Breathing Techniques and Relaxation in a Non- Competitive and Supportive Environment
Come and take your first tentative steps into the World of Yoga and learn to appreciate all the benefits of Yoga �

15/09/2026

YES! 5 CHIN UPS!💪 I needed that today … Just to prove to myself that I AM making progress. One rep at a time. Keep going 💜

08/09/2026

Definitely not as easy as they look… but we’re getting there! 🔥

01/09/2026

The pull up is still playing hard to get 😂. But those negatives 🔥. Getting stronger every week Now for those last few seconds

25/08/2026

Banter first. Pull up second Coach happy 😃
Look out for the surprise visitor at the end 🐾

Over the last 6 months I’ve swapped some yoga classes for barbells, pull-up training and handstands!I’ve learnt that st...
12/08/2026

Over the last 6 months I’ve swapped some yoga classes for barbells, pull-up training and handstands!

I’ve learnt that strength and yoga belong beautifully together.

I have a feeling my yoga mat is about to become part of my daily life again…. If you would like to join us ?? On line booking is open at www.suecorderyyoga.com

11/08/2026

Made it in my own Week 9

04/08/2026

The secret to a pull-up isn’t pulling… it’s learning to switch on your lats. 💥

Week 8. Mastering scapula pull-ups, one rep at a time. Every small step gets me closer to my first unassisted pull-up.

29/07/2026

The little wins matter.
Small pull-ups.
Longer negative.
One step closer. ✨

Did anyone else spot the mysterious instructor in the background? 👀😂

While I was concentrating on my pull-up practice, someone quietly stole the show!

21/07/2026

First chin up attempt with a little help from my friend - a resistance band and woj.calisthenics Small improvements Big goal 💪

21/07/2026

9 seconds becomes 18. Strength is built one slow second at a time

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