Louise Manger fitness

Louise Manger fitness Personal Trainer | Pre and Postnatal Fitness | women's fitness coach inbox for prices and information

My point is, that being thin doesn't solve all your problems. It doesn't matter what point I was at, it was never enough...
06/09/2026

My point is, that being thin doesn't solve all your problems. It doesn't matter what point I was at, it was never enough.

Even now I have forgotten why I exercise!
So this post isnt just for you, it's a reminder
for me. Thin doesn't mean happy, and certainly doesn't mean healthy

I admit I've been struggling with my self image again, in my new role I am in a sedentary position more than I was, but I have recognised that and this is me taking a stand and saying I still struggle

I think PTing was helping me with my demons as much as my clients and followers

Last week I lifted 123kg and that's 160% of my body weight
That's epic!

So moving on, it's time to focus on the memories and be present rather than wasting my time obsessing over something pointless

Heading to syston fayre today go and see the Jags from QDCA cheer Raising money to get them to Orlando to represent QDCA
05/09/2026

Heading to syston fayre today go and see the Jags from QDCA cheer

Raising money to get them to Orlando to represent QDCA

29/08/2026

been a hot minute, but here is a look at my training

05/08/2026

The age old question, who would win in a fight? A Pekepom or Squeaky Garlic

Today I am NOT feeling it.But I know that the less motivated days are just as (if not more). Important than the motivate...
04/05/2026

Today I am NOT feeling it.

But I know that the less motivated days are just as (if not more). Important than the motivated days...so here is how I get through them
1) I promise myself the bare minimum,

I aim to reduce the weight and work on the technique, slow it down...usually once I get started, my competitive side comes out

2) I reduce it to stages

I will just do the warm up to get moving, let's just try a set and see how it goes... Soon I'm reaching the end

3) I have someone to keep me accountable

A friend, a coach...whatever you have, use them! Help each other

4) I have a goal I am working towards

I set goals and a timeline. If I don't reach that timeline it's on me

5) I know the difference between 'i need to rest' and I can't be arsed'

Sometimes just getting up is the battle, don't be so hard on yourself. If you NEED that rest take it

6) I have a motivating song I love....it walsys puts me in a better mood

PT

Anyone spot me on BBC East Midlands news today?
20/04/2026

Anyone spot me on BBC East Midlands news today?

After 5 years I have had to take a break. I have started a new job and I want to be able to give you my full attention a...
20/04/2026

After 5 years I have had to take a break. I have started a new job and I want to be able to give you my full attention and right now that's not possible

I am gutted that I am having to stop but with the current climate, it's just not possible to keep going

I want to thank everyone that has come and supported me over the last 5 years, you have helped to make Boxercise with Louise one of the best experiences of my life

Hopefully, we can start again but for now....see ya later

12/04/2026

We are back!

Boxercise with Louise

A ladies only class, a supportive and safe environment where you can exercise without judgement or comparisons

Boxercise is an exercise concept based on the training methods used by boxers.

Sessions typically involve hitting focus pads but no class involves hitting an opponent. It is a fun, challenging and safe workout which is great for stress busting, accessible to all fitness levels

Monday's nights in East Goscote

DM Louise Manger fitness to book a space or book via the link

https://gymcatch.com/app/provider/4977

Happy Easter everyone No class tonight, enjoy the bank holiday and I will see you next week
06/04/2026

Happy Easter everyone

No class tonight, enjoy the bank holiday and I will see you next week

28/03/2026

Seriously remove the foam roller and hot them with it

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38A Albert Street
Syston
LE7 2JA

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