MuscleFactory Swinton

MuscleFactory Swinton The best hardcore gym in the area with the KNOWLEDGE to back it up! On-site trade price supplement shop. On-site nutritionists and PT's. Brilliant atmosphere.

Light and spacious gym with free weights, resistance machines, cardio, fitness, Personal Training, diet plans, sports supplement shop, GSN chicken and meals...and great members! Hardcore gymnasium for the serious and recreational trainer alike, all are welcome from complete beginners to professional. Fitness room. 6,500 square feet. 2 x cardio sections. Gold Standard Nutrition Freezer. Never been before? Message us for a free week trial!

07/06/2026

Before calculating calories and macros, we need to assess the physique.

Two people can weigh exactly the same, yet require completely different nutritional approaches depending on their current condition, muscle mass, body fat levels, metabolism, activity levels and goals.

In this video, Chris assesses Fay's physique and explains what he'd look for before deciding on calories and macros.

Fay is currently retired from competitive bodybuilding yet still trains to a high level. She will be having a full panel blood test on July 11th when are with us.

Part 2 will cover exactly how we'd calculate those macros and where we'd start.

07/06/2026

Chris sporting his Sporting Guns Ltd Tshirt during leg day at Prime Fitness Skegness from yesterday's charity shooting event at Home Farm Park

💪🏾💪🏾💪🏾💪🏾

Brilliant morning yesterday at Home Farm Park with Sporting Guns Ltd who were raising money for the Air Ambulance with a...
07/06/2026

Brilliant morning yesterday at Home Farm Park with Sporting Guns Ltd who were raising money for the Air Ambulance with a mobile clay pigeon shooting session!

Neither of us had done it before, Fay missed every shot (she's blaming her lazy eye 🤪)... Chris missed the first few then was on a roll even managing a few doubles, winning a Tshirt which he wore for leg training at Prime Fitness Skegness afterwards!

Video of his top set to follow 💪🏾

Don't neglect your rear delts 👀Training your rear delts isn't just about building bigger shoulders:✅ Better posture✅ Hea...
06/06/2026

Don't neglect your rear delts 👀

Training your rear delts isn't just about building bigger shoulders:

✅ Better posture
✅ Healthier shoulders
✅ Improved shoulder stability
✅ Stronger upper back
✅ More balanced development
✅ Bigger, rounder 3D delts

I always start shoulder day with rear delts. Most people leave them until the end of the workout when they're already fatigued, but if you want them to grow, train them like they matter.

Luckily, we've got plenty of ways to do that at MuscleFactory 💪🏽

Which is your favourite machine here?

03/06/2026

We can celebrate all year, right?!

20 years strong. MuscleFactory 2006 - 2026

🎥

🎉 20 YEARS STRONG 🎉The anniversary celebrations are still going...so we thought we’d keep the madness rolling with our L...
01/06/2026

🎉 20 YEARS STRONG 🎉

The anniversary celebrations are still going...so we thought we’d keep the madness rolling with our LOONY JUNE DEALS 😅💪🏽

For the next 20 days we’ve knocked 20% off selected memberships to celebrate 20 years of MuscleFactory 👊🏾

Whether you’re getting back into training, starting fresh, or looking for a proper old school gym with quality equipment & real support, now’s the time.

✅ Single monthly DD now £26
✅ Couples monthly DD now £40
✅ Upfront memberships also reduced

Offer ends 20th June ⏳
New members only.

📍 MuscleFactory Gymnasium, Swinton, S64 8BP

Est. 2006. 20 years of helping people train hard, feel better & stay consistent ❤️

See you soon!

31/05/2026

Beginners! You’ve set your macros…

Now what? 👀

One of the biggest mistakes beginners make is changing their diet too quickly or too aggressively.

That’s why understanding trends over time matters far more than panicking over one weigh-in.

In this video Chris explains when and by how much to adjust your initial diet setup.

The goal isn’t constant drastic changes.

The goal is making small, intelligent adjustments based on what your body is actually doing over time 💪

📌 Save this for later if you’re trying to set your own diet up properly.

28/05/2026

highlights from our 20th Anniversary max rep deadlift event last month 💀🏋️

There was some absolute graft on display from both the ladies and the gents!

Big thanks to everyone who took part and helped make the day what it was.

Congratulations to & for taking the wins 🏆

Also huge thanks to and for providing prizes for attendees and winners 💪

Safe to say this won’t be the last deadlift event at MuscleFactory 👀😉

27/05/2026

MACROS FOR BEGINNERS!

Most beginners either massively overcomplicate nutrition, or focus purely on calories without understanding what actually makes up those calories in the first place.

In this video Chris explains:

✅ How to calculate your macros
✅ How calories naturally fall into place from those macros
✅ How to structure things for yourself
✅ Why fibre matters more than most people realise

The goal isn’t to make dieting complicated. It’s to understand the basics well enough to build something sustainable that actually works 💪

No fad diets.
No extremes.

Just practical advice people can apply immediately.

📌 Save this for later if you’re trying to sort your nutrition out for the first time.

Part 2 coming soon… where Chris goes through Fay’s diet step by step 👀

Rich & Carly Bell are back here on Saturday 11th July | 11am–2pm 🩸Walk-ins will be available on the day but their clini...
26/05/2026

Rich & Carly Bell are back here on Saturday 11th July | 11am–2pm 🩸

Walk-ins will be available on the day but their clinics are always super popular, so it's advisable to get your slot booked in time!

People get blood tests done for many different reasons including:

▪️Hormone & testosterone checks
▪️Vitamin & mineral deficiencies
▪️Cholesterol & heart health
▪️Thyroid function
▪️Fatigue & low energy
▪️Fertility hormone profiles
▪️General health markers & performance monitoring

Blood tests can show exactly what’s going on inside your body (whether or not you currently have symptoms), helping you stay on top of hormones, vitamins, cholesterol, energy levels & overall health.

GPs aren’t always quick to run these checks… but with you’ll have results back within 3-4 days from a UKAS accredited lab, alongside a GMC registered doctor’s report.

Not sure what you need? Drop them a message, or if you're a member at MuscleFactory, have a chat with Chris 🫱🏾‍🫲🏻

We will be getting ours done that day ✌🏽 Come join us!

Why not throw in a training session?! 💪

📲 Queries and Booking via
WhatsApp 07359 707706

✅ Carly – Haematology Nurse Consultant & Aesthetician

✅ Rich – Phlebotomy & Vitamin Injections

✅ UKAS accredited lab + GMC doctor’s report

fitness

Address

William Street
Swinton
S648BP

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9:30am - 5pm
Sunday 10am - 4pm

Telephone

+441709591846

Website

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