MuscleFactory Swinton

MuscleFactory Swinton The best hardcore gym in the area with the KNOWLEDGE to back it up! On-site trade price supplement shop. On-site nutritionists and PT's. Brilliant atmosphere.

Light and spacious gym with free weights, resistance machines, cardio, fitness, Personal Training, diet plans, sports supplement shop, GSN chicken and meals...and great members! Hardcore gymnasium for the serious and recreational trainer alike, all are welcome from complete beginners to professional. Fitness room. 6,500 square feet. 2 x cardio sections. Gold Standard Nutrition Freezer. Never been before? Message us for a free week trial!

06/09/2026

We know MuscleFactory can look a little intimidating from the outside… especially if you’ve never stepped inside a bodybuilding gym before.

But what can ladies and guys actually expect when they walk through our doors?

A warm welcome, helpful staff and a gym full of local people who simply want to train 💪🏾

Nobody is watching you. Nobody is judging you. And if you don’t know how to use something, just ask… we’re always happy to help.

It might be a serious training environment, but that doesn’t mean you need to be a serious bodybuilder to belong here ❤️

Come in, have a look around and see for yourself.

📍 MuscleFactory Gymnasium, Swinton

30/08/2026

One of our favourite supplements, hands down 💚

LFG comes everywhere with us. It’s genuinely one of those products we don’t like being without.

We use it daily to help set our digestion up for the day, but what’s actually in it?

Chris talks very quickly through the ingredients in LFG Daily Setup.

Because you’re not only what you eat, you're also what you digest and absorb.

Oh and all the flavours are banging!

Grab yours from the supplement shop at MuscleFactory.

🍬 Sherbert Candy
🍍🥥 Pineapple Coconut
🍎 Sweet Apple
🍑 Peach Ice Tea
🍓🍌 Strawberry Banana
🍓 Strawberry Laces

BANK HOLIDAY MONDAY 💪🏽We’ll be open 10am - 4pm on Monday 31st August.It’s also the LAST DAY to grab 20% OFF selected mem...
26/08/2026

BANK HOLIDAY MONDAY 💪🏽

We’ll be open 10am - 4pm on Monday 31st August.

It’s also the LAST DAY to grab 20% OFF selected memberships, so if you've been thinking about joining, don’t miss it 🔥

See the post on our main page for crazy deals

Spin the Wheel might also make a Bank Holiday appearance! 🎡

Just fancy a session?
Day passes are only £5 and can be purchased in advance through the ClubRight link in our bio.

See you Monday 😎

Rich & Carly Bell from The blood clinic UK are returning to MuscleFactory on Saturday 10th October | 11am–2pm 🩸Walk-ins ...
25/08/2026

Rich & Carly Bell from The blood clinic UK are returning to MuscleFactory on Saturday 10th October | 11am–2pm 🩸

Walk-ins are welcome, but these clinics are always busy so booking ahead is the best way to guarantee your slot!

There are loads of reasons why people choose to have their bloods checked:

▪️Hormone & testosterone levels
▪️Vitamin & mineral deficiencies
▪️Allergies
▪️Cholesterol & heart health
▪️Thyroid function
▪️Fatigue & low energy
▪️Fertility hormone profiles
▪️General health markers & performance monitoring

Head to their website to see all available tests, link in bio!

You don’t have to feel unwell to benefit from a blood test. It can highlight what’s happening beneath the surface and help you keep track of your hormones, vitamin levels, cholesterol, energy and general health.

Getting these checks through your GP isn’t always straightforward, but The blood clinic UK provides results within 3-4 days from a UKAS accredited lab, complete with a GMC registered doctor’s report.

Not sure which test you need? Send them a message, or if you’re a MuscleFactory member, have a chat with Chris 🫱🏾‍🫲🏻

We’ll be having ours done too, so come and join us! ✌🏽

And while you’re here, why not get a training session in?! 💪

📲 Queries and booking for the mobile clinic via WhatsApp
07359 707706

✅ Carly | Haematology Nurse Consultant & Aesthetician
✅ Rich | Phlebotomy & Vitamin Injections
✅ UKAS accredited lab + GMC-registered doctor’s report

23/08/2026

Andrius talks us through the supplements he used during prep earlier this year some of which has stayed in his stack now 💪🏽

From supporting training and recovery, to digestion, hydration and general health, he recommends his favourites for you to add to your supplement list!

A proper look at the supplements behind the physique 👀

Everything featured is available here at MuscleFactory Gymnasium, just ask if you need help choosing what’s right for you.

20/08/2026

REVERSE BAND LEG PRESS 👇

I’ve started using this variation to help bring my left leg back up after a knee injury, where I’ve lost a little size and strength.

Adding the reverse bands changes the resistance through the movement, giving you a lot more assistance in the bottom position, where the knee is usually under the most load, and gradually less assistance as you press out.

That can make it a useful option when you’re building strength back up, managing a sensitive knee, or simply looking for a way to train the leg hard without loading the deepest range quite as heavily.

It’s not a magic rehab exercise, and it won’t suit every injury but used in the right situation, it can be a very handy tool 💪🏽

Always seek appropriate advice for an injury before continuing with an exercise programme!

16/08/2026

Chest training volume, how much do you actually need?

Chris put the questions to me this time 😆

📸 We've put a quick reference Chest Volume guide at the end of the video pause and screenshot it to keep!

We run through:

💪 How many chest exercises you actually need
📐 Different angles & exercise selection
📊 MEV Minimum Effective Volume
📈 MRV Maximum Recoverable Volume
📅 How often to train chest based on your weekly volume
⚖️ Why adding more volume to one body part may mean reducing it somewhere else to keep overall training recoverable

More volume isn't automatically more growth. The goal is to do enough to progress, while still being able to recover and perform.

Remember, different body parts will have different recovery ability.

Save this one for when you're planning your next training block!

11/08/2026

“I haven’t got time to meal prep…” 👀

This took me about 5 minutes to throw together using cooked chicken, microwave rice, peppers, touch of olive oil and seasoning.

High protein, decent carbs, tastes good and requires approximately zero culinary talent! 🤤

PrepKing chicken comes in 3 flavours:

🌶️ Fajita
🔥 Cajun
🌴Jerk

Available from the freezer here at MuscleFactory for just £15 for 1kg.

Convenience foods aren’t the enemy, sometimes they’re exactly what makes sticking to your nutrition easier when life is busy.

Quick. Easy. Job done and recommended by us 💪🏽

Two little additions to the gym 👀🔥🦵🏽 Tibialis Trainer: strengthen the muscles down the front of the shin to improve ank...
07/08/2026

Two little additions to the gym 👀🔥

🦵🏽 Tibialis Trainer: strengthen the muscles down the front of the shin to improve ankle strength and control, support dorsiflexion and help build more resilient lower legs.

Dancers, runners and anyone who spends a lot of time walking uphill often develop pretty impressive tibs naturally. All that repeated dorsiflexion adds up 🦵🏾🔥

🍑 Split Squat Stand: perfect for Bulgarian split squats and other unilateral movements. Single leg training is great for building strength, stability and coordination while helping address left-to-right imbalances.

Small bits of kit that can make a BIG difference.

Both ready to use in the fitness room...
...I know you're all super keen to get doing those Bulgarian Split Squats! 🤪

05/08/2026

I put Chris on the spot with 5 completely random questions during training 😬

No warning. Just whatever popped into my head.

From nutrition and training to gym ownership, I had no idea what he was going to say...and neither did he 😆

There's some useful advice, a few laughs and one answer that might surprise you, or it might not!



Need bloods? Head to www.thebloodclinic.uk and use Code FAY10. Clinics in Sheffield and Retford, plus nationwide testing partners.

Address

William Street
Swinton
S648BP

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9:30am - 5pm
Sunday 10am - 4pm

Telephone

+441709591846

Website

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