MuscleFactory Swinton

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MuscleFactory Swinton The best hardcore gym in the area with the KNOWLEDGE to back it up! On-site trade price supplement shop. On-site nutritionists and PT's. Brilliant atmosphere.

Light and spacious gym with free weights, resistance machines, cardio, fitness, Personal Training, diet plans, sports supplement shop, GSN chicken and meals...and great members! Hardcore gymnasium for the serious and recreational trainer alike, all are welcome from complete beginners to professional. Fitness room. 6,500 square feet. 2 x cardio sections. Gold Standard Nutrition Freezer. Never been before? Message us for a free week trial!

18/10/2026

Not competing…still a bodybuilder? 👀

Chris turns the questions on for a change 😆

A few quick questions about training, food and goals now that she's no longer competing.

Do you need a goal or end point to keep you in check, or can you just do the do?

Need a private blood test? Head to website and use code FAY10 for UK wide private testing services.

12/10/2026

Quick tip with Chris 💪

Are you setting your preacher curl machine up correctly?

Chris explains how to find the right seat height to get the most from the exercise.

A small adjustment can make a big difference!

We had another successful mobile blood clinic with The blood clinic UK here at MuscleFactory yesterday 🩸Thank you to eve...
11/10/2026

We had another successful mobile blood clinic with The blood clinic UK here at MuscleFactory yesterday 🩸

Thank you to everyone who attended, especially the chap who travelled all the way from Milton Keynes!

👉🏽 Which weird and wonderful story do you think Danny Meares was telling Carly to get that sort of reaction?! 😆

Chris and I both had Performance Gold Panels yesterday, following our Platinum Panels back in July.

We chose the Platinum Panels initially to get a really comprehensive overview of our health, hormone levels and key health markers, giving us a solid baseline to work from.

This time, we opted for the Performance Gold Panels to check back in on the markers most relevant to our health, training and recovery, and to see whether the changes we've made since July are moving things in the right direction.

Because it's not just about how you look or feel on the outside, it's about understanding what's going on inside too.

If you missed this clinic, Rich and Carly are usually here every 12-16 weeks, so keep an eye out for the next date.

You can also visit www.thebloodclinic.uk to book an appointment in Sheffield, Retford or at one of their many partner clinics across the UK.

And don't forget to use code FAY10 to save yourself some money! 😜

08/10/2026

Finished dieting and ready to focus on building muscle without adding too much fat? 💪🏽

We’ve previously covered calculating your maintenance calories & macros, and how to know when it’s time to make a change. See linked reel!

In this follow up, I ask Chris to guide us when moving into a lean gain phase: how much to increase calories, what to do with cardio and what a sensible rate of weight gain looks like 😊

🫵🏽MuscleFactory member? Did you know you get nutrition and training advice/plans included in your membership?!

Another new addition to MuscleFactory 👀Thanks to Cam Gym-Equipment-Direct we got this Hammer Strength Hyperextension, pr...
29/09/2026

Another new addition to MuscleFactory 👀

Thanks to Cam Gym-Equipment-Direct we got this Hammer Strength Hyperextension, pretty much in new condition, in less than 48 hours 😅

It's a much more solid upgrade on our old one, with adjustable angled split pads that give a bit more room to hinge at the hips and tend to feel more comfortable than one big flat pad.

Great for glutes, hamstrings and lower back work depending on how you use it.

We’ve also tested a couple of band setups. You can either mount a single band centrally, or loop it under the frame and hold one side in each hand, which is a bit easier to get into and gives you another resistance option.

And yes… more kit is still coming 👀

29/09/2026

Are you getting a true picture from your blood test, or accidentally skewing the results? 🩸

Chris runs through the basics before a general health blood test, including hydration, training, sleep, food, alcohol, recreational drugs and injection timing.

Specialist tests may need different prep, so always follow your clinic’s instructions.

Save the checklist at the end for later!

Next mobile at MuscleFactory: Saturday 10th October 2026. WhatsApp 07359 707706 to book.

🩸

23/09/2026

Chris didn’t realise his Meta glasses were recording when he was doing a prep check in with Dane the other weekend! 🤓

Dane’s always been a big lad, but how long do you reckon it’s been since he last weighed what he does now? 👀

FYI before anyone asks, Chris isn’t coaching anymore. He’s helping Dane as a gym member with his prep for Nabba UK First Timers in November, so Dane can gain some real experience and knowledge to carry into his own coaching.

He’s already carrying a good amount of dense muscle, but watch to the end to see just how big Dane used to be! 🤯

👉🏽 Nabba UK Sunday 8th November '26, Pudsey Civic Hall.

We'll be there supporting Dane of course, and as class sponsors (we don't know which class yet) 💪🏽

20/09/2026

CHRIS vs ANDRIUS 👀

I collared them between sets on leg day and made them pick their favourite machines here at MuscleFactory 😅

Some choices matched. Some definitely didn’t.

How many do you reckon they picked the same? 👀

06/09/2026

We know MuscleFactory can look a little intimidating from the outside… especially if you’ve never stepped inside a bodybuilding gym before.

But what can ladies and guys actually expect when they walk through our doors?

A warm welcome, helpful staff and a gym full of local people who simply want to train 💪🏾

Nobody is watching you. Nobody is judging you. And if you don’t know how to use something, just ask… we’re always happy to help.

It might be a serious training environment, but that doesn’t mean you need to be a serious bodybuilder to belong here ❤️

Come in, have a look around and see for yourself.

📍 MuscleFactory Gymnasium, Swinton

30/08/2026

One of our favourite supplements, hands down 💚

LFG comes everywhere with us. It’s genuinely one of those products we don’t like being without.

We use it daily to help set our digestion up for the day, but what’s actually in it?

Chris talks very quickly through the ingredients in LFG Daily Setup.

Because you’re not only what you eat, you're also what you digest and absorb.

Oh and all the flavours are banging!

Grab yours from the supplement shop at MuscleFactory.

🍬 Sherbert Candy
🍍🥥 Pineapple Coconut
🍎 Sweet Apple
🍑 Peach Ice Tea
🍓🍌 Strawberry Banana
🍓 Strawberry Laces

Address

William Street
Swinton
S648BP

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9:30am - 5pm
Sunday 10am - 4pm

Telephone

+441709591846

Website

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