Keenanfreerpt

Keenanfreerpt Experience, enthusiastic and affordable PT to help you achieve your dreams.

Are you wanting to compete in powerlifting? Join our team Drop us a message.
17/03/2025

Are you wanting to compete in powerlifting?

Join our team

Drop us a message.

Meet our team
05/03/2025

Meet our team

Injured your back at work ? Hurt your knee playing football ? Constant shoulder pain ? Are you fed up of your pain effec...
28/02/2025

Injured your back at work ?

Hurt your knee playing football ?

Constant shoulder pain ?

Are you fed up of your pain effecting your every day activities?

Drop us a message to find out more information. Rehabs plans start from £30

We provide coaching and 1-1 personal training for all aspect of fitness. Weather your an beginner or an elite athele our...
20/02/2025

We provide coaching and 1-1 personal training for all aspect of fitness. Weather your an beginner or an elite athele our programs are designed to keep you at top of your game.

Our coaches have over 15 years experience within the industry from basic general fitness to elite competition level in strength sport, leading by example to Ensure our athletes do the same.

Our Head Male coach Keenan freer
Is a strength and conditioning coach
Specialising in body transformation and sport specific programming such as powerlifting

Our head Female coach Helen Watkins is a female PT specialising in sport massage and rehabilitation.

The combination of our coaches means that the services you receive is far greater than your average “PT” or “coach”.

If you’d like to know more about joining the team don’t hesitate to get in touch.

All emails and message will be responded to on 6th feb Our online coaching service is fully booked next available spaces...
01/02/2025

All emails and message will be responded to on 6th feb

Our online coaching service is fully booked next available spaces will be April

However we do have slots available for 1-1 training and sport massage appointments

Get in touch

Thanks team KJ

This is our standard prices However keep an eye out for deals we launch
15/01/2025

This is our standard prices

However keep an eye out for deals we launch

THIS JANUARY GET YOUR FIRST MONTH FREEWhen joining the team.Why choose us ? KJFitness isn’t a coaching brand, it’s a com...
30/12/2024

THIS JANUARY GET YOUR FIRST MONTH FREE

When joining the team.

Why choose us ?

KJFitness isn’t a coaching brand, it’s a community where we focus on each individual to ensure your progress is consistent and achievable.

You get to pick your coach weather it’s Keenan or Helen, both has excellent strategies to keep you on course.

If you are wanting a coach/PT to help you achieve the body of your dreams, increase strength or just general confidence in yourself

Drop is a message to find out more.

We are limted to 10 spaces for online so be fast as these will fly out

Online packages start from £80 per month

1-1 packages start from £125

Sport rehabs and massage from £30


These are just an handful of our KJ members. Each at different point of there journey. First we have Sam, who is workin...
11/11/2024

These are just an handful of our KJ members.
Each at different point of there journey.

First we have Sam, who is working towards “toning up” sam been under KJ for a matter of a weeks and already is showing excellent progress.

Next we have Lottie,not only KJ athele but an absolute rocket when it comes to swimming competing at national level. Lottie has been under KJ for a few months now, she came to us wanting to increase muscle density in her legs and increase strength to improve her swimming. Not only have we managed to add the muscle and strength we have also manage to maintain leanness.

Now we have Chris ,who 6 week ago finshed. His cut After getting him recovered we are now in a
Muscle gaining phase, but his progress from start to finish has been incredible. Chris has been under KJ for around 6 months now.

Finally we have sam and who’s just starting a diet phase ready for his hoilday to Thai land, the left pic is last year after end of his bulk, and the right was take a week or so. incredible process adding a lot of muscle mass, but also stating the importance of being in a bulk for long periods of
Time.

We have a special deal on for a ealry Black Friday, if you want to join the team get In contact, we have 2 spaces left for the online coaching and limited availability for 1-1.

Get In touch today.

18 weeks transformation for our client Chris Brilliant work, loosing 1.5stone in body weight and dropping from 17% body ...
23/10/2024

18 weeks transformation for our client Chris

Brilliant work, loosing 1.5stone in body weight and dropping from 17% body fat down to 12%.

Chris came to me with a poor diet, lack of a training plan and little Understanding with recovery.

With our guidance he’s managed to sustain a well balance lifestyle having holidays, social events on the weekend etc.And not dropped below 2k cals at any point. (As starving clients isn’t coaching)

We are really pleased with Chris and we are looking forward to seeing his progression continue as we now focus on gaining more muscle mass, to help with then next diet phase his does.

If you need help we do have 5 spaces open for coaching to find out more information contact us,

07900484698

07895 673076

Address

Rowns Lane
Swinton
S648AA

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 6pm - 9pm
Saturday 9am - 3pm
Sunday 6pm - 9pm
10pm - 11pm

Telephone

+447900484698

Website

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