BodyCo

BodyCo -Online Coaching
-Personal Training
-Intelligent Nutrition
-Body Confidence

MACHINE OF THE WEEK 💜💪🏻If there is one thing I could bottle up and sell to all of you it would be confidence in abundanc...
08/06/2026

MACHINE OF THE WEEK 💜💪🏻

If there is one thing I could bottle up and sell to all of you it would be confidence in abundance ✨

But having the ability to be confident is a skill that is definitely earned and not given.

This certainly rings true for my gorgeous client, Emma who, since working with me from August last year has made some impressive progress in her strength, fitness, health and of course CONFIDENCE 💜

Despite a harrowing personal set back, Emma has continued to look after herself and her health and set the example for all the amazing mums out there.

With her determination and her fantastic positive attitude towards her goals, Emma is capable of anything.

It’s been a pleasure being a part of your journey and I can’t wait to continue watching you grow this year 🥹

Get up, show up and always do your best. Your best is all that you can do. Had a bad food week? Not trained as much as y...
05/06/2026

Get up, show up and always do your best. Your best is all that you can do.

Had a bad food week? Not trained as much as you’d like to? SO WHAT...dust yourself off and try again.

Consistency triumphs when it comes to hitting results, PBs and mental health.

You can’t be 💯 perfect all the time but you can do your best most of the time 💜

“Enough is enough. I need to start prioritising me.”These were the exact words my client Kate said to me before we worke...
03/06/2026

“Enough is enough. I need to start prioritising me.”

These were the exact words my client Kate said to me before we worked together to accomplish this amazing transformation.

Kate had all the obstacles in her way:

Time
Money
Motivation
Stress

She was stuck on the hamster wheel of life trying to juggle everything but not leaving much time for herself.

Poor diet habits, fitness non existent and constantly tired, lacking energy.

It seemed counterintuitive to be hitting the gym when she was already struggling with energy levels.

But she knew something had to change.

She knew she had to prioritise her health and that she had to start with prioritising time for herself.

The main thing kate struggled with was snacking at home/in the office.

Our first point of call was hitting protein to help her stay fuller for longer.

Being vegan this was harder to achieve but we worked together to build a list of foods that she loved and were high in protein for her to turn to.

Long days at the office also meant Kate really struggled for time for her workouts.

We implemented a training strategy that meant she was in and out of the gym within an hour.

Kate now has:

More energy
Better stress management
Better fitness and strength
Better health overall

She managed all of this whilst running her own business.

She made it work because she knew she had had enough of the excuses she was letting get in her way.

Are you sick of making excuses?

Are you ready to invest in your health and your future self?

Do you want to make that change but feel overwhelmed about where to start?

If you action the same habits as Kate, you too can achieve amazing things.

If you want help achieving your goals around a busy schedule, DM me with the word “KATE” and let’s discuss your goals further and get you from A-B a lot faster.

MACHINE OF THE WEEK 🤩💪🏻🏋🏻‍♂️Even though it’s predominantly women I coach I can’t forget to mention the dedicated, hard w...
01/06/2026

MACHINE OF THE WEEK 🤩💪🏻🏋🏻‍♂️

Even though it’s predominantly women I coach I can’t forget to mention the dedicated, hard working men I get to coach too ☺️

Dan is no exception!

And even if our sessions together do tend to go a little sideways talking about the impact of modern technology (🤣),

Dan has been putting in the graft for the last 4 years and some of the improvements he has made in that time have been incredible.

We’ve hit PBs on almost every lift,
refined our technique on the Oly lifts,
Improved fitness and stamina,
And gained better strength and coordination overall.
Pull ups have been nailed 💪🏻
And he has made an insane transformation!

He MAY even have a new found love of lunges 😳….well probably not but you can’t have it all, we still need things to work on hey?

Progress and results don’t always have to be aesthetic based, they also don’t have to always be about performance either,

The great thing is Dan came to me with just a general goal of improving his health and staying active for his family. The above just happened as a secondary bonus!

We might be closing in on the second half of the year but I can sense some great things in the pipeline for Dan in the rest of 2026, and I can’t wait to be a part of it 🤩

Great work Dan 💪🏻

Don’t be afraid of hard work.What comes easy won’t last long, and what lasts long won’t be easy.There is never a quick f...
29/05/2026

Don’t be afraid of hard work.

What comes easy won’t last long, and what lasts long won’t be easy.

There is never a quick fix.

If the structure to your house was falling apart you wouldn’t get a quick fix, you’d spend time effort and money on ensuring you build solid foundations that you can live in...it should be the same for your body.

Invest the same amount of time and effort into bettering yourself and your body 💜

Do you find it hard to commit to a training or diet plan long enough to truly see results? Do you let others progress cl...
27/05/2026

Do you find it hard to commit to a training or diet plan long enough to truly see results?

Do you let others progress cloud your judgement on how far you have come on your own, constantly comparing yourself and questioning if the program works?

Do you struggle with the all or nothing mentality so that when you’re unable to give 100% you give up altogether?

This was Ange.

Ange would always start out with lots of motivation, killing her workouts and super strict on nutrition.

However the moment she was unable to stick to any of the above, she would throw the towel in and self sabotage.

She would continuously compare her progress to others, feel deflated and would give up.

And believe me when I say it would have been so easy for her to just quit so many times.

Injuries, personal circumstances and life get in the way and whilst it’s all normal it would send Ange’s head into a downwards spiral.

We have worked really hard together on Ange’s mindset.

Celebrating all the wins no matter how small.

One thing that’s really worked well for Ange is having that accountability outside of her friends and family.

This is where having an online coach has really helped her.

Helped her to keep pushing and navigate through all the little nuances of life.

Helped her keep on track to her goals.

We are only one month in to Anges diet phase after a much needed maintenance phase but already we are starting to see big improvements.

If you feel like you would benefit from some extra accountability, message me with the word “ANGE” and let’s have a chat about how online coaching could help you.

Address

J13 Fitness
Swinton
M282RZ

Telephone

07736964925

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