Define Personal Training

01/02/2024

A brilliant sunny start to the 1st of the month 😎

This morning the girls did........step ups/rdl/Bulgarian split squats/triple drop set lunges with sprint's/shoulder press/skipping/sumo squats/high plank/plank/side planks/shin touches/bicycles/ and plenty more🤣

The girls are in fantastic shape,and get stuck in every session awesome work 🥊🏋‍♀️💪🏻

15/01/2024

Happy Monday 🙂

21/12/2023

Well that's me done for 2weeks, a massive thanks as always to my amazing clients, class members, and online shred gang!

Thank you for your kind gifts i am so so grateful ( there was two more bottles of red and another box of mince pies, but they got nailed 🤣)

I've only had a handful of days off this year so I'm looking forward to the break!

Hard work, consistency, and lots of laughs is how we do things, merry Christmas guys see you in 2024 love ya🎅❤️

21/11/2023

30/09/2023

Massive congratulations to my clients Janice and Andrew Mitchell, since starting in June they both have shifted over a stone!

Andy 22lbs Jan 16lbs and still going strong, both are 58 and run a family business in Swindon called Mitchell's cycles that has been around for many years.

Just a few simple diet changes for andy like swapping his favourite cheese sandwiches to salads ( which he is really happy about 🤣) and a pt session once a week has given us brilliant results.

Well done guys let's keep it going 🙂

14/08/2023

Spartan beast 2023🏃...............👩‍🦽🙂❤️

28/07/2023

One of my youngest clients otto, holding the pads for Reuben 🥊🙂

14/07/2023

That was some extremely heavy rain this morning, and the teen box fit lads still smashed the session, a few dodgy punches and maneuvers in the race but that's competition 🤣

Well done lads 🥊🏃

02/07/2023

It has been a brilliant 4weeks of strength training with the girls.

The main focus was weights and individual muscle groups, first we hit upper body,legs/glutes,core and on the final session we put everything together for weighted HIIT workout.

These ladies have been working with me for nearly 10 years now and they only have one gear......full steam ahead🚄

Tennis/circuits/boxing/running/yoga and weight training is exactly why the girls are in top shape.

Well done tan,Campbell,cec,amber💪🙂

21/06/2023

Congratulations to my online D-12 Shred client sam, he has worked so hard to get these results and I'm really proud of the progress he has made💪

Studying at university and working a job with crazy hours, sam has still managed to put in maximum effort to get in top shape.

We have dropped weight,shifted body fat,and Sam's strength is on another level from before.

Sam said he wanted to be in better shape for the summer and he has definitely nailed that.

This young man is celebrating a belated 21st birthday party on Friday and is off travelling later in the year. You enjoy buddy I wish you all the best 🙂💪🍺

08/06/2023

It has been an incredible busy month of fitness retreats with amazing clients and my good friend and owner of lsa fit, Lucinda🙂

We started in sunny Cornwall for a fantastic 3 day beach bootcamp staying at the bedruthan spa and hotel and finished today in East Garston for another 3 day event.

The weather has been perfect for these two amazing events and everyone has got stuck in from start to finish.

We have smashed...core/circuits/box fit/team games/yoga and more thanks to everyone for taking part.

Time to start planning the next one🥊💪🙂

05/05/2023

Ladies and gentlemen meet my youngest client and the next heavyweight champ lesha the lion King 🦁

After watching his mum training from his buggy on many a session he decided to lace up the gloves and have a bash himself 🥊

He gets distracted every now and then but at the tender age of 13months I think we have time to correct that🤣🤣

Happy Friday people