FMH Fitness

07/09/2026

I’m looking for FIVE WOMEN who need a helping hand to overcome their gym fear 💪🏼📍Located at DOMS Fitness

The ‘Gym Girl Kickstart’ includes:

• Gym Girl Tour (30 mins) 
• 4-week personalised gym programme in my coaching app
• Habit coaching
• Fortnightly check-ins
• WhatsApp support
• Exercise video library & progress tracking

4 weeks of commitment for a £99 investment.
*Members will either need a gym membership, or to purchase day passes per session

Starts Monday 5th October 2026

TO BE ONE OF MY FIVE, COMMENT ‘KICKSTART’ 💪🏼

07/09/2026

Weighed myself for day one of my reset… praying the extra 7lbs is all shoulder muscle 🫣 (it’s not 😂)

I haven’t dieted since May. After training for a half marathon for 9 months and then dieting for 2 months pre-holiday - I just wanted to relax for a while.

I’ve been training hard and definitely built some muscle - but with a good dose of fluff too 😂

I don’t feel my best right now but I know what needs to be done. So off we go 💪🏼

1800-2000 calories
100-120g protein
12-15k steps
3-5 workouts per week

Happy Monday 👏🏼

06/09/2026

…and I am BUZZING for it. We survived summer - now it’s time to thrive ✌🏼

✅ diary is up to date, colour co-ordinated, and has stickers

✅ workouts planned and on the app

✅ tomorrows meals planned, with a food shop planned for Tuesday

✅ going back to calorie counting with a goal of losing 4lbs in the next 6 weeks (I don’t often go by weight, but I know when I’m stuck in a little rut, and I know what works for me to keep me motivated and on track)

✅ ready to head in to my busiest working week in like… forever 👀 it’s going to be WILD but I’m excited for it 🙌🏼

It’s not too late to join PROJECT RESET. We have over 20 women ready to start the challenge - and we are here to welcome you with open arms! 💪🏼 Message me for info - but do it quick because we start tomorrow 👀

04/09/2026

12 years ago today I qualified as a Personal Trainer.

I’d love to write a whopping great caption about how it was the best decision of my life - but I’ve barely a second to breathe or go for a wee right now, so that’s gonna have to be a post for another day.

So I’ll just say this…

I fu***ng love this job and the people I get to spend my days with 🖤 thankyou for being my people 🙏🏼

Now I need to go and celebrate my kid turning 10.
I know.
I don’t look old enough 💁🏼‍♀️

Love you bye 👋🏼

04/09/2026

Being a single parent was never going to be my excuse to not exercise. It was always going to be my reason TO exercise.

…and now on Monday my TEN year old will be joining a weightlifting group. How freaking cool is that 💪🏼

Don’t get me wrong. It took years of not really training the way I wanted to train. Especially during Covid. But that’s the thing with being a parent. Your life does change. You don’t always get to do the things you want to do. You have to adapt as you go along.

And then suddenly your kid is 10 and you are able to start doing more things for yourself again.

Motherhood is a rollercoaster🎢 but it’s not an excuse to give up on exercise.

03/09/2026

Here is your permission slip to choose what YOU want to eat, rather than going along with what other people want.

Whilst on holiday, I chose to go to the shop to get a sandwich and pack of fruit instead of having a pizza buffet.

I often find with clients that one of the biggest ‘hurdles’ to overcome is convincing them that they don’t need to go along with what their family or friends want to do 100% of the time - they are actually allowed to make choices & decisions based on what is good for them.

This can be tricky, as we are often people pleasers, and usually put our own wants & needs at the bottom of the pile.

But whilst we continue to say yes to everyone else, we are saying no to ourselves.

Put your hand up in the comments if you’re the people pleaser that I’m talking to 🙋🏼‍♀️

02/09/2026

There’s no flawless reels & influencing over here 💁🏼‍♀️

Just the reality of what it’s like to be a solo parent, run a business, and still find time to pick heavy s**t up and put it back down again.

Follow me to see the highs, the lows, and everything in the middle 🙏🏼

01/09/2026

With my online coaching app - you’ll have a PT in your pocket. But not just that - you’ll have a community of women ready to cheer you on too 🙌🏼

Empowered by Faye Marie is your ongoing coaching community, designed to give you the structure, support and accountability you need to make fitness part of your lifestyle.

For £33 per month, you’ll have everything you need to keep moving forward - whether you’re working towards a specific goal, getting back into a routine, or simply want the motivation of having a plan and a supportive community around you.

Your membership includes:

✅ Full access to the coaching app
✅ Gym & home workout programmes
✅ Resource library with practical guides, education and support
✅ Private group forum
✅ Supportive community WhatsApp group
✅ Ongoing accountability and coaching support
✅ Access to Project Reset and other future programmes and challenges included within your membership

Comment RESET if you’re ready to invest in yourself 💪🏼

01/09/2026

01/09/2026

When you discover what it’s like to FEEL good in your body - you honestly won’t be so keen to overindulge and allow yourself to feel otherwise.

Don’t get me wrong.
I have moments of overindulgence.
Probably more than you would expect actually.

But I know my limits.

I know the difference between enjoying an indulgence - and overindulging to the point I feel grim.

When I go on holiday, I literally cannot overindulge the entire time. Because I hate how my body feels when I do it.

And this is why making it a lifestyle is so important.

Because once you have created a lifestyle that allows you to feel good on more days then you feel ‘bad’ - you will naturally gravitate towards making better choices.

My group coaching programme ‘Project Reset’ starts next Monday. Comment RESET if you’re ready to feel good in your body 💪🏼