SB Fitness

SB Fitness Strength & Conditioning Coach 💪🏼
🧠 Mindset
🔥 Confidence
🏃🏼 Strength + Fitness
DM ‘START’ or enquire below ⬇️
https://wa.link/nssyrw

08/09/2026

Watermelon & Strawberry Sorbet 🍉🍓🍧

Ingredients👇🏼
130g frozen watermelon
130g frozen strawberries
5g of honey
Squeeze of a small lemon
Pinch of salt

This to be fair would make a great summer snack.
It’s refreshing.
It’s low calorie.
What more could you want?

Now make sure you drop me a follow to stay up to date on which recipes are worth your time 🕰️

05/09/2026

Tortilla Quiche

Ingredients👇🏼
1 wrap
4 eggs
100g Rotisserie chicken
100 Cherry Tomatoes
100 spinach
100 mushrooms
40g sun dried tomatoes
30g feta
50g mozzarella
20g Parmesan

Considering I don’t usually like quiche, this wasn’t bad at all.

If you normally love a quiche and you want to have it without all the calories that come with the pastry then deffo give this a try.

And if you want to stay up to date about which recipes are worth you’re time and money, make sure to drop me a follow👇🏼

04/09/2026

Not training legs because you run? 🤨

Not a good idea……..

It’s actually doing more harm than good.

But why?
You’re constantly putting strain on your legs but are never strengthening them. Over time chances are you’re going to become tired and fatigued which is going to give you a much higher risk of getting injured.

I’ve had multiple people come to me telling me how they’ve got shin splint pains from running.

And what do you think their physios have told them?
That they need to strength train…….

03/09/2026

Tiramisu chia seed dessert 🍮

Ingredients👇🏼
30g chia seeds
100g Greek yogurt
20g protein powder (vanilla)
10g cocoa powder
20ml maple syrup
50ml milk
1 espresso

This was actual nice despite not liking coffee. Take out the coffee and I’d love this.

Make sure you drop me a follow for more recipes just like this one 👆🏼

02/09/2026

Running won’t get you lean and here’s why👇🏼

1. It burns calories not specifically fat
2. It doesn’t build the muscle needed for that ‘lean look’
3. Too much running without strength training can leave you tired, fatigued with a higher risk of injury

If this has made you realise you need to start strength training as well as running then drop me a follow as my page will come in very useful for you ✅

01/09/2026

Caramelised Banana 🍌

Ingredients👇🏼
21g Honey
1 Banana
340g Greek yogurt
20g of dark chocolate
Cinnamon powder

This to be fair was good……despite there being Greek yoghurt.

Make sure you drop me a follow to find out if recipes like these are worth your time and money.

29/08/2026

Air Fryer Paper Bagels 🥯

Ingredients (1 bagel):
- 1 rice paper sheet
- 2 eggs
- 20g bacon
- 10g grated Parmesan
- Sesame seeds (for topping)

Now this……WAS GOOD. Definitely one I’ll be making again.

If you’re going to put your time into making one of these recipes, this one would be a good place to start 💪🏼

And if you want stay up to date of which recipes are worth the hype, make sure to drop me a follow👇🏼

28/08/2026

Meal plan ❌
Calorie and Macro goal ✅

I don’t give clients meal plans. Yes, I give them calorie and macro goals but it’s then their choice what they’re going to eat.

Yes, I’ll help them make better choices but that’s where I change their habits long term.

I don’t want to change their habits for a short period. Yes, I’m sure they would achieve their goal if I gave them a meal plan BUT once they’ve hit their goal those old habits start creeping back.

It’s SOOO much better to slowly change your long term habits than to suddenly change your habits as there’s a VERY high chance you’re not going to stick with it after.

DM me ‘HABIT’ if you want to make a change.

27/08/2026

Chickpea chocolate cookies 🍪

Ingredients👇🏼
- 1 tin chickpeas
- 1 ripe banana
- ¼ cup dates
- 2 tbsp cacao powder
- 3 tbsp peanut butter powder (24g normal peanut butter if you dont have)

These were not it.
Just Mid.
Nothing else to say.

Except you should definitely drop me a follow so you know if these viral recipes are worth your time ⏰

25/08/2026

Mango Ice cream 🍨

Ingredients👇🏼
450g cottage cheese
450g ripe mango
4tbsp honey

Not a fan of this one at all.

You can still smell the cottage cheese after it’s been blended.
You can even taste it and still feel a few lumps from it if the blender hasn’t quite got all of it.

If you want to know if these sort of recipes are worth it or not on a weekly basis then make sure to drop me a follow.

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