AMA Training

AMA Training AMA is all about results and success. We make training accountable, measurable and achievable!

10/02/2022

Dragon Rows.

Power✅ - Strength✅ - Muscular Endurance✅

While using two dumbbells that are as heavy as possible, row the weight up until your hand touches your outside chest. Shifting your weight from one arm to the next is a must while keeping as horizontal as possible.

One of the best ABS exercises money can’t buy!!!

22/09/2021

Dumbbells Curl & Press.

This is definitely one of my go to exercises to fire up your entire body.

Base the weight on what to can shoulder press using 2 x DB.

Using a fast explosive curling motion make sure the DB very briefly touch your shoulder before driving the DB overhead.

Always aim to complete 3 sets until failure is reached.

21/09/2021

Pause DB Thrusters.

Using 2 x Dumbbells in a slightly offset front squat position, squat deep, pause, come out the squat and thrust the dumbbells up and overhead.

It’s a great exercise for overall conditioning and strength building plus it burns lots of calories.

Reps x 8
Set x 3
Rest 90 seconds

04/04/2021

Kettlebells Dragon Rows into Press ups.

This combination is great for increasing tension through your arms, shoulders, chest and core muscles.

Use 2 x Kettlebells that are as heavy as possible to pull to place more stress on your biceps and back plus it make the balance a lot easier

12/02/2021

Offset Training.

Using two different weighted Kettlebells or Dumbbells to place more focus on firing up your stabilisers and to think about your movements.

Today was kneeling S/A Shoulder Presses.

Loved the session!

16/11/2020

Deadlifts

Deadlifts are one of the 6 fundamental exercises that you need to program into your weekly training.

The deadlift in this video is a conventional deadlift however if your body don’t like this type of deadlift you can change it for

1 - BB Sumo Deadlift
2 - KB Sumo Deadlifts
3 - KB Deadlift
4 - Hex Bar Deadlifts
5 - DB Deadlifts feet close

I personally don’t like doing a conventional deadlift and much rather prefer doing them using two dumbbells.

06/09/2020

AMA 2.0 coming soon!!!!

5 weeks long
20 training sessions
5 home training sessions
Lots and lots of H2O

Let’s finish 2020 strong and get yourself as fit and strong as possible ready for 2021.

20/07/2020

Assault Bikes,

The assault bikes are a great overall conditioning and fat burning exercise.

Using so many muscles at anyone time you are guaranteed a great workout.

Today I had the privilege of training 3 sisters and boy did they all enjoy the bike!

03/07/2020

KB Front Squats.

Becky is doing front squats with two 12kg Kettlebells.

Controlled downwards phase with a quick upwards thrust.

5 x 5 reps

Throw your hands up in the air, throw your hands up in the air! When you made flipping the 275 tyre look easy!Well done ...
17/10/2019

Throw your hands up in the air, throw your hands up in the air!

When you made flipping the 275 tyre look easy!

Well done ladies!💪💪💪💪💪💪💪💪👍

Address

Battleground Fitness UK, Unit 84/88, BSS House, Cheney Manor
Swindon
SN22PJ

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 8pm
Saturday 8am - 6pm
Sunday 8am - 2pm

Telephone

01793486310

Website

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