LANE 1 Fitness Training

30/11/2023

Christina!… 👏🔥

Christina had reached a plateau in training and weight loss, we achieved a further 10kg loss in body fat to reach her goal.

She also improved her aerobic fitness output and strength on all her lifts

Here is what she had to say!

06/09/2023

23/07/2023

Brilliant week in Cornwall. Until next year 😘

08/06/2023

Environment 📈

A positive environment is key to achieving any goal. Whether it’s Gym related, work progression or family oriented.

Putting yourself in the best environment and surrounding yourself with the correct people is huge!

I’ve started working out in a new gym this week and it has re-lit the fire in my belly to train and it’s GREAT!

31/05/2023

Building your home gym!

Essential equipment for building a great home gym:

1. Cardio: whether it’s a stationary bike for warming up to a rowing machine for interval training.

2. Resistance Kit: from kettlebells, to barbells, to slam balls. This is essential for building muscle or just maintaining strength and posture

3. Floor space: room for functional movements, stretching and core exercises

This can be done on any budget! Message me for more tips 💪