08/09/2026
FOR the third time this year Lucy Morrison broke her own club record and personal best in the 10k on the road in Cardiff on Sunday.
Well, to be frank this latest achievement was more a demolition of her own record as she slashed 57 seconds off her previous mark with a super time of 35mins 02secs.
It gave Lucy second place in a high quality event so arguably is one of her best results on the road since joining the club.
“My last few races have been going well but I didn’t expect another PB in the 10k straightaway, it came as a big surprise,” said Lucy.
“I went into the race after a normal training week and doing all my normal sessions. I had a shake-out on Saturday but didn’t do a six miles warm-up before the race, which definitely helped!”
Lucy was referring to her previous PB of 35:59, her first time under 36 minutes, at the Lightning Bolt 10k in August.
For that race she did the extensive warm-up with Ben Cole and James McGough then afterwards an eight miles warm-down, all as part of her preparation for the Berlin Marathon at the end of this month.
Lucy also explained that she wasn’t invited onto the elite start for Cardiff and had to start in the massed group just behind. It clearly didn’t distract her as by halfway she was leading the women’s race with a swift 5k split of 17mins 12secs.
“That was close to my PB and I slowed down by 40 seconds in the second half while the winner, who was with me at that point, was more consistent,” added Lucy, who is coached by Bryan Clinton.
“But you have to be brave sometimes and it still paid off as I held off the other girls.”
It is remarkable to consider that it was only a little under two years ago that Lucy ran her first 10k at Devizes clocking 38:27. Last year she improved to 36:40 and how she is on the cusp of going sub-35minutes.
And next up is the Great North Run from Newcastle to South Shields on Sunday and then two weeks later the Berlin Marathon. Good luck Lucy.