SN1 Fest

03/02/2025

...and I’m so excited for this next chapter!

You might start to notice some changes around here because I’ve made the decision to start fresh with a new page on Instagram and facebook:

As we grow, change, and evolve, so does our journey, and I want to create a space that truly reflects my mission and the amazing mums I work with.

For those of you who are new here, I’m Laura, an online coach helping busy mums over 40 lose weight, feel amazing, and build confidence, without giving up the foods they love!

My coaching is all about real, sustainable fat loss, no quick fixes, no endless cardio...just a simple, doable approach that fits around your life.

So if you’re ready to ditch the frustration, feel strong, and evolve into the best version of YOU, come join me over at ❤️ I can’t wait to build this new community with you!

See you there x

27/08/2024

19/11/2023

I don't know who needs to hear this but... Everyone needs to start somewhere. Everyone has bad days. If you don't start you'll never change. Babies change us, take up our time, are our No1 priority but you still need to find time to work on YOU 😘

20/10/2023

I'm excited to share that I will be offering PT coaching for VIP’s in the pre-launch of this health coaching program, Thrive Inside!

Are you ready to align with your most healthy self?

This program has been designed to walk 8 women through a 12-week coaching journey, from being stuck in survive mode to feeling great and thriving!

This is for women experiencing chronic health challenges. Sharing all of the powerful tools and strategies needed to support your body to return to its natural, healthy state of balance.

We begin on 1st November with a break of Christmas so we can start your new year in the strongest way!

To celebrate our collaboration- Lisa is offering 3 of you her special pre-launch offer. AND 50% off the VIP upgrade if you book by 23rd October!! So you will receive 3 PT sessions with ME as part of this transformational coaching experience.

*Also- for anyone who books in the next 24hours - you will receive a free Healthy Chocolate Lovers gift box!! As featured on Etsy https://lisafearoncoaching.etsy.com/listing/1103705948

DM me to book it for more info!!

29/09/2023

09/09/2023

Deadline extended to next Friday for the Fit & Fab at 40 Challenge due to many requests received yesterday asking me if there can be an extension 🥰 The challenge doesn't go live until Monday 25th September so it's 16 days away.

I don't know who needs to hear this but... When you're struggling with something, it's so easy to get pi**ed off and give up but DO NOT QUIT! Whether it's a workout, a work project, even bloody dog training (my biggest test) push through because there's many benefits of doing so:

1. You'll finish it and feel so proud and won't have it in the back of your mind that you should have tried harder.
2. You'll be closer to your goal. Take your workout - I've said many times before that a workout is better than no workout. So you didn't go that heavy, that's cool. You'll do it next time. The main thing is you showed up.
3. Every time you push through you're getting mentally stronger. Take dog training - I didn't have much patience at the start. And yes there were times I had to come home early because she'd wound me up so much, for which I was then so annoyed with myself for giving up. I learned to stop, take deep breaths, try something else then go back to the original thing I was doing. Oh and by the way, that applies to kids too 🤣
4. You'll get used to not giving up and that makes it easier every time to keep going. Take runners for example - how do you think they can get to 10, 15, 20km without stopping? They had to start somewhere and learn how to push through, push the boundaries, push the limits.

There's tons more reasons to not give up. But the main take away from this is life gets hard. If you always have your "why", stay focused, stay consistent, this will get you to your goals.

Being part of a group of like minded women who are on the same journey as you keeps you accountable and motivated and you'll be less likely to quit. The Warrior Woman community will pick you up when you're down, celebrate your wins, and keep on track.

Register here and lets see if you'd be a good fit for the program:

https://form.typeform.com/to/eItKsJlH

08/09/2023

⏰ CLOSING NOW ⏰

In just 3 hours, registration for Feel Fit & Fabulous at 40 Challenge will be CLOSED.

And your chance to join disappears.

Here’s a final reminder of everything you’re going to get:

✅ Feel Fit & Fabulous Again At 40 Challenge so that you can feel strong, fit and confident in your own skin again
✅ Bonus #1: Weekly group accountability calls to keep you on track
✅ Bonus #2: 6 week nutrition guidance to maximise results. Example meal plans that are easy to follow
✅ Bonus #3: Accountability Whatsapp group so you don't quit until you see results
✅ Bonus #4: Warrior Woman app to workout anywhere, anytime
✅ Bonus #5: Warrior Woman discounted monthly coaching: Including access to new content, weekly accountability calls after the challenge and the Warrior Woman community to hold you accountable and create long term results.

Time is running out to grab your spot as a founding member, saving over 67%

📌 How do I claim one of the final remaining spots?

👇 Comment below with “FIT & FABULOUS”.

You have just 3 hours to take action & grab this opportunity. ⏰

That is only if the remaining 5 spots aren’t claimed before the time’s up!

If you want to claim one of the few remaining spots, comment below with:

“FIT & FABULOUS”.

Then hold tight for me to send you the sign up details straight into your messenger inbox.

The time is NOW for you to make a change.

👇 Comment “FIT & FABULOUS” below to reserve your space. 👇

08/09/2023

On the fence about joining the Fit & Fab At 40 Challenge? Check out this testimonial from Kim.

She's a Mum in her 40's who got her fitness back on track doing the Warrior Woman program and feels amazing!

That could be you too...

P.S. excuse the sweaty redness of us, we'd just done a workout together!

Apply here and let's have a chat how I can help you too 😍

https://form.typeform.com/to/eItKsJlH