Step & Glow Fitness

23/06/2026

❌Myth: You can only do exercises like yoga and walking during pregnancy.

✅Truth: The Royal College of Obstetricians and Gynaecologists recommends mild to moderate intensity exercise, for up to 30 minutes a day, at least 4 days a week, so you can keep doing some of your more energetic activities until your body tells you to slow it down.

💪Depending how energetic you were before your pregnancy, and what you feel comfortable with on the day, you can continue to do cardio exercises including dance, cycling, swimming, and even running.

👀Follow Step & Glow Fitness for more information and advice about safe exercises to do during pregnancy, and beyond.

22/06/2026

Reminder: There is no Step & Glow: Postnatal class this week as I'll be attending my daughter's Sports Day.

Stay tuned for details of outdoor classes coming in July...

22/06/2026

Well this heat is just getting a bit ridiculous now, isn't it!

Here is your permission, should you need it, to put the paddling pool up, regardless of whether you have children 😅

In the second photo, I was 8 months pregnant and yeah, dam right I put a paddling pool up for myself (let's face it, nobody else would've fit in there with me anyway 😂🤰)

☀️

21/06/2026

Happy Father's Day to all of the Dads and Father figures out there.

20/06/2026

❌Myth: If you didn’t do exercise before pregnancy, you can’t start now.

✅Truth: For most healthy people with an uncomplicated pregnancy, this is a great time to start exercising, even if you haven’t done it in years! Be sure to start small and increase gradually, listening to your body as you go.

💪Any physical activity counts, so why not begin by going for a walk – if you take a friend along you can be sure that you’re sticking to a safe pace as long as you can keep the conversation going.

🤰 if you do have a serious long term condition; or have been told that you have a weakened cervix; or are at risk of premature birth, then please speak to your healthcare provider first.

👀If you're interested in a safe and supportive start to exercising during your pregnancy, comment Baby below, or DM me to be added to my priority information list for my NEW exercise class designed specifically for pregnant women.

18/06/2026

❌Myth: Exercising while pregnant might harm the baby, or even cause a miscarriage.

✅Truth: There is NO evidence to support this.

💪The Royal College of Obstetricians and Gynaecologists, and the American College of Obstetricians and Gynaecologists, actually advise healthy pregnant people to exercise throughout pregnancy.

🤰If you do have ongoing health conditions, or are worried about your pregnancy, then do consult with your health care provider, but the majority of pregnant people will be able to enjoy a form of physical activity throughout their pregnancy.

If you’d like to know more, follow Step & Glow Fitness for more information about exercising safely throughout pregnancy, and beyond.

17/06/2026

Exciting news!
In case you missed it, I will soon be launching a brand-new fitness class designed specifically for pregnant women.

Would you love a safe, supportive place to stay active during pregnancy and meet other mums-to-be?

Comment "BABY" below, or send me a message to join the priority list.

13/06/2026

Comment VILLAGE below for more info...

12/06/2026

Something exciting is coming... 🤰

I'm delighted to be launching my brand-new exercise-to-music class designed specifically for pregnant women.

Whatever your stage of pregnancy, these classes will help you exercise safely, prepare your body for labour, and connect with other local mums-to-be.

✨ Pregnancy-safe
✨ Fun and effective workout
✨ Taught by an experienced pre- and postnatal fitness instructor

Want first access to details and launch offers?

Comment BABY below or send me a message and I'll add you to my priority list.

10/06/2026