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Fitness for rock and metal fans. Metal Yoga, Pop-punk Pilates and more awesome classes available for

01/11/2026

Meal prep: lunches! Pitta with salad, fat free greek yoghurt mixed with garlic, salt, pepper and lemon juice and cajun spices over red onion, red pepper, sugar snap peas and chicken.
Will be assembled at work.
I cooked this hours ago but only just got round to posting.
I'll be sharing other things soon too- I'm hoping I'm on track to start back teaching online in January and I'll start using off with:
💗 Pop-punk Pilates
📹Sole survivor Fitness
🌟 Metal yoga
I'll be sharing information about those in the next few weeks 🥰

25/10/2026

Round 2 of the mega fail from yesterday. Turns out I hate cottage cheese 🤢🤢 made me gag. 🤦‍♀️ this is a combination of: light cream cheese, fat free greek yoghurt, pumpkin puree, vanilla extract, agave nectar and a touch of cinnamon.

Another week of this type of lunch- protein: Tuna mixed with light mayo and spices, Fat: cheese stick, veg: carrots and tomatoes, Fruit: grapes. I'll take some crispbreads for the tuna to go on.

24/10/2026

So i thought I'd try this sweet recipe- pumpkin " cheesecake " think it might be a one-time only for this recipe variation. It has cottage cheese in . My flat smells revolting 🤢🤢🤢
Think I'll see how it actually tastes later- I opened a can of pumpkin puree for this! It might be okay.
Next time i think it might be low fat cream cheese instead. Off to do the washing up so I can hopefully get rid of the smell! In fairness, I've not tried it before so didn't know what my feelings were on cottage cheese, but I'm really quite particular with food...should have known 🤦‍♀️😭😭😭

23/10/2026

Diet is doing all the heavy lifting in my own fitness journey this month- with the exception of the classes I'm covering.
Enormous fibromyalgia flare-up lasting a good couple of weeks, plus costochondritis flare, and my other health issues I'm still dealing with .
It's frustrating to say the least.
Today i took the time to focus on my current course and I'm now comfortably past the halfway point! Hopefully I'll be finished by Christmas.

18/10/2026

Sunday meal prep! In the pot: chickpea and spinach curry. I've been meaning to make this for ages but something always got in the way.
This will be at least 2 dinners- had to add an extra pouch of sauce because with the chickpeas and spinach, 1 just isn't enough.
In the lunchbox this week- version 1: veg- carrot sticks and tomatoes
Protein: tuna ( mixed with light mayo and spices)
Fat: cheese stick
Fruit: grapes
Carbohydrate/crunch: crispbreads

12/10/2026

Meal prep! Told you it would be a bit different- I'm only at my day job 3 days this week so thought I'd give this a go... a bento/ picnic box!
Veg- medium carrot, 1/4 red pepper, cherry tomatoes
Protein: chicken with chilli and salt seasoning, 2 eggs
Fat: small cheese stick , dip- homemade from fat free greek yoghurt, garlic paste, salt, pepper and lemon juice.
Fruit: grapes ( not pictured)

12/10/2026

Loved teaching in this gorgeous studio this lunchtime. Head to toe Unwonted Apparel | Gothic Gym Wear & Alternative Workout Clothes .
What an excellent Monday 🥰

10/10/2026

Nice reformer practice after a lot of walking today.
2 modules of my course with The Health Sciences Academy this afternoon.
A trip into town to replace my old kettle- very necessary! Can't be without a kettle ( old one was well over 10yrs old and wouldn't stop boiling on it's own)
Still dealing with weird symptoms and getting no answers however, the vitamins etc from doctors is definitely making me feel better in a lot of ways.
Meal prep this week will be a little different and I'll either post that tomorrow or Monday.

04/10/2026

Soup is back on the menu at last! Lentil ( for protein) ,tomato and red pepper.
New absolute BEAST of a stick blender because my last one repeatedly electrocuted me.
Made light work of the contents of the saucepan.
This will be my dinner a few days this week.

28/09/2026

Something sweet today. A version of the egg white cloud - can't call it cloud bread as there's no bread making ingredients in it.
Egg whites- mixed to stiff peaks ( or at least pretty solid)
Vanilla extract - mixed with the egg whites
Protein powder , folded in after

Topped with whatever you fancy- I used up a bit of agave nectar and a tiny bit of maple syrup today
Definitely filling, high protein, pretty guilt free ( not that you should feel guilty about your food choices- it's a decent, sensible sweet treat.😊

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