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UnMasked Sanctuary

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UnMasked Sanctuary

From performing and faking to real confidence and strength 1:1 Uncoaching sessions 🤗

🧩DM “Unmask” to start
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UnMasked Sanctuary® exists for people who want real strength, confidence and success, not the performance of it. It’s for those ready to look beneath the surface, understand their patterns, and reset what no longer works, so they can build something real and sustainable🥦

24/03/2026

Life can be very simple 🥦

You figure out what genuinely interests/drives you, then create the life you want pursuing that. When difficulties arise, you work on your patterns and mental blocks so you can create more space to actually move toward what you enjoy. You keep educating yourself, testing, applying. Optimising, bit by bit.

As you grow, your patterns need to evolve too, otherwise they start to rust. Now that you understand what and how, just like the brain builds connections to make you more efficient, you use what you have to create more connection in your life 🧩

By bringing value to others, you grow too. There’s a real exchange there: you give something that you have and they need, and they give you something that you need and they have.

Make sure that each day is lived in a way that feels more aligned with what makes you lay your head on a pillow at night and smile, a sense of calm and warmth.

While you’re at it, don’t forget to take care of your vehicle, your body. Make sure it becomes more resilient, stronger, healthier. And if it’s not there yet, give me a shout 🙋🏻‍♂️
You know how helpless you feel when you have a headache that distracts you from focusing on your tasks, or when something is off and you just want to lay on the sofa not doing much.

Health doesnt care how smart you are and how much you know, if you neglect it, you fu**ed and everything else falls apart like a domino 👊🏻

21/03/2026

Losing teaches you where you can better yourself, losing gives you awareness and that awareness is what actually changes you 🧩

Losing also makes vision where you’re not as solid as you thought, it removes the illusion that you were stronger than you actually are and thats okay, this is how you grow

Fear of losing makes you rigid, over controlling and risk aversion, taking yo away from exploring and learning

20/03/2026

Today we celebrate … so are we actually happy or just really good at presenting it? 🥦

Over the years, working closely with people in is that being “happy” is a side effect of achievement, of alignment with what inspires you and,when you do have even a bit of that, your brain is calm not noisy anymore, followed by a sense of “hell ya, I look forward to do more of this”

Where fakers are unmasked, is when this so called happiness is a s**t show and due to the fear of being discovered/seen, they will protect that through and by all means

Lying to yourself that you are happy (aka fulfilling) creates a insufficiency in you, you become an imposter and no one job for an imposter is to ensure they don’t get caught. This insufficiency can never be satisfied, like when you hungry you eat and still not full 😕

I uncoach my clients to chase a robust sense of purpose, to become stronger and resilient, so, when they eat, they are full!

No control is needed when you are powerful and at peace with yourself.

When happiness is build on resentment, anger and weakness, hard conversations are avoided, you become easily defensive as you lack fundament and trying to divert the subject as its uncomfortable. You turn into a bully, a clear example as seen in spaces like the Manosphere… where the moment you ask logical questions, they’re challenged, the discomfort leaks through, because the identity is built on something fragile, something performative, tiny humans wearing giant masks.

control, to them comes from manipulation, as they deep down dont believe they have what it needs to get it so they have to fake it (“until they make it”). A easy tell is when you put others down or preying on the weak instead of actually helping them grow.

When reality leaked in… one isnt as rich as he claimed, another gets dumped, 3rd one ends up in legal trouble… and suddenly the whole image collapses 😉

Thats what happens when you build on pretending instead of alignment… you enter a game you can’t sustain, so you keep performing because you don’t have the actual strength to live what you claim.

Thick masks and shallow personalities… they might get you attention but they slowly kill any chance of real connection and leave you chasing a kind of fulfilment that never actually satisfies you 🧩

17/03/2026

I’m writing this with my client in mind 🥦

She knew alone could not change this. She told me she had slipped into a deep depression and couldnt cope anymore. She was carrying so many conflicting thoughts that her mind would not shut up, this constant mental noise turned simple decisions into a dread.

This is a reminder of what happens when patterns go unchallenged and when you keep carrying stories without realising that, as useful as they once were, they’re now getting in your way 🤌

This is where becomes crucial. Having me by your side, someone who doesnt just support you but also challenges your patterns and disrupts them, so you can finally choose something different. So you can move onto a path that actually gives you more of what you want, rather than continuing to carry more of what you dont.

Life can have less noise, more you 🧩

…unless you like struggling and suffering

04/03/2026

When someone gets in touch with me about getting stronger mentally and physically as they are done with how things currently are, I get a real kick out of being there to assist. I take that interaction very seriously. To me, it means they are ready to get out of that loop so they stop wallowing and struggling. It also means that, to them, I am the right person to guide them on that journey 🤌

What they often overlook is that my work is also about challenging the pattern and the story. I call buls**t out easily. I may look nice and approachable yet I am allergic to losers and time wasters. The moment you text me, you enter this (ed) space.

Someone recently texted me saying they were disgusted with the way they look, ashamed that they had gotten this bad and wanting the overthinking and stress to stop. I proposed a call, which is the best way to assess how ready a potential client is and whether we are a good match.

I was left on “read”, so I called them out by saying: clearly your problem doesnt seem as important as you stated 🤦🏻‍♂️

They got annoyed for being called out and said I am impatient, that they dont want a coach like me (after listing a long set of excuses about why they hadn’t reached out)

My clients got the best results when I call out buls**t, they said they love it, they like the honesty and directness. I also know thats the best way to grow and get better in life.

Thats why I am very selective when picking my clients. I choose those who are too smart to play the victim, those who refuse to remain weak and actually want to actually want to solve their problems

If it was I would call out, what would you have said/done? 😜

03/03/2026

The power of owning your past ( and this can be yours too) 💪🏻

14 years, thats how long its been since I last saw the place that marked my childhood.

Two weeks ago I went back, only to notice that the place hadnt changed that much. Yet I had 🥦 , big time.

When we revisit an old chapter of our life, such as the place we grew up we dont really meet the place again, what we meet the version of ourselves who once stood there instead. In my case, the insecure one, the poor and ashamed one, the one trying to hide his sexuality.

A lot of what I thought about that place were conclusions my brain created to protect me from harm. Tons of perceptions and false assumptions that, for years, went unchallenged 🤦🏻‍♂️

So with help from my mentors, through working on myself and choosing to become stronger and more resilient, I rewrote the story, with actions, not just talk. When I looked over the village this time, I didnt have the same ache in my stomach or a pounding heart, I smiled (hell yeah)🙋🏻‍♂️

The story of being the gay, poor male from the village didnt hurt the same. The one who once took a beating now stood tall. I took my power back.

Thats the magic of taking responsibility for your life and refusing to stay at the mercy of old stories. Thats what resetting patterns did for me (and what I help my clients do).

I refuse to put on another mask or create a new image. I focus on changing the internal structure, the beliefs, the story stored in your brain. Because if we dont, that story follows us everywhere. If the internal script stays the same, you’ll replay the same dynamic with a new face 🤌

What used to define me doesnt anymore. I changed my relationship with the story, and the problem became the solution.

You cant escape the past by covering it with success or aesthetics. You transform it by facing it.

Thats the work and its not for everyone. Those who prefer comfort will have perfect excuses for staying stuck. Those who are wise enough will choose a bit of discomfort now over long term suffering later.

26/02/2026

Hey chaser 🥦

Whats one real reason you follow this page? What keeps you here?

Honesty wins here, the most real comment (or dm) gets a personal question answered to support your growth☺️

15/02/2026

I sit here in the armchair, a place almost in the centre of the house and look around. In the background is my dad, mumbling some words about the rainy weather 😜

I run an introspection, a throwback to how my life was growing up here, the good and the bad. Based on all that happened, how do I feel now?

Since we still operate under what perceptions we store in our mind and heavily shaped by our loyalties and what we let ourselves being conditioned to -> What do I believe now about the house I grew up in?

And the fact that we share same sirname, do I also feel poor and somehow less because we dont have a new, shiny house like others in the village? Or because we dont have modern windows and the cold still comes in? What about running water and a toilet behind the house? 🤷🏻‍♂️

What do I believe about my parent’s ways of being and how they think? Do I judge them? Do I secretly (still) find others to blame for some of my unhappiness? Am I still very loyal to their beliefs or can i challenge some of them and still be able to mind my own business without feeling guilty?

Do I still see myself as the “strange one” in the family because im not hetero? Do I feel the need to impress them with my status and my life in England, with my resources and travels? Or to act smarter just to prove they are wrong and that I left behind this environment?

Please do reflect and challenge the way you think and act, its the best act of service you can do towards your future self 🤗 - if you need help, shoot! I’ll answer

13/02/2026

When my client sits in front of me, feeling like his life just collapsed, crying because all he see is absence (dad passing away)… what actually helps?

My experience showed me that quick solutions and forced positivity are a terrible idea and will only blow back later on. Sometimes there is nothing to fix with action or clever thoughts. The most honest support is allowing the suffering to exist without rushing it away or turning it into a lesson too soon 🥦

Grief leaves a mark and that mark deserves to be felt, not silenced 🤌

Most healing I’ve witnessed happened when my clients felt like they can be the messy self without hiding or pretending they got it all together. Remember that we are not always okay and thats part of being human.

After my client processed the impact of the event, we focus on “what now?”

… relationships crack us and also relationships heal/transform us 🙇‍♂️

P.s hotel day today, a selfie will do

09/02/2026

those who take ownership over their lives and seek to become stronger and better 🫡… win at life

A big congratulations to my keepers (and future ones) as today, some went through quite a challenging session.

One of my keepers said that his brain is so stubborn and refuses to let go of the stories his in love with. He got the clarity he needed in today’s session, yet he said his head is energy low now 😂

With my other keeper on the subject of lacking confidence (master in overthinking), even tho it was a lot of mental fog, clarity risen, clearing path for new and ways that wont make him struggle. He was surprised to witness how much he was stuck in his ways ( hence a coach needed)

Last bit, today reached out via email stating they are fed up with the way they look and if I can help as I already want the results they also seek/want. So pleased that now, I got them for a 3month contract to build the basis for greatness

I also get time to time those enthusiastic about change, yet declarative only. When faced with decisions, ask to commit and take responsibility for their lives, they drop. A reminder that greatness and joy is not for everyone. Some love misery and struggle, thats what they learned to love and defend.

Have a great nice, thank you for reading chaser 🥦

08/02/2026

Those who lack health, have the best excuses on why they lack it 😉

Those who have health suffer less, struggle less and get more of what they want in life.

Those who lack strength and resilience blame and envy the strong ones for it and will justify their weakness.

In a world filled with timewasters and losers, dont be one! Be the one thats radical honest and get help from those who already have the results you want to achieve too.

I am one text away 🙋🏻‍♂️

Your tomorrow depends on how smart you are today 💪🏻

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