The Body Transformers

The Body Transformers The #1 Body Transformation Specialists for Women in Swindon. Discover the Ultimate Version of Yourself - Elite Female Body Transformations

10/12/2023

🔥 FREE 6 Week Female-Only Transformation Challenge - Starting 8th Jan 🔥

I’m looking for 20 ladies from Swindon who want to truly transform their health & wellness next year.

To apply, click the “Learn More” button below.

What the 6-Week Challenge includes:

✅ 3 x Personal training sessions each week for 6 weeks.

✅ Personalised nutrition coaching, so there's no guesswork for you.

✅ Mindset coaching to help you change your habits & behaviours, and ensure you improve your chances of being consistent long-term.

✅ Hundreds of recipes & meal plans already calorie-counted for you.

✅ Weekly accountability & support coaching to keep you motivated the entire time (especially on those tough days when you need it most).

✅ An amazing online support group.

✅ Some other cool stuff I’ll tell you about in a friendly pre-program meeting.

If you want next year to be the year you truly make a change in your physical & mental health and get on board a program that delivers results, then this is that opportunity...

Be quick though, these places will go very fast!

Click the “Learn More” button below to apply.

Hope to meet you soon 😊

Technically, can you eat whatever you want in a calorie deficit to lose weight? Yes. ✅Does that mean you should take tha...
13/08/2021

Technically, can you eat whatever you want in a calorie deficit to lose weight?

Yes. ✅

Does that mean you should take that approach and eat whatever you want all day?

Nope. ⛔️

You still need to prioritise real, nutrient-dense, whole foods & protein.

There is no getting around that.

Slower 🐢 vs. Faster 💨🏃🏼‍♂️We all want results quick. No matter what the goal is. I can assure you that the fastest way o...
12/08/2021

Slower 🐢 vs. Faster 💨🏃🏼‍♂️

We all want results quick.

No matter what the goal is.

I can assure you that the fastest way of getting there is going at a steady, flexible, but consistent pace.

Let’s take 2 people.

Person A 🐢 - slow, steady, flexible & consistent approach.

Person B 🏃🏼‍♂️💨 - fast, intense, strict & all or nothing approach.

They are both going to embark on a weight loss journey for 1 year.

Both want to lose 3 Stone (42lbs/19.1kg)

Person A 🐢 is losing 0.8lbs per week

Person B 🏃🏼‍♂️ is losing 3lbs per week

Both are doing really well with their consistency.

By 6 weeks…

Person A 🐢 is “only” 4.8lbs down.

Most of you who want to lose weight would be frustrated & upset by this result.

Person B 🏃🏼‍♂️ is 18lbs down.

Most of you who want to lose weight would be elated by this result.

Let’s fast forward to 12 weeks.

Person A 🐢 is still plodding along, feeling energetic, sleeping well, developing a better relationship with food, being able to be flexible with social events (but still adherent), and slowly developing the mindset that slower and flexible is better.

- is now 9.6lbs down.

Person B 🏃🏼‍♂️ is now starting to flag. Is feeling fatigued, tired, having cravings, fed up of doing the “diet”, losing motivation, annoyed that results have started to slow down slightly (which is normal) and feel like it’s not working like it was at the start, and just generally more likely to give up.

- has gone up and down over the latter 6 weeks with their weight and is now 22lbs down.

Fast forward to 6 months…

Person A 🐢 is still plodding along. Had a few social events & a holiday that made them put on a few lbs & inches, but nothing crazy. Still happy with how much more effortless this approach seems to be. They can really start noticing the difference in their clothes, their body, their health overall.

- is now down 20lbs

Person B 🏃🏼‍♂️ well…things aren’t going so well. They are noticing their weight going up and down a lot. They aren’t being consistent or adherent, but are convincing themself that they are really trying. They don’t have the motivation to keep going and are lured into social events & binge eating very easily. They start making excuses for their lack of adherence and staff blaming external factors rather than being honest with themselves.

- Person B has stayed the same since the 12 week mark, so still 22lbs down.

And at the 1 year mark…

Person A 🐢 is 41.6lbs down.

They reached their goal. It felt much more effortless than they thought it was going to be, genuinely created a lifestyle change and has obtained the skill to help them understand how to now keep it off. The approach was realistic, as effortless as possible and flexible, but controlled & adherent.

Person B 🏃🏼‍♂️ is now 10lbs heavier than they were when they first started.

It’s gone completely downhill and they’ve resorted back to previous habits & behaviours ☹️.

I know a lot of you reading this will relate to Person B 🏃🏼‍♂️.

You don’t need help losing weight necessarily.

You’ve done it before.

You need help with consistency, adherence, mindset, habits & behaviours to help influence your long term success.

You can try to convince yourself otherwise and say it’s because of “this” and “that”.

But until you fix your mindset, you will really struggle to get to where you want to be.

Look within yourself and assess what you need to fix in order to help you become Person A 🐢

Have a great rest of your day!

If you need help, message us and we’ll get back to you as soon as we can 😊

04/01/2021

Don’t focus on going 0 to 100.

Focus on going 0 to 10.

Then 10 to 20.

Then 20 to 30.

And so on, until you get to 100.

Build sustainable habits through gradual & consistent progression.

This is a much more healthier & realistic way of approaching your goals for 2021.

Have an amazing day! 😁💪🏼

03/01/2021

Dieting:

What’s your biggest struggle & why?
🍰🎂🍭🧁🍫🍿🍩🍪

29/12/2020

What are your health & transformation goals for 2021?

21/04/2020

🦠🦠Coronavirus is currently and will continue to have huge effects on all types of business’s but especially your local ones. Let’s support each other and help spread the word about what we do for potential new customers once this is all over.

So if you can do one thing today in this isolation, It would be amazing if some of you lovely people could help our local businesses out? We’ll happily return the favour.

PLEASE GO TO OUR FACEBOOK PAGE

▪️Scroll across the top to the right, go to “COMMUNITY”
▪️Click “INVITE FRIENDS”
▪️Click “ALL”
▪️Wait 10-15 seconds for the invitations to send - it’s as simple as that ❣️

If you have a business and want us to do the same for you then comment below 👌🏼

Supporting small businesses doesn’t require spending loads of money... it’s as simple as sharing, liking and promoting. It really does mean a lot to us and does really help!

So thank you in advance! Stay safe!

(Copy and pasted from another small business)

🤩 T R A N S F O R M A T I O N 🤩 .This is our amazing client, Becky 😁Becky has been consistent with her training with us ...
12/03/2020

🤩 T R A N S F O R M A T I O N 🤩 .
This is our amazing client, Becky 😁
Becky has been consistent with her training with us for over a year and whilst she has had some “hiccups” with her nutrition (which, by the way, most people have), she has been able to achieve incredible results and we couldn’t be more proud of her 😊
To say that Becky has changed the shape of her body, would be an understatement.
Whilst, yes her shape has improved, her abdominal area is a lot more toned and she is leaner all over. She has also vastly improved her strength & her fitness levels and developed a fantastic physique whilst losing a vast amount of body fat.
The problem that most people run into (specifically women), is that whilst yes, they may be losing weight, they aren’t building muscle and improving the overall “look” of their body and thus end up losing muscle, simply because they aren’t doing the correct things. They depend on the scales to tell them how well they’re doing, not all the other variables that actually matter (pictures, clothes, mental health, physical health, nice comments from others).
Our job is to optimise the results we get for our clients by using the methods that actually work.
No fad diets, no depending on your weight to tell you if you’re succeeding or not, no sitting around in a circle like it’s an AA meeting and discussing your issues, no overhyped cardio classes and calling it something special to draw you in 🙈
Just old fashioned, hard work, accountability, support and being smart about dieting effectively.
Well done on a fantastic journey so far Becky. It’s been an absolute pleasure for us to be your Personal Trainers and watch you develop. We can’t wait to see your continued results 🤩😁💪🏼❤️

Our 6-Week Transformation Challenge applications are now officially closed for January 2020. It was lovely to meet every...
30/12/2019

Our 6-Week Transformation Challenge applications are now officially closed for January 2020.

It was lovely to meet everyone over these past couple of weeks and I hope you’re excited about starting your 6 Week Challenge with us 💪🏼😁

To everyone who didn’t manage to get on the 6 Week Challenge, we may possibly run another one in March 2020 so make sure to check our page for more information.

For those that haven’t taken part in our program, we wish you all the best with your future health & fitness journeys.

Now it’s time to get our clients fantastic results in 2020 🤩

We will see all of you new 6-week ladies as well as all of our lovely current clients very soon.

Yours in health,

Ben

🔮 The Weight Loss Reality 🔮 In a World where there are so many diets, so much weight loss advice that often contradicts ...
11/12/2019

🔮 The Weight Loss Reality 🔮

In a World where there are so many diets, so much weight loss advice that often contradicts other people’s advice and just general confusion and frustration, it’s not hard to understand why people are lost in their weight loss journey.

There are absolutely zero shortcuts.

Losing weight is very, very simple.

✅ Calorie Deficit

✅ Adequate Protein

✅ Weight Training

✅ Increase Your Daily Activity

✅ Manage stress & sleep

✅ Drink 3L of water a day

These things mentioned above are not difficult to understand.

However, they can be challenging to implement everyday.

You have to contend with managing your career, your home, your family, your kids, your relationships, your marriage and yourself. That’s a lot of things to balance everyday! 🤯

It can be a lot to keep on top of and seeming though your weight loss isn’t your ONLY priority in life, don’t set unrealistic goals for yourself. Set manageable, realistic expections and be brutally honest with yourself.

The faster the result, the more sacrifice, the more effort and the more consistent you have to be.

The slower the result, the less sacrifice and the more lenient you can be toward your daily tasks.

You must choose what works for you. But if you pick the faster option, you cannot complain about the hard work and vice versa, if you pick the easier option, you can’t complain about the lack of results.

All that matters is that:

A - You’re happy
B - it fits around your lifestyle
C - you’re getting results (slowly or quickly)

There is no ONE “perfect” diet that exists in human history and neither will there be that allows you to get quick results without putting in the work. Never going to happen unfortunately.

And I’m not just talking about being “good” for a few weeks, I’m talking about being adherent for at least 6-12 months consistently without any “slip ups”.

The mindset you need to adopt is that if it took you 5, 10 or 15 years to get to the point you were at when you looked your worse, weighed the heaviest you ever have, felt the most depressed you’ve ever felt in yourself...then, you need to be prepared that it’s maybe going to take you 5, 10 or 15 years to correct.

Life is about balance. You make a wrong choice, you have to make the right choice to bring you back to centre line.

So, adopt a smarter approach to your weight loss journey and understand that it is a long-term journey.

Be brutally honest with yourself about what you’re willing to put in and sacrifice in order to reach your goal. We all love to talk about “being a certain way by X date”...but how many of us TRULY are willing to put in the work day in and day out for 6-12 months at least?

Food for thought ladies 🧠

PART 2...-🤔 Fat Loss vs. Weight Loss 🤔-Before continuing to read, make sure to go back to the previous post and start th...
25/09/2019

PART 2...
-
🤔 Fat Loss vs. Weight Loss 🤔
-
Before continuing to read, make sure to go back to the previous post and start there 😊
-
The 2nd part of why women emotionally struggle more is because most of the “diets” they do, measure their success by what the scales say. Think about Slimming World, Weight Watchers, Juice Diets, Cambridge etc...the list goes on. They all use the scales to measure their client’s/member’s success.
-
If women are going to experience daily fluctuations with water weight because of the reasons previously explained, do you think it’s a good idea to still use the scale, considering that weight will move up and down all the time, despite how much they are trying?
-
The answer is a BIG...NO! 👎🏼
-
It’s ok to use the scales say every 3-6 months as you’ve had a good amount of time to reflect fairly on the changes but weekly checks of weight can be hugely detrimental to your mental health, especially if you don’t understand what’s going on.
-
That’s why at The Body Transformers we help our clients by not only demonstrating fantastic results, but also educating them on WHY things are happening and taking the time to explain so that they aren’t left confused, frustrated or upset 😊
-
We choose to focus on the following areas to help determine if our clients are succeeding:
1). Body measurements (weekly)
2). How their clothes feel and how they feel in themselves
3). Picture comparisons
-
This is by far, a much more efficient and less mentally draining process 👍🏼.
-
We’ve had clients only lose 6-7lbs but visibly look like they’ve lost around 20-25lbs 🤩.
-
At the end of the day, who really cares about your weight? No one does! People care about how they look and how they feel, not what number they are on a scale 🤦🏼‍♂️
-
For 95% of women, we would strongly advise NOT to use the scale to measure your success. There are so many other factors to focus your attention on that are WAYYYY more important than how much you weigh ❤️
-
Do not value yourself or measure your transformation success by simply what a scale tells you 😊
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Address

Swindon Village

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 8pm
Thursday 6am - 9pm
Friday 6am - 9pm

Telephone

+447585446715

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