Pilates Esprit

16/06/2026

I’ve been thinking a lot about the people I work with.

I genuinely feel very lucky.

At Esprit we have teachers in their 20s and teachers in their 70s. Different generations, different experiences, different ways of seeing the world. Some have backgrounds in dance, some academic, some military, some run businesses, some have raised families, some have done all sorts of things before finding their way to teaching movement.

They also bring their own experiences of being in a body. Back pain, knee surgery, abdominal surgery, endometriosis, injuries, recovery, all the stuff life throws at us. It gives a depth of understanding that people can feel.

The thing I notice most though is how much they care.

Someone takes the cloths home to wash. Someone runs the hoover round. Someone buys a pair of grip socks because they know a client would benefit from them. Someone stays behind for a chat because they know somebody has had a rough week.

None of it is in the job description.

It’s just people being thoughtful.

I know every studio says they have a great team, but I really do think ours is special. Not because they’re perfect. Just because they’re good people and that comes through in how they teach and how they look after the people who come through our doors.
Feeling very grateful for them 🫶

09/06/2026

02/06/2026

Happy Birthday .ola we hope you have a great day!

19/05/2026

A little question for you:
What helps you feel most “in” your body when you’re in class?

Is it being on your favourite reformer? Wearing a certain pair of socks? It might be something small, but those are often the things that help make your time here feel well spent. Tell me what helps you get the most out of your time in class with us.

13/05/2026

Not everyone walks into a Pilates studio with the same body, history, or goals.
We work with people navigating:
• pelvic floor prolapse
• persistent back pain
• endometriosis
• hip replacements
• anxiety
…and so much more.

Our job is to adapt Pilates to you.
With experienced teaching, thoughtful programming, and a supportive environment, we help people move with more confidence, strength, and trust in their bodies again.

07/05/2026

I’d not taught feet in straps for a few weeks, not for any reason, just because there’s so much repertoire to choose from and sometimes things naturally fall away for a bit.
But bringing it back recently has been really interesting. So many people seem to be feeling it more clearly in their bodies and understanding the intention behind it a bit more deeply too, it’s sooo cool to see.
I wonder if sometimes we all need a bit of space to let movement sink in.
Anyways… feet in straps is back on the menu 😂

05/05/2026

Time well spent 🥰

30/04/2026

Ice cream season is here 🙌🍦

28/04/2026

The lovely Gina! Such a calm soul in the studio with a dry sense of humour that always makes me laugh. Thank you for spending your Fridays with us. Me and the Friday group think you’re the best 🥰

23/04/2026

Aleksandra .ola

Over the last 6 months, it’s been such a joy to watch Aleksandra really grow into her teaching.

Finding your voice as an instructor takes time, and she’s done exactly that. She’s a calm, confident and thoughtful presence in the studio, bringing depth, variety and the right amount of challenge to her classes.

And it hasn’t gone unnoticed…

“I had a brilliant class yesterday with Aleksandra… cueing quite brilliantly. I felt properly challenged and I’m definitely feeling the benefit.”

“She has really grown in confidence and is using it so well in her teaching… a true asset to the studio.”

We feel very lucky to have her on the team. 🫶 Keep up the fantastic work Aleksandra 🥰