Bee Neal Fitness Coach

Bee Neal Fitness Coach * Personal Trainer
* MenoFit Instructor
* Senior Fitness Specialist
* Ante & Post Natal Fitness Specialist

16/05/2026

🧡Such a fantastic morning warming up all those taking part in the 🧡Oakhaven Walk 🧡Mudeford and Barton starts 🧡

🧡🧡🧡 Oakhaven awesomeness 2026 🧡🧡🧡Honoured, for the 2nd year running, to be asked to do the warm up for the Oakhaven Walk...
16/05/2026

🧡🧡🧡 Oakhaven awesomeness 2026 🧡🧡🧡

Honoured, for the 2nd year running, to be asked to do the warm up for the Oakhaven Walk - Mudeford and Barton starts.

Both packed with enthusiastic and excited, energised and emotional people ready to take on their 13 mile and 8 mile walks (26 miles from Sandbanks) raising much needed funds for our incredible local hospice - held dear to so many of us 🧡

Fabulous atmosphere full of fun, family and friends 🧡

☀️ A sunny spring clean and sort out over the weekend creates more space for fun fitness 🤩
16/04/2026

☀️ A sunny spring clean and sort out over the weekend creates more space for fun fitness 🤩

It’s Training Tuesday! From training lovely clients 💪 to training for Jet and I 🐾 How to make coming back to me more ex...
10/03/2026

It’s Training Tuesday!

From training lovely clients 💪 to training for Jet and I 🐾

How to make coming back to me more exciting 🤩 than chasing fast, bouncy, deer 🦌

If you happen to see/hear a crazy lady 😘 out in the forest 🌳 covered in mud 🤎 attached to a long line, running like a two year old 🤪turning cartwheels 🤸🏻‍♂️ and shrieking, “…clever girl…you’re so clever…” just wave 👋 🤪 and say hi!!

Training is all about making progress…watch this space 👍

So much fun!! 💕






04/03/2026

Just ‘hanging out’ with the girls 😅

A Saturday afternoon session of bungee bouncing and hanging hilarity 🤣

Fitness and therapy often go hand in hand 🤝

To leap, swing, fly and dangle while laughing till you cry has to be a fabulous combination 💕

Thank you (again - yep been here before!) Katrina from newforestyogatrapeze for a crazy time!!




🏋️ 👏 Consistency is key 👏 🏋️This incredible lady is here at 7.45am twice a week! Her commitment to her lifting has broug...
11/02/2026

🏋️ 👏 Consistency is key 👏 🏋️

This incredible lady is here at 7.45am twice a week!

Her commitment to her lifting has brought her exquisite rewards…

Last week smashing a 1 rep max of 72.5kg and today repping 65kg for 2 sets of 3 on her journey to a 1 RM of 75kg 👍

Jackie started training with me
3 1/2 years ago - wanting to improve her strength and stability through her senior years.

She had exploded 💥 all expectations and is a dead lifting superstar 🌟

Think big…our bodies are machines that want to move and improve 💪

New year…new kit! 💪👏💪Very excited to introduce new STRENGTH TRAINING equipment into the studio. Strength training offers...
04/01/2026

New year…new kit! 💪👏💪

Very excited to introduce new STRENGTH TRAINING equipment into the studio.

Strength training offers HUGE physical, mental, and long-term health benefits for EVERYONE at every age and fitness level 💪

Benefits of Hex Bar Lifting

1. More Joint-Friendly
• Neutral grip reduces stress on shoulders, wrists, and elbows
• Upright torso position lowers strain on the lower back
• Often more comfortable for people with back or hip issues

2. Easier to Learn Than Barbell Deadlifts
• Bar stays centered around your body, improving balance
• More natural movement pattern
• Great for beginners learning to hinge safely.

Come and give it a go 👏


🎅 🚶‍♂️ 🤶 🏃‍♂️ What a morning 👏 🙏🙌Even in the pouring rain 🌧️ such a pleasure to warm up 900+ Santas/Elves/Reindeer for L...
07/12/2025

🎅 🚶‍♂️ 🤶 🏃‍♂️ What a morning 👏 🙏🙌

Even in the pouring rain 🌧️ such a pleasure to warm up 900+ Santas/Elves/Reindeer for Lymington’s annual Santa Dash, raising funds for our Oakhaven hospice 💚🧡 alongside my buddy Rob from The Gym Tin 💪

Amazing atmosphere 🤩 Fabulous fun 🥰 Soggiest Santas 😅




07/12/2025

🌧️ 🤶 🏃‍♂️ Not even hideous weather could dampen the spirits of 900+ runners today at the annual Oakhaven Hospice Santa Dash - a 3km jaunt round Lymington 🚶‍♂️ 🎅 ☔️

Spectacular as ever and such a pleasure for to lead the warm up alongside my buddy Rob from 💪

Hugest congratulations 🥳 to all the amazing runners/walkers/scooterists and festive pups 🐶 that took part 👏

14/11/2025

🏋️‍♀️💪🏋️‍♀️ EXCITING SMALL GROUP TRAINING OPPORTUNITY 💪🏋️‍♀️💪

We are looking for 1 more lady to join a group of 3 fab ladies on a Friday at 5.30pm for a boot camp/circuits style fun fitness session at Bee Neal Fitness headquarters 🤩

What better way to let off steam after a busy week and get set for the weekend…

Cardio & camaraderie 🏃🏻‍♀️ Strength & support 🏋️‍♀️ Fitness & friends 🤝

Please do message for more info 🫶

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Sway

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+447970949407

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