08/05/2026
A message to all of my wonderful members!!
Here is a photo of myself five years ago
I was pushing 18 1/2 stone severely asthmatic and lacking in self-confidence
As you can tell, I am the complete opposite person today but it wasn’t a quick fix
A changing lifestyle is constant.. you need to be committed to a point but also be sensible but enjoy yourself and whatever fitness journeys you have.. whether it’s to lose weight build muscle or just feel better about yourselves mentally
That photo was taken five years ago today ..
I want this to be a little bit of a reminder that a few small changes and a few new commitments such as exercising and trying to maintain a healthy lifestyle things will change for the better
But also appreciate that you are human and life is there to be enjoyed and if you want to eat and drink and sometimes miss sessions for whatever reason it’s perfectly normal
You need to keep going at what you’re doing attend the sessions you can attend
But also just be committed to yourself!
Boring stuff over with !
