MAN v FAT Rugby Swansea

MAN v FAT Rugby Swansea πŸ‰ MAN v FAT Rugby Swansea
⚑ Mondays 7pm @ Pure Treboeth
πŸ’ͺ Lose weight | Play rugby | Have banter

04/08/2026

πŸ”₯ SEASON 5. WEEK 1. LET'S GO πŸ‰

The lads are back for Week 1 at MAN v FAT Rugby Swansea πŸ’ͺ

The MAN v FAT Rugby community has now lost an incredible 5,000kg πŸ€―πŸ‘ That's thousands of kilos lost, countless lives changed and a community that keeps growing stronger every week.

πŸ‘‡ Drop a comment below to show these lads some support

Want to join us?

Find out more at www.manvfatrugby.com

21/07/2026

πŸ‰πŸŽ‰ That's a wrap on MAN v FAT Rugby Swansea Season 4πŸ‰

A huge congratulations to Gareth Amos and Josh Winder on their well-deserved awards and an incredible effort from the whole club with a total weight loss of 32.2kg this seasonπŸ’ͺβš–οΈ

A massive thank you to Sher-E-Punjab Llanelli for sponsoring the season and TODD 10 Sports T10 Sports for keeping us looking the part with our kits πŸ™Œ

Think you could be part of it?

Whether you're looking to lose weight, improve your fitness or get back into rugby, we'd love to have you.

πŸ‘‰ Sign up today: www.manvfatrugby.com

13/07/2026

🌞πŸ”₯ The heat was on…

But so were the lads πŸ’ͺπŸ‰

No excuses.

Just graft.

Every Monday the MAN v FAT Rugby Swansea team...

Shows up

Supports each other

and gets stronger together πŸ’₯

Ready to make a change?

Join us every Monday, 7pm to 8:30pm at Pure Swansea.

πŸ“ Learn more: www.manvfatrugby.com

10/07/2026

It's about balance, not perfection.

One of the biggest myths around getting healthier is that you have to give up everything you enjoy.

The truth? Lasting progress usually comes from making realistic changes you can stick with.

If alcohol is part of your social life, try making a few simple swaps:
πŸ’§ Alternate alcoholic drinks with water.
🍺 Choose lower alcohol or lower calorie options.
πŸ“… Build in a couple of alcohol-free days each week.
🍽️ Eat before you drink.
πŸ“ Plan ahead if you're heading out with friends.

Healthy habits aren't about being perfect every day. They're about making more good choices than bad ones over time.

At MAN v FAT, we believe sustainable weight loss comes from building habits that work in the real world, not following restrictive rules.

What's one small change you've made that's helped you stay on track? Share it below and you might inspire someone else. πŸ‘‡

08/07/2026

Alcohol affects more than just your waistline.

When people think about alcohol, they often think about the extra calories. But that's only part of the story.

Drinking alcohol can also affect:
⚽ Your recovery after exercise
πŸ’€ The quality of your sleep
⚑ Your energy levels the next day
πŸ” Your cravings and food choices
πŸ’ͺ Your performance on and off the pitch

You don't need to be perfect or cut alcohol out completely to make progress. Sometimes, making a few small changes can leave you feeling fresher, recovering better and finding it easier to stay on track with your goals.

At MAN v FAT, we're all about building healthier habits that last, one step at a time.

Have you ever noticed a difference in your energy or motivation after a night of drinking? We'd love to hear your experiences in the comments. πŸ‘‡

πŸ‰ THE COUNTDOWN IS ONπŸ‰A new season of MAN v FAT Rugby Swansea is coming… and we want YOU involvedWhether you’re looking ...
07/07/2026

πŸ‰ THE COUNTDOWN IS ONπŸ‰

A new season of MAN v FAT Rugby Swansea is coming… and we want YOU involved

Whether you’re looking to...

Move a bit more

Lose some of the kgs

Surround yourself with an environment pushing you to win

or simply get back on the pitch

This is your chance to join a team where everyone belongs.

πŸ”₯ FREE TRIAL SESSION AVAILABLE πŸ”₯

No pressure.

No judgement.

Sign up today and start your journey with us:
πŸ”—www.manvfatrugby.com

07/07/2026

One season is coming to an end… πŸŒ…πŸ‰

The lessons

The battles

The memories

The growth...

They all become part of the story.

As we close this chapter in Swansean a new season is beginning.

A fresh opportunity

A new challenge

A chance to step forward with purpose.

The question is…

What are you willing to leave behind so you can become the person you’re capable of becoming in your next season?

Keep believing

Keep growing

Keep moving forward
πŸ΄σ §σ ’σ ·σ ¬σ ³σ ΏπŸ”΅πŸ”΄πŸ‰πŸ”₯πŸ’₯

06/07/2026

Alcohol Awareness Week

A few drinks here and there might not seem like much, but they can have a bigger impact on your weight loss journey than you realise.

Alcohol doesn't just add extra calories. It can also affect your sleep, recovery, energy levels and food choices, making it harder to stay on track with your goals.

At MAN v FAT, we're not about telling you to give up the things you enjoy. We're about helping you understand how the choices you make can support the progress you want to achieve.

This week, we'll be sharing simple tips, practical advice and easy swaps to help you make informed decisions, without taking the fun out of life.

30/06/2026

The hardest part isn't losing the weight...

It's walking through the door for the first time.

Every Monday a group of men choose to change their lives together

one session, one touch, one win at a time.

If you've been waiting for a sign, this is it.

πŸ‰ MAN v FAT Rugby Swansea
πŸ—“ Every Monday
πŸ•– 7:00 to 8:30pm
πŸ“Pure Swansea Treboeth

No judgment. No pressure. Just support, rugby and a team that's got your back.

Tag someone who needs to see thisπŸ’™

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