MAN v FAT Rugby Swansea

09/06/2026

Karl May stood on the scales knowing one number could change everything.

Not because 5% is just a statistic.

Because 5% represents every time he chose discipline over excuses.

Every evening he could have quit.

Every week he showed up when nobody would have blamed him for staying home.

Karl hit his 5% weight loss milestone at MAN v FAT Rugby Swansea this week.

The scales only showed a number. But behind that number is a man proving to himself that he's capable of more than he thought.

And the scary part?

He's only just getting started💪🏉

08/06/2026

07/06/2026

Is weight just a number on the scale?

Men's health isn't just about pounds lost - it's about feeling strong, connected, and supported every step of the way.

At MAN v FAT, we focus on the full picture: weight loss, mental wellbeing, and the community that keeps you going.

Ready to join a team that sees the whole you?

06/06/2026

01/06/2026

Champions are built by a team on and off the pitch.

A massive thank you to Sher-E-Punjab Llanelli for backing the 🔵Blues ...Scrum De La Creme🔵 at MAN v FAT Rugby Swansea.

Your support is helping men show up

Dig deep

and keep pushing towards healthier, stronger lives.

We're proud to have you in our corner 💥🔥🏉

Liam Todd New

01/06/2026

Every step forward starts with someone believing in you.

A huge thank you to Sher-E-Punjab Llanelli for supporting the 🌶️🌶️Red Hot Chilli Steppers 🌶️🌶️ at MAN v FAT Rugby Swansea.

Your sponsorship is helping men:

Change their lives

Improve their health

and become the best version of themselves.

More than rugby.

More than weight loss.

Real life change. 🏉🔥💥

Liam Todd New

01/06/2026

Some battles aren't played under stadium lights.

They're fought in the mirror.

In the gym when nobody's watching.

In the choice to keep going when every excuse says stop.

Every MAN v FAT Rugby player knows what it feels like to start again.

To doubt yourself.

To wonder if change is really possible.

Then you pull on the shirt.

And suddenly you're not doing it alone.

This season

Every scrum

Every sprint

Every hard earned victory will be worn with pride thanks to the incredible support of Sher-E-Punjab Llanelli who have generously sponsored our new season kits.

These aren't just rugby shirts.

They're a reminder of how far our players have come

and

How far they're still determined to go.

Thank you for believing in our team

Our mission

and the men who refuse to give up on themselves.

The journey continues 🏉🔥💥

Liam Todd New

01/06/2026

There was a moment Gareth could have quit.

The tough sessions.

The voice in his head telling him it would be easier to stay the same.

But he didn't.

Gareth has hit an incredible **20% weight loss milestone** with MAN v Fat Rugby Swansea

Proving that the hardest battles are often the ones nobody sees.

20% gone.

Confidence returning.

A completely different future ahead.

The question is... where could he be six months from now?

🔥 Outstanding effort Gareth.

The whole team is proud of you.

MAN v FAT MAN v FAT Rugby