Strength Beyond Strength

Strength Beyond Strength Group Strength & Functional Fitness Classes in Sketty, Swansea. Recover with Sports Massage & Stretch Therapy sessions.

Coach-led training for people who want to get stronger, fitter and train with confidence, whatever their age or experience.

🏃‍♀️5k Run Club🏃‍♂️Want to get into running but not sure where to start? Already a runner and want some extra motivation...
12/05/2026

🏃‍♀️5k Run Club🏃‍♂️

Want to get into running but not sure where to start? Already a runner and want some extra motivation? Come and join us.

Our 5k Run Club is completely FREE and open to all abilities - whether you’re a total beginner or already clocking up the miles. No pressure, just movement at your own pace. 🙌

📅Every Tuesday @ 5.45pm
📍Swansea Bay parkrun route

Book your free space: https://www.strengthbeyondstrength.co.uk/service-page/run-club

24/04/2026

POV: It’s 8.30am on Saturday and you’re pumped for Hour of Power 😝 who’s in?

23/04/2026

Who doesn’t love a little walk in the morning?🤪

See you at the next Fitcamp 🫡

14/04/2026

We love a good burpee broad jump race for breakfast ☠️

13/04/2026

URGENT! Read if you have booked a class today.

The Sports Centre has had a major power cut, and they can't seem to find the fault.

Looking unlikely I will be able to run classes this evening.

So I have rescheduled to tomorrow, same times. You should have hopefully had an email and text from me if you were booked on too.

At this point I don't know if the morning's class will be affected, so please keep an eye here and I will update as soon as I know.

So fear not, instead, I will move tomorrow's run club to tonight.
6pm start, meet outside the secret, I will aim to get there from 5:45pm.

It still will be a 5k handicap run, you start based on your est 5k time, and we will all aim to finish at the same time.

Treat it as training, or just enjoy a chill time in the sun - up to you how you treat it. Run. walk. crawl. It don't matter.

Stick around for refreshments at the secret if you don't have to shoot off.

The weather is looking lovely so could actually turn out ok for this week as I am told there is some more rain on the way.

Hopefully see some of you this evening, otherwise fingers crossed we are all good from tomorrow.

07/04/2026

Good to see lots of you back in full swing at this morning’s Fitcamp after Bank Holiday weekend 💪

See you at the next one 😎

03/04/2026

We’re all ready to go for tomorrow’s Hyrox-style Sim 🙌🏃

Let the race begin 😎

Hey everyone 👋 If you're training for Hyrox or just fancy a good workout, why not give our Hyrox-style Sim a go this wee...
02/04/2026

Hey everyone 👋 If you're training for Hyrox or just fancy a good workout, why not give our Hyrox-style Sim a go this weekend?

📅 Sat 4th April
✨ ONLY £10

Book on 👉 https://www.strengthbeyondstrength.co.uk/service-page/hyrox-sim

Join in either open or pro, as singles or doubles.

Hope to see you there!

01/04/2026

We’ve decided to shake things up a bit for Hop tonight with new moves and tunes…

Who’s excited to boogie? 🕺

Address

Gower College Sports Centre, Tycoch
Swansea

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