R7Fitness - Gorseinon

R7Fitness - Gorseinon Group and 1-1 personal training sessions. Strength & Conditioning. Goal Specific Training Plans. Nut

20/05/2026

Strong enough to carry sleeping kids, move furniture without needing to call for help and if your husband snores one more time… carry the body too 🤣💪

Sandbag training = real life prep.

A huge well done to Lisa and Emjay for taking on the brutal 10YFan challenge last weekend raising over £600 for This ev...
15/05/2026

A huge well done to Lisa and Emjay for taking on the brutal 10YFan challenge last weekend raising over £600 for

This event is absolutely brutal and definitely a one and done type of challenge, unless you are a psychopath 🤪

It's tough enough during the day but getting up and down through the night with poor visibility and no sleep is next level. And these two went straight through, no sleep and finished well within the 24 hour cut off.

An unbelievable achievement and a serious test of physical and mental strength.

Probably no toenails left but a challenge completed that they'll never forget.

Brilliant effort both 👏🏼👏🏼

Last week we had a big turnout at for Hyrox.We had someone competing on every single one of the 6 days.Just a few snaps...
10/05/2026

Last week we had a big turnout at for Hyrox.
We had someone competing on every single one of the 6 days.

Just a few snaps of some of those who did it.
Some for the very first time, some seasoned pros 🤣

A bunch of busy parents, workers, grandparents. People who understand the importance of being fit, train consistently with us, work hard without becoming obsessed, throw in a run session in their own time and then turn up to a challenging event like Hyrox and absolutely hold their own 💪

And they all ENJOYED it! Look at the smiles mun!

None of them needed to completely change their lives or train specifically for months on end.
Our regular class programming got them fit enough to do well without needing endless Hyrox sessions every week.
The real game changer is consistency and a well-rounded approach to training.

Being generally strong and fit over only ever training for one thing!

Keeps training interesting 😁

Well done all 👏🏼👏🏼



27/04/2026

Enjoy this one take, highly technical breakdown that has helped TWO whole people today, which makes it more effective than the official briefing I think 🤣🫣

Had I known it would go on Insta I might have used a ruler and my best writing 🫠 but we move.

It's very straightforward when you know how, so for those doing it for the first time who's heads have fallen off trying to work it all out, this should help 😉

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