09/08/2026
If you've been training for a while but still feel like you're just winging it this is for you.
You don't need another random workout.
And you definitely don't need to leave every session feeling like you've been hit by a bus just to feel like you've done enough.
You need structured strength and conditioning, proper coaching and a plan that progresses.
That's exactly what our 6-week Introduction to Strength & Conditioning will teach you.
You'll learn how to lift properly, improve your technique, build strength and understand how to train with purpose rather than simply jumping from one workout to the next.
You don't need to be an experienced lifter. You don't need to be "fit enough."
You just need to be ready to learn.
September intake is now open.
6 weeks.
3 coached sessions per week.
Progressive programming.
Strength + conditioning.
No random workouts.
Starts Monday 7th September.
DM SEPTEMBER and we'll send you the details.
