Results or excuses

Results or excuses Create results, or live with your excuses

01/09/2026

What a busy weekend we have just had!

Coach needing to step up and show what consistency can bring. 2 welsh records. In the U72kg

Axle - 100kg
Deadlifts - 225kg

After failing Axle record back in December it was a goal to try again. I was unsure when this would come about but here we are!

Consistent training, staying disciplined.

28/08/2026

Last question for the week!

What’s your goal for the next few months?

Personally for me it’s to increase my leg strength!

👇Let us know yours down in the comments👇

25/08/2026

Question time

What do you hate about your current training or sport?

For me I hate the last 2/3 weeks before a comp - anything missed (a lift a meal a hour sleep) feels like I’ve undone weeks of work!

What’s yours? Let us know in the comments!

24/08/2026

How’s this month gone?

Work has been busy! (A lot of sink holes to repair)

PT/coaching has been getting busier (new clients started)

Awarded long service medal with the Army Reserves (10years served)

Still I’ve been training.
100kg sandstone (pb)
95kg atlas stone (pb)
90KG log (pb)
And prepped for a record breakers!

How’s your month been? Have you put in 100%?

Have you just chilled out and enjoyed the sun?

23/08/2026

Question time!

Why did you start the gym / your fitness journey??

I started as a friend made me go to improve my health and my fitness!

Comment below!

11/08/2026

🔥Time For Reality Check 🔥

Are you good straight away? NO

Will it feel easy from day one? NO

Will you be an over night success? NO

Progress takes time! It takes discipline!

It’s all the hours before that “overnight success” kicks in. It’s the struggles thinking you’ll never brake that goal. It’s long nights of wondering where you went wrong!

Then that progression will show……. In time….. when you have put all the work in.

07/08/2026

Looking to warm up those back muscles?

Try these 3 banded moves!

10-15 reps for 3 sets to get you warmed up and ready!

04/08/2026

So why should you choose us?

Let’s ditch the usual “I trained people for over x years”
“I have this that and the other qualifications”

I’m human, I’m you, I’m me.

🔥I work full time tarmacking and fixing roads.

🔥I then coach others to aid their goals and make their lives better.

🔥On the weekend…. I’m not Just an Army reserve, but their PTI.

🛑After those jobs? I train my self, earning titles and pushing my own self to new limits.

🙏🏼So when you come to me and say works hard - I understand

🙏🏼When you come and say your struggling on time - I understand

🙏🏼When you don’t know how to balance life - I’m here to help, to guide and push your performance around your lifestyle.

Let’s work together and we can build the best version of yourself.

04/08/2026

Failure isn’t the opposite of success—it’s part of the journey.

Every setback teaches a lesson, every mistake builds resilience, and every time you choose to keep going, you grow stronger than before.

The people we admire most didn’t succeed because they never failed. They succeeded because they refused to let failure define them.

So if today didn’t go as planned, don’t give up. Learn from it. Adjust. Keep moving.

Your greatest comeback could be one more attempt away.

20/07/2026

Looking to warm up those shoulders?

Try these few easy and simple moves!

3 sets 10-15 reps each!

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Swansea

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