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Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 8am - 4pm Sunday 8am - 4pm

Results or excuses

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Results or excuses

Create results, or live with your excuses

15/06/2026

🎯 Why Goal Setting Matters in Training

Training without goals is like setting off on a journey without a destination. Goals give us direction, focus, and purpose.

When we set clear goals, we:
✅ Stay motivated and accountable
✅ Measure progress and celebrate wins
✅ Identify areas for improvement
✅ Build confidence through achievement
✅ Create a roadmap for long-term success

Whether your goal is improving performance, learning a new skill, increasing fitness, or developing professionally, having a target helps turn effort into results.

Remember: Goals don’t have to be huge. Small, consistent goals achieved over time often lead to the biggest transformations.

Set a goal. Make a plan. Track your progress. Achieve more than you thought possible.

ContinuousImprovement

11/06/2026

🛑 Stay on track this summer 🛑

Leading into summer it can be hard to keep on track with your fitness goals. (We all love the BBQs and beers over summer)

🔥 Step one hit a minimum of 8,000 steps per day (little walk after food helps this)

🔥Minimum of 3 workouts a week (home, gym or outdoors)

🔥Track your calories a few times a week (not everyday but just to keep an eye)

These 3 musts will help you stay on track and enjoy the summer to its fullest!

09/06/2026

🛑BIG ATTENTION 🛑

Help your trainer help you!

Many clients do these things! (And still question where results are)

08/06/2026

🔥Monthly challenge🔥

It’s back! And we are kicking off with

🥇Deadhangs🥇

Let’s test your grip!

🛑 No feet on the floor
🛑Thumb stays locked around the bar
🛑Chalk is all good! But no straps!

How long can you hold?

👇Comment Your score Below👇

Longest hold wins!

(Feeling good? Post your video and tag us!)

22/05/2026

Put the scales in the bin.

Not because progress doesn’t matter — but because your worth was never supposed to be measured in kilos, pounds, or a number blinking back at you first thing in the morning.

You are allowed to eat without earning it.
You are allowed to rest without guilt.
You are allowed to exist in your body without constantly trying to shrink it.

Measure your life in energy, laughter, confidence, peace, strength, joy, and how fully you’re living — not by a number that can change overnight.

The scales don’t know your heart.
The scales don’t know your story.
The scales don’t deserve that much power.

Bin them and message us!

Let’s get you moving forward with a positive body image!

17/05/2026

Success is 1% motivation and 99% discipline.

Motivation is temporary — it comes and goes depending on how you feel. Discipline is what keeps you moving when you’re tired, uninspired, or facing setbacks.

The people who win aren’t always the most motivated. They’re the ones who show up consistently, even on the days they don’t feel like it.

Small actions repeated daily create massive results over time. Stay committed to the process — your future self will thank you.

16/05/2026

😢😢 I AM STUCK! 🛑🛑

This is something so many message and say!

😡 Stuck with the same boring workout.
😡 Stuck over coming that 1 lift.
😡Stuck in the same place as last year.

Why? The answer is simple.

1) You have no plan or coach to help guide you through those peaks or those low point!

2) You got a coach who just wants you money so gives you, you mam, your friend and your friends dogs goldfish the same workout!

How to get unstuck?

Get a coach or a program that fits your lifestyle, with your end goal in site. Your coach should be able to adapt to you. Push when you need it and guide when you need (2 very different things).

If you’re looking for that coach or program DM us “stuck” so we can get straight to placing you with one of our 2 coaches, to get you unstuck.

12/05/2026

What’s your favorite exercise?

Comment below or message to learn new ones!

28/04/2026

In a world that rewards comfort, convenience, and staying small — choose strength.

While others shrink back, grow louder in your discipline.
While others settle, push further.
While others complain, build.

Strength isn’t just muscle — it’s mindset.
It’s waking up when it’s hard.
It’s staying consistent when no one’s watching.
It’s choosing growth over excuses, every single day.

Choose a new world, new life and a better life!!

21/04/2026

If you been at this a while…..

If you feel you hit the peak…..

If you feel like you’re done……

Don’t just push through a little more!

Address

Swansea

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	8am - 4pm
Sunday	8am - 4pm

Website

http://Www.Resultsorexcuses.co.uk/

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