Hands on Fitness

Hands on Fitness I’m a man who’s Passionate about fitness and helping others also making our gym welcoming to all 😁

No Hiitstep tonight, sorry guys my Dog is unwell so just book the vets thank you back next week
08/06/2026

No Hiitstep tonight, sorry guys my Dog is unwell so just book the vets thank you back next week

06/06/2026

Would you guys like to join me? Live on my TikTok tomorrow talking about my life stories raw and uncut? I wanna touch on mental health drug induced mental health and my views on today’s society with mental health. It will be great to get some conversations going and opinions flying and you will always have my true open and honest opinions. If you do let me know guys if there’s enough of you I will be there, thank you.

30/05/2026

Great all over stretching and a little mobility routine guys if you are stiff and achy try this at least 3 x a week for 2 weeks i guarantee you will improve and then keep it in your weekly routine

Holiday cut finished happy with these results in such a short space of time 💪
27/05/2026

Holiday cut finished happy with these results in such a short space of time 💪

23/05/2026

One of my favourite back exercises you really have to think about the stretch and a contraction with Control in both directions. Getting s**t done on Saturday morning it’s great to feel so focused again. .

22/05/2026

Hi guys many of you wouldn’t know me for the side of my life. I’ve decided to tell my life story raw and edited I promise you this will be an interesting lesson from small crimes big crimes drug addiction, prison and recovery a lot more in between I would really appreciate your following my TikTok. That’s where I will be posting these stories there’s four parts out right now. Any interaction on my TikTok will help get the word out further and hopefully this can help people who need it so any interactions and follows as always im grateful for

The gym is open as normal today bank holiday Monday also Hiitstep is on at 6:30 pm
04/05/2026

The gym is open as normal today bank holiday Monday also Hiitstep is on at 6:30 pm

Got some great offers on supplements guys.Strt whey protein 500g £12 2kg £45.Candy whey 2.1kg £45.Strt creatine 300g £8N...
02/05/2026

Got some great offers on supplements guys.
Strt whey protein 500g £12 2kg £45.
Candy whey 2.1kg £45.
Strt creatine 300g £8
NXT stim free pre-workout 500g £25
NXT tnt nuclear pre-workout 420g £20
Let me know if you want anything Monday to Friday next day delivery to me and then you can collect from me from my home or from the gym some great bargains and these things are what I use and recommend 👌

The beast still and always will live within food and consistency is all you need 😁
26/04/2026

The beast still and always will live within food and consistency is all you need 😁

Sorry guys, for late notice I’m cancelling Hiitstep tonight. I woke up not feeling too great and I was hoping to just cr...
02/02/2026

Sorry guys, for late notice I’m cancelling Hiitstep tonight. I woke up not feeling too great and I was hoping to just crack on but as a day gone on it’s gotten worse it will be on as usual next week thank you

Address

Ystrad Road, Fforestfach
Swansea
SA54JB

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Telephone

+447460066842

Website

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