RT Personal Training & Self-Defence

RT Personal Training & Self-Defence Personal and group sessions, working on general fitness, weight loss or other specific areas.

Using specialised training programmes, we can work together to achieve your goals. I am a fully qualified personal trainer, experienced in both fitness and the martial arts. If you are looking for self-defence training, I can help you improve your skills, including physical and non-physical tactics.

15/04/2023
12/10/2018

Taking booking for private 1-2-1 sessions next week. I have many clients who work the doors/ security looking to improve on their defence skills which include physical and non-physical tactics.
If you train in martial arts, self defence, and you feel you need to develop or want to learn new skills, just get in touch. I will help improve your overall fight game!
If you looking to just getting fit or improve your overall health get in touch. I can design programmes that will help you reach your goals

17/09/2018

If you want to learn skills that will keep you and your family safe then here is your chance!

Self protection classes starting at Total fitness Wales gym.
First class is September 17th
Tuesdays 6:30 - 7:30
£5 per session.

03/05/2018

Class times

Go-Air trampoline park

Monday 6-7pm
Wednesday 6-7pm
Thursday 6-7pm

NEW CLASS Boot camp at Fendrod Lake

Tuesdays 6-7pm

Boxing fitness ( Bags & Pads) Chris Ware's gym, Northampton lane.

Saturdays 11-12

More information on these classes just get in touch.

09/01/2018

There a few classes available if anyone looking to get fit for 2018.
Monday 6- 6:45pm trampoline circuits

Wednesday 6 - 6:45pm trampoline circuits

Thursday 6 -6:45pm HIIT session ( body weight/ dumbbells etc)

GO-air trampoline park llansamlet. ( Check their website.
www.goairtrampolinepark.co.uk

Saturday 11am -12pm
Boxing fitness at Funky pump Northampton Lane

New classes starting soon
Kids anti Bullying
Adult self defence

More details on the new classes to follow.

Plus If for 2018 you looking for any 1-2-1 sessions or small group sessions on fitness , boxing, Muay Thai or self defence just get in touch.

Address

Swansea

Telephone

+447743377533

Website

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