179 CrossFit

179 CrossFit πŸ“¦ One Of The Best CrossFit Gyms In The U.K
πŸ“ Fforest-Fach, Swansea
πŸ‹πŸ½β€β™€οΈ 55+ Classes A Week
πŸ†• New Starters Click πŸ‘‡

Good luck  , Mali ,   ,  ,  competing in this weekend. Burn it down.
23/05/2026

Good luck , Mali , , , competing in this weekend.

Burn it down.

23/05/2026

Joins The Muscle-Up Club

22/05/2026

He’s only gone and done it

Is he the fittest Frenchman in 179?

 Seniors in this evening at 8pm.  putting them through some sled work and an introduction to the  Echo Bike.Welcome anyt...
21/05/2026

Seniors in this evening at 8pm.

putting them through some sled work and an introduction to the Echo Bike.

Welcome anytime lads!

20/05/2026

Beautifully put my friend

The art is in the detail.
View the finished piece in Knoxville May 28-30


πŸ“Έ -

A Week In 179 …
19/05/2026

A Week In 179 …

19/05/2026

25/05/26

Complete as many reps as possible in 20 mins of:70 Echo Bike Calories60 Strict Handstand Push-ups70 Echo Bike Calories60...
19/05/2026

Complete as many reps as possible in 20 mins of:

70 Echo Bike Calories
60 Strict Handstand Push-ups
70 Echo Bike Calories
60 Kipping Handstand Push-ups

In the remaining time:

max rep Echo Bike Calories
max rep Handstand Walks, 25 ft

19/05/2026

No idea what this class was …. But … Do CrossFit
18/05/2026

No idea what this class was …. But … Do CrossFit

Address

Unit 4/5 Prydwen Road, Fforest Fach
Swansea
SA54HN

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 7pm
Saturday 9am - 12pm
Sunday 9am - 1pm

Telephone

+447780466254

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