Box & Co Fitness

22/02/2024

Box Fitness will be back in May!

We are focusing on an On Line Approach directed at women over 40 or for those who have 3stone or more to shift !

22/02/2024

I now have a live payment link to book !

Full details in The event link below !

I will be covering:-

Emotional Eating Inc Snacks & Cravings

You will learn techniques and ways to avoid feeling like this !

You will take away 3 Recordings For

Emotional Detox
Avoiding Trigger Food
Motivation to Move More

I am looking forward to sharing this with you all !

https://www.facebook.com/share/snELNRpvMk9NU9KJ/

14/06/2022

It's not just about hitting the bag...

Technique is everything...

08/05/2022

Fitness is a state of mind

What you tell yourself becomes your reality!

Wake up right and the rest of the day is yours!

"You're going to be sheer greatness because you've learned how to wake up." I'll never forget when John Walker told me that almost 40 years ago. I was going ...

07/05/2022

Class this morning!

9.30am

Cinema & Co!

27/04/2022

Next Class is 9.30am Saturday April 30th!

21/04/2022

Saturday Morning 9.30am to 10.30am

Next BOX Fit Class at Cinema & Co is this forthcoming Saturday.

Taking a fitness class like Box Fit is not just designed to help you get fit and drop body fat.

We also focus on the mental aspect.

We have many neurotransmitters and chemicals that are released when we exercise but one in particular is Brain Derived Neurofactor Tropic BDNF

Exercise, such as BoxFit, induces beneficial responses in the brain, which is accompanied by an increase in BDNF, a trophic factor associated with cognitive improvement and the alleviation of depression and ANXIETY.

So WHEN this Neurotransmitter is released its almost like hitting the reset button!

See you Saturday!

Tre Thompson

18/04/2022

See you tonight on the dance floor!

We have a serious fat burning class this evening which will be motivating and fun! We promise! 🤪🤪!

Bring a towel and some water!